Interesting and helpful information, though I wish there was more. I am trying raw fruit & veg dieting and so far so good. Lost 16lb (1stone) in 17 days, with exercising of course.

At first I tried juicing quiet a lot of fruits but then I realized how expensive it will get, mangoes I get a lot and for free (thanks to them grown on the farm) so i blend them and drink that but in that last two days I started eating them as well. They compromise about 70% of what I take in the diet. I think followed by cucumbers and maybe carrots.. With additional salads, dates, plenty water and green tea.

More information about mangoes will be nice but thanks for the above provided..