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How to Boost Your Calorie Burn

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Exercising is key on the way to burning calories and losing extra pounds. But how to increase the efficiency of your workout? The answer is simple, you need just to boost your calorie burn while exercising. Here are several easy ways.

How to Boost Your Calorie Burn

Burn More Calories While Exercising

  • Wake up earlier to boost your calorie burn. The matter is that morning exercises are proved to burn more calories. Scientists claim that people who prefer morning workouts tend to work harder and longer.
  • Never skip breakfast. According to the latest scientific research, skipping breakfast on a regular basis leads to weight gain. Besides, people who usually skip breakfast tend to eat more calories by the end of the day.
  • Do intervals. Mix your high-intensity exercising with the lower-intensity recovery periods. It is the one f the greatest technique of boosting calorie burn.
  • Drink no less than two liters of water daily. Drinking at least 8 glasses of plain water can help to burn 100 extra calories every day. Many of you may say “not that much actually”, but just fancy that it is 700 calories per week and almost 3000 calories per month!
  • Sprinting intervals promote calorie burn. It is an open secret that running helps to burn more calories than walking. But just a few people know that adding sprinting intervals can boost calorie burn even greatly. Besides, make sure to swing your hands while running to burn 15 percent more calories.
  • Involve into strength training. Well, muscles burn more calories, than fat does, that is why building-up your physique is of great importance. Therefore, involving into strength training on a daily basis can help to boost your calorie burn.



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