Aromatherapy: The Harmony of Body and Soul
It has long been known that stress is responsible for most illnesses of our days, and aromatherapy offers one of the finest ways of fighting against stress without having to take to drugs which can be habit forming and harmful to your health.
Aromatherapy is the therapeutic use of aromatic volatile plant oils, including ethereal oils, made from flowers, bark, stems, leaves, roots or other parts of a plant to enhance psychological and physical well-being. It is used to lessen symptoms of headaches, insomnia, stress and digestive problems; moreover, aromatherapy is good for pain relief, mood enhancement and increased cognitive function. The inhaled aroma from these essential oils is widely believed to stimulate brain function. Also, essential oils can also be absorbed via the skin, where they move with the bloodstream and can give an incentive whole-body cure.
If you want to hold a home spa procedure, you can choose essential oils according to your taste and preference. There are a great number of them available, each with its own advantages and healing peculiarities. Actually, the term essential oil is sometimes used as a common term to include all natural, aromatic, volatile, plant oils. Except essential oils, you can use other complementary natural ingredients such as cold pressed vegetable oils, jojoba (a liquid wax), hydrosols, herbs, milk powders, sea salts, sugars (an exfoliant),roots, clays and muds for aromatherapeutic means. Sometimes oils that include synthetic ingredients like perfume oil or fragrance oils are claimed to be aromatheraputic products. But they are not the same as essential oil! Synthetic chemicals that are contained in these oils do not have any therapeutic benefits of essential oils.
The Benefit of Aromatherapy
When essential oils that are inhaled into the lungs, the natural constituents (naturally occurring chemicals) can supply therapeutic benefit. Also, it stimulates the brain to trigger a reaction. Before being applied to the skin, essential oils are typically attenuated into a carrier such as a cold pressed vegetable oil, also known as a carrier oil. Sweet almond oil, apricot kernel oil and grapeseed oil are considered as carrier oil. Except aromatherapy, essential oils can be used in household and laundry cleaners, but some oils act as a natural insect repellent and pesticide, for example, citronellacandles. However, if not done correctly and safely, the use of essential oils can have severe consequences.
Aroma therapeutic massage
Aroma therapeutic massage is a part of aroma therapy, which effectiveness is in the massaging of ethereal oils into the skin with special massage techniques that are bland and simultaneously help to get rid of toxins. The ethereal oils soak into the skin and reach the lymph and begin to balance the organism. Also the organism contracts ethereal oils by the bronchial tubes, via the nose into the lungs. After the aroma therapy massage the organism heals, purifies and the renewal of tissues happens. The ethereal oils are blended with a base oil that consists of many useful compounds that nourish, soften and rejuvenate the skin. The aroma therapeutic massage urges to relax, to cure the skin and the whole body, and prevent illnesses.
During the session that mostly lasts 30,60, and 90 minutes every customer is treated individually – according to the client’s mental and physical state the appropriate oils are chosen and used. For good results, at least 7-8 aroma therapy massages are recommended. The aromatherapy massage sessions may be conducted two times a week, but it’s also possible to hold aroma therapy massages every day, in which case the effects will be even better.
- plants in harmony aromatherapy
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