Slow metabolism can be the reason of extra weight gain. Actually there are plenty of tips to boost metabolism, among which is yoga as well. And there is no need to stick to daily yoga routine, as it is enough just to learn only the following 5 great yoga poses that would definitely help you to boost your metabolism.

Locust Pose

Locust pose is an integral move for those who want to boost metabolism with the help of yoga. Besides, try it to strengthen the muscles of your legs and lower back. This yoga pose will increase your metabolism rate by boosting energy. Keep the position for up to 40 seconds, do 3 reps.

Bow Pose

Bow move is another yoga metabolism booster that works on increasing your energy that can’t but lead to metabolism boost. Moreover this yoga pose is the perfect option for those who want to stretch and strengthen body muscles at the same time.

Bridge Pose

Bridge move is another yoga pose that can boost metabolism. The matter is that you actually massage your thyroid gland (that is charge of metabolism-regulating hormone production), while doing this yoga move. Hold the pose for 40-50 seconds, then release slowly and lie back on the floor. Repeat 2 times.

Plow Pose

Plow pose improves circulation in your adrenal and pituitary glands that literally send out endorphins and metabolism-friendly hormones throughout your body that helps to balance your metabolism rate.   

Fish Pose

And the last is the fish pose that is used to stretch neck muscles. The yoga pose is an indispensable move if you want to relieve the stress from your neck. And again here your thyroid gland would be involved that would necessarily lead to metabolism boost.

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Eva Mendes has lately become the face or more precisely hot body of celebrated sport giant Reebok. Actually it is clear why exactly Eva was chosen to promote the brand. Gorgeous shape and inimitable charisma help this American-Cuban actress to win the hearts not only of ‘Reebokers’, but millions of fans all over the world as well. Surely genes play a great role but it is intensive workout and healthy diet that help Eva Mendes to keep in shape… keep reading to find out Eva Mendes’s body secrets.

Everyone knows for sure how useful is to take a contrast shower and to exercise in the morning, but if you literally slip down your bed in the mornings feeling sluggishness and fatigue, then evening workouts are exactly what you need. Eva Mendes also follows this rule: her daily workouts start at 6:30pm and even her busy work schedule doesn’t prevent her from intensive two-hour exercising.

Do you know what prevents you from losing weight? Bad genes, weakness for junk food, or diseases? – No-no-no, it is your excuses and laziness that hamper your weight loss. Follow Eva’s examples and motivate yourself to workout. Mendes is an absolute chocoholic; she stimulates herself with a little bar of chocolate after every workout. Thus, no workouts- no chocolate!

“Practise yoga!” – recommends Eva. Yoga is the best remedy not only for body but for state of mind as well. But everything would appear useless without proper nutrition plan. Proper nutrition firstly means balanced one. It is not right to give up eating fats, for instance, as it is fats that make our hair glow and nails strengthen. The only thing that nutritionists recommend here is to fall on raw veg and fruit in summer. And drink water, as it is water that helps to boost metabolism rate. Eva even advises to drink a glass of plain water instead of espresso in the morning.

More celebrity body secrets:

• Jennifer Aniston’s workout
• Jessica Alba’s Workout
• Malin Akerman’s Workout
• Jessica Biel’s Workout
• Halle Berry’s Perfect Shape Secret

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Megan Fox has recently admitted that she is absolutely happy with her body. Actually, no wonder as her body is really perfect especially after 24-year-old actress has got her curves back having gained 4 lbs. Want to get the same gorgeous body like Megan Fox, you are on the right tack, read on to learn Megan Fox’s hot body tips.

Earlier Megan stuck to a very strict diet that led her to extreme leanness. Fortunately, Megan has relaxed it, treating herself at least at the weekends, while on weekdays she eats only salad and veg. Due to this relaxation she gained 4 lbs. that are no doubt right on the button.

In addition to a healthy diet Megan sticks to a workout plan. She is rumored to work out with his husband Brian Austin Greene, who’s by the way drawn Fox into exercising.

He’s always worked out – and he got Meg into it. She does cardio and weights twice weekly but focuses on yoga and Pilates, which she loves.

Make sure to check out 11 MEGAN FOX’S BEAUTY TIPS.

