5 Great Yoga Poses that Boost Metabolism
Yoga actually is one of the best metabolism boosters, if only you know these great yoga poses that perfectly increase metabolism rate. If not, you are on the right track, as here you can find 5 great yoga poses that boost metabolism.
Slow metabolism can be the reason of extra weight gain. Actually there are plenty of tips to boost metabolism, among which is yoga as well. And there is no need to stick to daily yoga routine, as it is enough just to learn only the following 5 great yoga poses that would definitely help you to boost your metabolism.
Locust pose is an integral move for those who want to boost metabolism with the help of yoga. Besides, try it to strengthen the muscles of your legs and lower back. This yoga pose will increase your metabolism rate by boosting energy. Keep the position for up to 40 seconds, do 3 reps.
Bow move is another yoga metabolism booster that works on increasing your energy that can’t but lead to metabolism boost. Moreover this yoga pose is the perfect option for those who want to stretch and strengthen body muscles at the same time.
Bridge move is another yoga pose that can boost metabolism. The matter is that you actually massage your thyroid gland (that is charge of metabolism-regulating hormone production), while doing this yoga move. Hold the pose for 40-50 seconds, then release slowly and lie back on the floor. Repeat 2 times.
Plow pose improves circulation in your adrenal and pituitary glands that literally send out endorphins and metabolism-friendly hormones throughout your body that helps to balance your metabolism rate.
And the last is the fish pose that is used to stretch neck muscles. The yoga pose is an indispensable move if you want to relieve the stress from your neck. And again here your thyroid gland would be involved that would necessarily lead to metabolism boost.
- yoga to increase metabolism
- yoga to boost metabolism
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