Kendra Wilkinson’s 10 Weight Loss Tips
Kendra Wilkinson slimed down quite quickly after giving birth to her first son and became the cover model for the OK! mag March 2010. She gave an exclusive to the magazine to share with her dieting tips she is following right now.
“I’m not going overboard and cutting everything out,” says Kendra of her healthy approach to weight loss.
Here are 10 weight loss tips from Kendra Wilkinson:
“I have strawberry or peach yogurt; cereal and fruit; or a smoothie, so I’m not hungry and I feel energized!”
Eating in the a.m. prevents binging later in the day.
2. Skip the scale
“Chart your progress with how your clothes fit, not what the number on the scale says.”
3. Don’t Cut Everything Out At Once
Kendra craved ice cream and pizza in her third trimester. “I can’t just go from that to eating salads. I’m phasing it out, little bit by little bit.”
4. Keep what you want in mind
Kendra wants to surpass Kim Kardashian’s famous Hollywood booty! She also wants to wear a slinky Hervé Léger dress for hubby Hank Baskett.
5. Smart snack
“I really like cold, raw vegetables — especially baby carrots.”
Dip them in some hummus or fat-free dressing for a low-cal midday munch.
6. Don’t rescrict yourself with everything
Kendra allows herself red meat once a week, coffee in the morning and, when the craving strikes, “Flamin’ Hot Cheetos! I love them!”
7. Don’t overload the plate
Carb-loving Kendra still eats pasta and rice.
“It’s just all about portion sizes.”
A sensible amount is 1 cup, about the size of a tennis ball.
8. Eat the healthy fats
“You should keep some fats in your diet if you are breastfeeding. They’re good for both mom and baby!”
Add avocados; nuts, such as almonds, hazelnuts and pecans; and seeds, such as pumpkin and sesame, to your diet.
9. Adapt your schedule for work out
“I go to the gym when Hank comes home. We take turns with who gets to work out!”
Strive for 30 minutes of exercise each day.
10. Ease into exercise
“From carrying a baby for nine months, my back is really messed up. So I’ve been trying to strengthen my core before I start on crunches.”
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