Foods For Beautiful Healthy Hair

Beautiful and healthy hair is the key to a great look. Topical applications can solve some of the problems but when the diet goes bad the hair heads the same direction. The lack in essential minerals and vitamins can make hair brittle and dull.

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The health of our hair largely depends on a diet. In order to have beautiful healthy hair the diet should be balanced and include the protein as it is what hair consists of. Then it needs vitamins, iron, and other essential elements that help keep the scalp nourished and hydrated.

Foods For Beautiful Healthy Hair

Salmon & Oysters

Salmon is a very good source of nutritious goodness that’s great for hair and body. It contains omega-3 fatty acids that are good for skin as well as iron and Vitamin B-12. Oysters have great antioxidant properties because they contain zinc which is also needed for beautiful and healthy hair. Other protein containing foods that can be included into the diet are lamb, beef, poultry and eggs.


Beans are also a source of protein suited for vegetarians. Beans are rich in iron, zinc, and biotin, which are all needed for beautiful and healthy hair.

Foods For Beautiful Healthy Hair


Nuts are good for skin so they’re good for hair as well. When scalp is nourished and healthy the hair is healthy too. Brazil nuts contain a mineral called selenium which is good for skin. Almonds, pecans, and cashews are full of zinc.


Carrots are good for skin and scalp because they contain Vitamin A which keeps the skin hydrated by helping produce sebum the lack of which causes dry hair.

Foods For Beautiful Healthy Hair

Dark Green Vegetables

Dark green veggies are other helpers that help produce sebum and keep skin hydrated. Think broccoli and spinach. Good for hair and body as well.

Whole Grains

Whole grains contain more elements than refined ones. Whole grained products contain iron, zinc, and B vitamins that all are vital for beautiful healthy hair.

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Mona Liz

Mona Liz is a beauty and healthy lifestyle enthusiast with a passion for writing, music, cats, fitness, and food.
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