Helen Mirren Sleeps for Beauty

Helen Mirren’s opinion on beauty tips for her age comes to one – good night sleep. The 64-year-old actress sleeps as much as it’s possible avoiding the parties and restaurants when working hard.

She explained:

“I sleep. When I’m working really hard, I don’t party. I don’t go to the bar after work. I don’t go out to restaurants. I just go to bed. If I’m on a film, I even try to catch some sleep in my trailer at lunchtime. I really try to sleep as much as possible. It’s very important and, as you get older, it becomes more so.”

Helen also takes vitamin tablets, sticks to a healthy diet and occasionally exercises.

But the screen legend claims she looks after her body for health reasons rather than to look good.

She explained to Britain’s Daily Mail newspaper:

“I come and go about exercise. I do do it, but honestly, it’s not particularly a beauty thing, it’s just that as one gets older, one has to keep up one’s energy levels, and if you want to do that, you can’t stop exercising. But you know, we can’t actually stay young, and it’s ridiculous to pretend we can.”

“The reality is that life goes on – tick-tock, tick-tock, tick-tock! I call it growing up and, to me, it doesn’t make much difference whether I’m 63 and three quarters, or 64 and a half. You know? You just carry on, and hopefully you get more sensible as you get older, which is all that really interests me.”

The age doesn’t ruin Helen Mirren’s beauty, but brought her wisdom of how to care of it.

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