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Elle no doubt has a perfect figure and very youthful glowing skin that can’t but make me think she is much younger that we used to think. But facts indicate the opposite; the supermodel Elle Macpherson has started her very successful modeling career in early 80s. Being a 17-year-old girl she astounded everybody with her hot killer body and keeps doing it up till now being a successful 48-year-old businesswoman.

Elle is sure that beauty should come from within that is why she prefers only organic food. Besides, yoga and meditation is what Elle sticks to.

I eat and drink organic fair trade food. I also practise yoga or meditate and exercise regularly.

Also she clearly understands that age is taking its toll. Though it isn’t reflected on her appearance, it has an impact on her workout routine.

I love working with my trainer James Duigan, although I’m nearly 50 now so I have different requirements to when I was 20… I don’t run eight miles a day like I used to.

As for her beauty routine, Elle admits that in the past the key point of her beauty regimen was a sunscreen with high SPF and cowboy hat in the sun to keep her face skin and hair from harmful UV-rays.

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Firstly, I should mention that Monica Bellucci’s beauty isn’t plastic surgeons’ or magic Photoshop tools merit, as Monica just knows for sure that she is beautiful and she knows how it should be used properly. So it’s enough to waste time on the self-reproach concerning your imperfections but spend this time for self-care and you will be surely gratified at the outcome!

Hair Care

She usually washes her hair twice a week and dilutes her shampoo with water at that, as Monica thinks that concentrated shampoo is harmful for hair. Also Monica Bellucci tries to blow dry her hair as seldom as possible. So she prefers to set her hair only when she makes public appearances. Besides before washing her hair Monica Bellucci always applies olive oil to the hair roots.

Skin Care

Every morning Monica Bellucci begins with taking a cool shower. Also she devotes much attention to her skin moisturizing and let it have a refreshment of makeup. Monica opts for light-textured beauty aids and often uses refreshing face spray.

Makeup

Monica Bellucci prefers not very bright makeup. She uses a little of makeup foundation, accentuates her beautiful Italian eyes, adds some glitter to her lips or applies lipstick, then Monica powders and rouges and that is it, her makeup is ready! Moreover Monica Bellucci admits that she is a great fan of so called “naked” face, thus natural beauty rocks!

Monica Bellucci’s Hot Body Secret

Basically Monica Bellucci prefers to practise yoga and swimming, meanwhile she does nothing unwillingly, so everything is made to her heart’s content. She doesn’t stick to any diet, Monica prefers healthy eating.

And in conclusion some of Monica Bellucci’s best beauty looks:

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To look perfect Victoria’s Secret models stick to a unique body care system that includes peculiar food and exercises. The main point of this diet is to cut out, so to say, ‘treated’ food (I mean fried and boiled); instead VS’s angels eat more fresh vegetables and fruit.

Also it is very important to eat more organic products, as they contribute to skin moistening that helps to keep its tonus. Another important component that helps to get rid of extra weight is protein (lean meat, fish, eggs, low-fat milk food).

In addition to that, every Victoria’s Secret’s angel sticks to her own way of dieting. Here are some of them:

Adriana Lima

Adriana keeps so called ‘portion control diet’ which means that one can eat everything but in the limited amount. Also Adriana eats a lot of fruit and vegetables and supplements this diet with capoeira. And here are the results:

Gisele Bundchen

You won’t believe it but the secret of Gisele’s hot body is in meat! This fabulous VS’s angel likes cheeseburgers and supplements her way of nutrition with yoga, outdoor walks, and relaxation. Gisele Bundchen also adds red pepper in food that improves metabolism. And actually Gisele is very lucky, as she can eat everything and keep her hot shape.

Heidi Klum

After giving birth to her baby-girl she stuck to a diet that limits food consumption to 1200 calories a day, and also it is prohibited to eat after 8:00 pm. In addition Heidi completely cut out milk food, bread, sweets, and alcohol. The VS’s angel eats every 3 hours that lets organism work and tap reserves. Between meals Heidi eats apples. Apple satisfies hunger and is a great source of antioxidants that helps to keep beauty.

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Jennifer Aniston is known for her fittest body. She has appeared in a number of magazines in barely there clothes showing off her slim and toned abs and legs. So what is her secret? Read our Celebrity Fitness Tips including Jennifer Aniston’s workout.

Jennifer Aniston’s Fitness Tips

Jennifer Aniston’s main secret is that she does everything for fun and has a diverse fitness program which keeps her interested and involves different muscles. She likes to dance, swim, do yoga, and crunch. Aniston swims freestyle three times a week for 20 or 40 minutes.

