Hottest

Healthy Food to Beat Depression

Share |

Each of us is surely no stranger to depression, nervous states and stress, and me included. However oddly it may sound but all these unpleasant states of mind can be treated with proper food. Thus let’s sort out what is the best food to beat depression. You probably think that the first point in the listing of food that can beat depression is chocolate and you would be surely right, but eating a lot of chocolate can be the reason of other undesirable effects appearance, therefore, keep reading to learn healthy ways to beat depression

Healthy Food to Beat Depression

The first place in the list of healthy food for beating depression is taken by trout. This tasteful cartilaginous fish contains Vitamin B that is the best natural antidepressant, as it produces serotonin – so called ‘Happiness Hormone’.

Healthy Food to Beat Depression

Rabbit meat contains a lot of wholesome substances such as manganese, fluorine, iron and others, and moreover this meat is considered to be dietary.

Healthy Food to Beat Depression

Almond is one of the best antidepressants; it contains very important vitamins such as riboflavin and vitamin E, as well as zinc and manganese.

Healthy Food to Beat Depression

Broccoli is an invaluable food that is rich in folic acid and aneurine, so it can help to drive depression off.

Healthy Food to Beat Depression

Green tea is full of antioxidants and it is a wonderful remedy to clear the body of chemical waste, moreover it can help to lose weight.

Healthy Food to Beat Depression

Others searched for:
  • healthy food
The following two tabs change content below.


2 Responses to “Healthy Food to Beat Depression”
  1. kevin blumer Says:

    myslef i would imagine vit b will help to beat deppresion but what foods have vit b in them i just know this form years ago when i drank i use to take vit b becuase it depletes your vit b but allso helps prevent deppresion or feeling down

  2. Isaac Says:

    Good way of telling, and good article to get data about my presentation topic,
    which i am going to deliver in school.


Leave a Reply






fast advizo navigatio
Ads Of The Day
Dont Miss
Connect with us
Special Today