Best Mood-Improving Foods
Unfortunately, fall is the very time when we are most likely to fall into depression, but I can assure you it is not the reason to start taking antidepressants. It is better to opt for healthy mood-boosting foods instead. Learn what to eat to feel happier even if it is dull and rainy outside.
Actually the best way to boost your mood is to start your day with the proper mood-boosting foods. We know what one should eat to feel happier these gloomy autumnal days. Make sure you check out and include the following mood-improving foods into your fall nutritional plan to prevent autumnal depression.
Mood-Improving Food #1: Milk
According to the recent scientific research, milk or more exactly low-fat milk is considered to be the best mood-improving food option due to the rich content of Vitamin D milk includes. The matter is that it is Vitamin D deficiency that is among the causes of depression. Thus, start your morning with a glass of milk to boost your mood for the whole day.
Mood-Improving Food #2: Brown Rice
Brown rice as well as other carb-rich foods is the best food options to improve your mood during these cold autumnal days. Researchers have found out that people sticking to a low-carb diet are more likely to feel depressed than those for instance who stick to a low-fat eating plan.
Mood-Improving Food #3: Greek Yogurt
As it is widely known dopamine is one of the mood-improving neurotransmitters. The best food option to increase the production of dopamine in your brain is Greek Yogurt. Due to the high concentration of protein Greek yogurt is the perfect mood-boosting remedy.
Mood-Improving Food #4: Dark Chocolate
And to conclude we can’t but mention dark chocolate. It is an open secret that chocolate or more exactly cacao, which chocolate is made of is the best natural antidepressant. But if to speak about healthy food options it is better to boost your mood with the help of dark chocolate instead of its milk counterpart.
Check out other health benefits of chocolate>>
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