Jennifer Aniston says she works out every day. Fitness experts though would disagree with this approach as your muscles need time to rest and recover.

In order to diversify your yoga routine Aniston advices adding martial arts to it in form of Budokon, science of movement. Jennifer Aniston says it’s also so much fun.

Jennifer Aniston’s Workout

As we mentioned before Jen likes to do different things every day so her workout plan is less strict and more fun. First she either uses treadmill or runs outdoors. Then she does yoga for hour and a half and does interval training on treadmill or the elliptical trainer for 20 minutes.

This may be completed with dancing, swimming, spinning, pilates, sit-ups and free weights. To tone her arms Jennifer Aniston uses 3 to 5 pound dumbbells and does high reps.

Diet

Jenifer Aniston was  on a Zone Diet for a long time. Now she follows high-protein, low-carb diet. She says it’s all about balance.

Work, exercise, diet. You need balance,

says actress.

Courtney Cox, Aniston’s colleague and friend revealed that they had been eating salad for lunch together for ten years. But to make it more substantial Jen added turkey bacon and garbanzo beans in it.

I eat really well and I work out, but I also indulge when I want to,

says Aniston.

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True Blood hottie Ryan Kwanten got wet for Men’s Health November 2010 showing off a bit of his sexy husky body. This 33-year-old Aussie star drives crazy not only the True Blood followers but as well a good half of females all over the world! So no wonder Ryan Kwanten covers Men’s Health mag’s November 2010 issue, quite a good deal for Men’s Health, I guess.

But besides his hot body and bewitching smile, he reasoned on his workout regimen and his attitude towards (you won’t believe!!!)… YOGA!

I used to laugh at anyone suggesting it. But over time, you learn how to spend an hour not worrying about what anyone else is thinking. For guys especially, that’s a good thing.

And you know also Ryan Kwanten admits that his workouts are generally held outside, in nature. And he stands out of actor’s crowd as his workouts are not only for his True Blood breakthrough, and moreover he is going to keep his athletic build.

And one more Ryan Kwanten’s distinction from the masses that he uses booze (lol) to hydrate for sporting!

I’ve been known to turn up drunk at triathlons and do very well,

Ryan Kwanten admits to Men’s Health magazine in its November 2010 issue.

Well, what can I say! Carry on, Ryan, but maybe the results would be much better without drinks!

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Jessica Biel is one of the fittest celebrities. She works a lot to keep her body toned and she likes leading active lifestyle. Mixing everything from yoga and pilates to weight training and plyometrics. She also likes to take a dance class or play tennis, football or volleyball on the beach. So here are some Celebrity Fitness Tips and Jessica Biel’s Workout. Get something that will work for you.

Celebrity Fitness Tips: Jessica Biel

Aside her gym workout Jessica likes walking and running with her two dogs, which not only helps her burn calories but also keep fresh and clearheaded. So if you want to stay fit and you have pets to care after, why not combine the two pleasures?

Jessica Biel doesn’t like monotony. It also applies to her workout so she does yoga, weight training session and some dancing or playing tennis or volleyball on weekends. Yoga keeps her body flexible while weight training session helps her being strong. Mix training or how it’s also called, cross-training is great for your body since various fitness sessions involve different muscles in your body. In order to look great you need to mix diet, exercise, and physical therapy. Don’t pay attention to only one part of your body you want to change. Instead if you tone up different muscles, the body responds accordingly, it gets fit everywhere.

Want a perfectly-sculpted butt?  Do lunges, lunges and some more lunges. Jessica Biel does walking lunges and multidirectional lunges. Jason Walsh Biel’s trainer recommends walking lunges for beginners – 15 to 20 lunges per leg, 2 or 4 sets.

To get arms like Jessica Biel’s you have to learn a special training she does. Stay and hold helps Jessica sculpt her arms. Jason Wlash sets different planks for hold the position. First 30 seconds hold your chest a bit above the ground, take a 30 seconds break. Then rise halfway up from the initial plank and hold for 30 seconds more, another 30 seconds break. And lower second plank down a quarter, hold for another 30 seconds. If you’re a beginner start with 5 seconds and then gradually increase time up to 30 seconds.

