Katharine McPhee for Shape Mag February 2010

Katharine McPhee is in a perfect body shape judging by her shoot for the Shape Magazine February 2010 issue.

The 25-year-old American Idol participant told Shape she’s become more forgiving of her body and almost overcoming bulimia.

On refusing to be obsessed over weight:

“The more I focused on my weight, the worse my bulimia got. Now I’m more easygoing. I stopped fighting myself and became more forgiving of my body. Ironically, the weight came off naturally through exercise but no dieting.”

On being healthy:

“At my last physical, the nurse took my vitals and said, ‘Wow, you must be taking care of yourself! Your blood pressure is perfect. You’re very healthy.’ Hearing her say that made me feel better than seeing an ‘ideal’ number on the scale.”

The Shape issue with Katharine will be on newsstands Monday, January 18.

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