Health - Page 3

  • Physical activity is important for both health and beauty. Regular physical exercise helps burn calories and fat and keep muscles toned and strong. If you are not a gym goer however there are a few ...
  • Sweet tooth can hinder the healthy diet so it's important to know how to tame it. Swapping sweets for fresh fruit, plain yogurt and fresh squeezed juice can help but also watch out for sugars ...
  • Metabolism is a vital process that is responsible for breaking down things we eat and converting them into energy that helps us function. Understanding metabolism may aid in losing fat that is the biggest concern ...
  • Fast metabolism burns more calories than slow one but it's also important to watch what you eat. Unhealthy high-calorie foods can still contribute to dramatic weight gain even when metabolism is fast. So here are ...
  • Smooth and youthful skin is a sure sign of great health and well balanced diet. Some foods are especially helpful in improving and protecting skin from harsh environments. Make sure there are some of these ...
  • Eating less in order to get rid of several extra pounds just in time for holidays is the greatest weight-loss blunder. Read on to find out healthy pre-holiday weight-loss tips to get back into shape ...
  • Festive menu should be not only delicious but healthy as well. That is why we’ve prepared for you several healthy & yummy Xmas recipes to celebrate Christmas without detriment to your health and shape.
  • It can be hard to keep one's figure during holidays but with some tips and tricks you can avoid overeating and drastic weight gain. It's always good to have healthier alternatives for holiday meals but ...
  • Snacks just like meals should be filling and healthy. No added sugars and no processed foods. Think fresh veggies and fruit on their own, in salads, or instead of bread with spreads. Learn more about ...
  • There are many treats that can help you soothe sweet tooth while allowing to lower the calorie intake. These five delicious and sweet desserts are easily made at home which also allows to control the ...
  • We know that exercise is important and yet seek out the shortcut ways to beauty. Here are the top 5 solid reasons to work out and exercise. It's not only about looks but also health, ...
  • Include the following foods into your daily food ration to boost your sex life, improve libido and get stronger feeling of satisfaction.
  • Adapt your nutrition plan to the revolving seasons including the following healthy fall foods into your daily ration and get rid of extra pounds without trying too hard.
  • Chocolate… yum-yum! Even the word makes me lick my lips. Furthermore, besides tasteful properties, chocolate can be really good for health. Check out all the health benefits of chocolate.
  • Well, there is no more effective, simple and pocket-friendly workout routine than running. All you need is a good pair of shoes, supportive bra and surely a good motivation. Find out our top 3 motivational ...
  • Courteney Cox is already 47, but she looks even better than lots of 20-year-old girls. We know how she manages to stay fit. Keep reading to find out Courteney Cox’s secret to keep in shape. ...
  • Sculpt your physique, getting rid of extra pounds with the following exercise tips for quick weight loss. Include some of our exercise tips into your workout plan to increase the efficiency of your training and ...
  • Quit torturing your body with crash diets that lead to nothing more than health problems and go for healthy food options that can really help to lose those hateful extra pounds. Include our set of ...
  • The problem of weight loss is the most urgent one for a modern woman. Although it is rather obvious that the less we eat the more extra pounds we can lose, nobody claims it is ...
  • Are you among those who exhaust their bodies with crash diets and backbreaking workouts, but nothing helps and extra pounds stay put? Well, the problem is likely to lie in improperly selected diet plan. The ...
  • Well, there is no better celebrity woman who knows more about successful post-pregnancy weight loss, than Victoria Beckham. After giving birth to her newest daughter, Harper last month and gaining 1st 7lb, Posh Beckham is ...
  • Spending all your spare time on exercising but achieve no results only means one thing! The problem lies in the way you’re exercising. Make sure you learn the following top fitness blunders that should be ...
  • The causes of sleeping problems can be very diverse, as well as the remedies to treat them, including even some certain foods. Read on to find out which foods are considered to be the best ...
  • Your own body weight is a perfect ‘tool’ to create resistance while exercising. Besides common bodyweight workout exercises such as sit-ups or push-ups you can go for another effective fitness training comprising the usage of ...
  • There is no better way to improve the condition of your skin and the way you feel than detoxification or simply detox. There is actually no need to stick to a strict diet or so, ...
  • Balanced nutrition is the key word in healthy lifestyle. Everything starting from eating junk food to skipping your breakfast is considered to be really bad eating habit to break right now. Read on to check ...
  • Celebrities are no doubt the great source of inspiration for us whether it is beauty transformations or incredible ‘body work’. Motivate yourself to workout with the best celebrity motivational fitness quotes.
  • Just take a peep at Eva Mendes and you will definitely realize this uber hot Cuban has a certain secret that helps her to keep in so amazing shape. We’ve found out what helps her ...
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