10 Habits Flatting Your Belly
Beautiful body means healthy one. Sometimes we simply can’t get it because we got used to do something that is contrary to the healthy and slim life style.
If you want to have a flat belly, to get rid of some habits and acquire new ones. At least choose some from the list below.
Stress is the first cause of gaining weight on the belly. Stress rises the level of cortisol – hormone promoting the belly fat gaining, according to Dr. Jacobs Seidel from National Public Health Institute of Bilthoven, Netherlands.
To lessen the tension you can practice the following exercise: take a comfortable seat, breathe in deeply and then breathe out slowly. That’ll clear up your head. Keep breathing deeply and focus on saying the word “one” at every out. Practice it for 5-10 minutes 1-2 times a day.
Forget about alcohol
A glass of wine with your meals and you can’t button the jeans already as a result. Alcohol is rich in calories!
“Smoking helps me keep my figure slim” – say the bulk majority of the smokers.
But the fact is that smokers gather fat twice as much faster than non-smokers.
Eat more fiber food
That has good influence on weight loss (the fiber fills up the stomach and keeps it from feeling hunger). Thereupon it doesn’t provoke constipation that can lead to flatulence, says Dr. Lawrence J. Cheskin, leading gastroenterologist and the head of the Johns Hopkins Weight Management Center in Baltimore.
You should eat from 0,8818 to 1,3404 oz fiber food a day. it can be all sorts of cereals, fruit and vegetables.
A lot of water
Drink a large amount of water before period. That’ll help to avoid the swelling without harming the general body condition.
Bones hold you
Osteoporosis is the disease ruining the bones. Weak spine bones can hardly hold the whole body that leads to the stoop.
“When you sloop, you don’t leave the place for the abdominal cavity and your stomach bulges out” – says Dr. Wilibald Nagler, retired physiotherapist from New-York Cornell Medical Center.
If you are 50 and older, you should take 18.52 gr of calcium a day. If you are yonger than 50, then your calcium daily norm will be 15.43 gr.
No a single exercise will make your belly flat if the muscles are covered under the fat layer. The best way is to do aerobics 45-60 minutes a day 5 times per week. After Barbara Taylor, Pasadena, California, had started jogging, walking, and going upstairs no rarely than 1 hour 5 times a week, she discovered her belly muscles and lost 66 lb.
Pull in your stomach
Jenett Fridman from Austin, Texas offers to imagine that there is a magnet inside of you that pulls your stomach to the spine.
“Suck in your stomach as much as you can. That’ll fall into a habit soon.” – she says.
Get rid of excessive weight
Angela Susy, Vancouver, British Columbia got rid of 5 inches around the waist after she had started practicing swimming.
When your posture is correct you can train the belly muscles while walking as they are in their natural position and not curved.
- flat belly
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