Running is not necessary for cardio. You can use Jason Walsh’s high-intensity cardio circuit instead like Jessica Biel does. Do running in place, squat jumps, or jumping jacks or choose other heart-boosting exercises, choose 3 to 5. Do each exercise for 30 seconds with the 30 second-breaks for rest. Rest for minute and a half and repeat the circuit 3 to 5 times.

It’s also important to rest and recover. A week off won’t be bad if you don’t fall on food and other such behavior. Rather get massage and rest and you’ll see how your body will change, as the muscles change when they rest and recover.

Jessica Biel’s Workout

Jessica Biel’s workout looks like that:

• Stretch: She starts with walking lunges these are great for butt and legs, and they warm you up. Warm ups and cool downs are really important as not to injure your unprepared body parts.
• Cardio: Jogging (half a mile), sprints (200 meters, 150 and 100).
• Core: Hanging leg raises help you flatten your abdomen.
• Stair-jumping: Painful but improves nervous system and great for legs.
• Weight Training: Nothing is going to improve your body as weight training, so pick up lighter weights and go.
• Waist sculpting moves: Seated Russian twists with a five-pound medicine ball. 3 sets of 15 times.
• Shoulders and biceps: Knees slightly bent 10-pound dumbbells for each hand. Bicep curl, then rotation to get your palms outward and twisting dumbbell press. Reverse to get into the initial position and repeat for 10 or 12 times for 3 sets.

Diet

Jessica Biel eats complex carbohydrates as oatmeal and whole wheat toast with a tablespoon of almond oil for breakfast. Fish and veggies for dinner. Only organic food like nuts and fruit snacks – banana, strawberry or apple. If Jessica Biel wants a piece of dark chocolate she eats and we say it’s fine because if you want something badly give yourself a little treat but don’t get carried away.

It’s not easy to keep up with celebrities’ workouts because they tend to change rapidly as they get ready for new movies, photoshoots, or other events, but this is a great workout routine to exercise to get and keep in shape. Don’t forget to mix your workout routine with other fitness programs or activities like dancing to keep all muscles of your body toned.

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Jessica Biel’s Fitness Tips

Jessica Biel is all about fitness and active lifestyle. And she has an amazing body. Beside her everyday workout Biel does a range of circuit and football-like drills with Jason Walsh three times a week. She also does yoga and hiking, as well as walking and running with her two dogs. Read Jessica Biel’s fitness tips and workout.

Gwyneth Paltrow’s Fitness Tips

Like dancing? Then you’ll probably like Gwyneth Paltrow‘s fitness program. With help of Madonna’s instructor Tracey Anderson Paltrow has shed all the pregnancy weight. The program includes dance aerobics and muscle tightening exercises. A perfect exercise to get toned. Read more about Gwyneth Paltrow’s fitness tips and workout.

Malin Akerman’s Fitness Tips

To get her celebrity body Swedish actress and Watchmen star Malin Akerman trained with Logan Hood, former Navy Seal who’s fitness tactics is in cross-training. Akerman says she loves cross-training as every muscle in her body gets involved and thus she keeps her slim figure. Read more about Malin Akerman‘s fitness tips and workout.

Jessica Alba’s Fitness Tips

Jessica Alba worked with the trainer Ramona Braganza to shed the weight after pregnancy. Alba did crunches, chest presses and lunges, cardio exercises and circuit training three times a week. Now Jessica has doubled her sessions and topped them with boxing and hiking. Jess hates running but she says she feels good afterward.

Jennifer Aniston’s Fitness Tips

Jennifer Aniston prefers to be healthy. So apart from well balanced diet and running she practices yoga three or four times a week. Aniston believes that early morning exercise wakes your body up and you get addicted to the feeling after you’ve sweated well and trained your stuff.

Helena Christensen’s Fitness Tips

It’s a tough job of supermodel that makes them workout every day, constantly diet to always look amazing. Helena Christensen recommends Reebok’s EasyTone trainers. As she walks a lot, she says they really work training your butt and legs. And the recent Reebok ad campaign featuring Christensen nude proves she is absolutely flawless.

Katy Perry and Russell Brand Fitness Tips

The hardest thing is to make yourself exercise but workouts can be fun if you do it together with your significant other. Katy Perry and Russell Brand opened cycling not long ago. It’s great for those who prefers outdoor training over the gym. It trains upper body, legs, strengthens heart and burn calories. Besides if you want to cut your gasoline costs bike is a perfect tool to both work your way to dream figure and save some money.

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