Super Ways to Boost Your Energy without Caffeine
The colder it’s getting outside the more difficult is to make yourself leave your bed in the morning. It seems that only a cup of coffee can fill your body and mind with energy, but it is just a delusion as there is a great variety of other super ways to boost your energy without caffeine.
Party, party and party… that is what hot holiday season brings. You’ll definitely need a lot of energy to stand all those never-ending nights out. Learn our super ways to boost your energy without drinking lots of coffee.
According to the scientists, the smell and taste of mint can help to wake up faster. Give it a try next time you’ll feel exhausted or sleepy. Besides mint, you can try other smells like citrus or ginger to boost your energy. Invest into a perfume containing those notes to get a real energy boost.
Drink more Water
As our body mostly consists of water, its shortage makes us feeling tired out. That is why specialists recommend drinking not less than 8 glasses of plain water a day. It will help you to function at your best.
Never Skip Breakfast
It is an open secret that breakfast is the most important meal of the day, having a regular well-balanced and nourishing breakfast can provide you with energy for the whole day long.
Exclude Energy-Sappers from Your Nutrition Plan
Although coffee is known for its energy-boosting properties, its excessive intake can lead to the converse effect. It raises stress hormones that provides energy boost, but too much coffee can cause a burnout. The same goes to sugar, avoid eating super sugary foods if you’d like to be at your highest energy level.
Eat a Banana
Experts recommend having a regular light snacks rich in carbohydrates to boost your energy level. Try eating a banana every time after lunch and the result wouldn’t be slow to arrive.
- energy without caffeine
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