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Valerie Bertinelli Tells the Secrets of Her Body

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Valerie Bertinelli and her personal trainer Christopher Ross Lane reveal how the star got the amazing bikini body at her 49.

That’s not something outstanding she confesses. The main postulate is constancy. Feel free to practice the fitness routine at home just like Valerie.

valerie-bertinelli-tells-the-secrets-of-her-body

To do it in a right way, watch a supporting video called Losing It and Keeping Fit promoted by Bertinelli and her trainer.

“He came up with a program that was so simple. Not easy, but simple,” said the Jenny Craig spokesmodel. “It still takes a lot to do, but we need to tell everybody, because anybody can do this. We did it in my living room.”

“Your body is your own best tool!” the star trainer said. “You don’t need to have weights, you don’t need fancy equipment. You can just do a lot of squats.”

Valerie even surprised herself—by learning to like running and lost 40 pounds on Jenny Craig.

“He said he’s going to make her a runner, and I was like ‘yeah right.’ The first twenty minutes I hate, I hate!” says Bertinelli. “And then once the endorphins kick in, it’s OK … and he had me running a half marathon.”

Watch Losing It and Keeping Fit here:

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