There are different motives causing smoking – someone try to overcome stress, someone smokes to keep the company, others draw inspiration from cigarettes. However, regardless of the reason that impelled women to start smoking, each of tobacco victims poison their organism and decrease the odds on being a healthy wife and mother.

Female organism is biologically stronger than male’s one, but smoking harms women much harder. We (I mean women) have smaller lungs volume, the speed of metabolic processes is higher thus the poisoning process goes faster.

Smoking and beauty

Skin is the first pointer of the inveterate she-smoker.

What is smoking? It’s inhalation of preparation smoke (usually of vegetable origin), smouldering flow breathing into the air and aiming to saturate the organism with active substances containing in them by their sublimation and further suction into the lungs and breathing passages.

Surface vessels get narrower as effected by nicotine, nourishment of epidermis cuts down – as a result the cigarettes lover acquires dark fading skin and dark under-eyes-circles.

Constant oxygen debt leads to untimely wrinkles. Hair becomes fragile and lifeless as the head skin dehydrates. Grey hair catch up the smokers much earlier and more plentifully than those who steer clear of it. Nails laminate and break easily. Their color is far from ideal in the majority of cases.

Teeth are an indicator of smoker’s experience. Sickly yellowness, unpleasant smell and problem gums – are the faithful friends of a chain smoker.

Enamel is damaged when inhaling tobacco smoke, this leads to caries, stomatitis and gingivitis.

Smoking and PMS

Scientists reported that female chain smokers are twice as much subject to premenstrual syndrome. The results of the numerous studies proved that basic symptoms of PMT – pain in the small of the back, breast swelling, and pimples – are intensified in case the woman smokes tobacco.

Addiction to cigarettes leads to acute pains instead of restrained ones during PMS. The earlier a woman falls into smoking the bigger the risk of getting the most acute forms of PMT is. Negative consequences are revealed in a baby either (no matter if he has already been born or is just coming).

Smoking and maternity

Cigarettes horribly affect ovums loading the program of their destruction. The odds to get pregnant shrank as well as child-bearing ability. Smoking is comparable with 1 ovum ablation. Tobacco can cause a period disturbance and childbearing age cutting.

The risk of various defects in children birth (with some congenital diseases) grows with every smoked cigarette. Bare statistics shows that miscarriage happens 25-30% frequently with smoking women and that probability of having stillborn baby quintuples. Toxicosis of pregnancy, feebleness of birth are just few possible complications.

Even if a woman gives up smoking right after she has revealed her pregnancy, there is still a high risk of congenital defects of a baby. According to medics, you need to get rid of this habit at least 1.5 years before you get pregnant because the organism can clear itself from deleterious substances during this period of time.

Take care of your health.

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But there are some things which are harmful as much or even more but you might not be aware of their impact at all.

White wine

Yes, white wine isn’t good for your teeth, to be precise to their color. A recent study has revealed that white wine can put people at risk for tooth staining.

The problem is that the tannins and acids in the white wine roughen the surface of the teeth. The result is the porous enamel that allows the teeth to absorb color.

So, if you drink white wine at dinner, and then have coffee, for example, you run the risk of having your teeth stained.

Of course white wine isn’t as dangerous for teeth as red wine but you should know it isn’t safe either.

Milk

Milk is necessary for making our bones healthy. But at the same time milk contains natural sugar and if you drink it too often and don’t clean your teeth after that you might soon have cavities.

The same is about babies. If they fall asleep with a bottle of milk in their mouth or their mom’s nipple the teeth are prone to ruining. This is explained by the fatc our mouths have bacteria in tehm and sugars are used by these bacteria as their food.

Cough syrup

Unfortunately while healing one thing we ruin another one. When taking a cough syrup we want to treat the cough but it ruins the teeth. The fact is that cough syrup contains sucrose, fructose and citric acids which can cause tooth decay and erosion. Many people take cough syrup right before they go to bed and after they brush their teeth.

The syrup remains on their teeth all night long.

Besides, some syrups have alcohol in them that dries out the mouth. But when the mouth is dry, there is less saliva and the sugars and acids remain in the mouth and on the teeth.

The solution is taking the syrup with a meal, when there is more saliva present or trying to rinse with some water. You can take pill form of the medicine as well.

Lemonade

Lemonade is something you’d better stay away if you want to keep your teeth healthy. Lemonade is a combination of acid and sugar that leads to the tooth decay.

Lemons

Actually it is not just lemons but all acidic fruit. Such fruit can strip the mineral off the teeth.

Saliva in the mouth helps to wash the acid away, but if you such acid contacts with the teeth too often this will lead to acid wear.

When erosion occurs, it can cause the teeth to become very sensitive, which makes eating and/or drinking very uncomfortable. Moreover, the teeth can become yellow and dark in color because the enamel layer is worn away. And unfortunately this is irreversible.

To protect your teeth from acid wear drink plenty of water after eating or drinking.

To add to this, it is better to drink acidic beverages through a straw so the liquid doesn’t contact with your teeth. Don’t brush the teeth right after a highly acidic meal or drink as you will just brush your teeth with the acid. Wait for 30-40 minutes before you brush and the acid washes off.

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The new invention called Celerect promises to halve the time corrective braces need to be worn due to vibration.

The vibrating device placed into the mouth for a few minutes each day speeds up bone growth around the base of the tooth this way helping to anchor the tooth in its new position.

According to statistics around 8 per cent of 12-year-olds and 14 per cent of 15-year-olds have to wear braces to correct misaligned teeth or tooth overcrowding. Besides, the number of adults wearing braces is increasing.

Braces really help to make the teeth look better. This is how they work. The teeth are held in place in the jawbone by the periodontal ligament, a series of connective tissues around the root of each tooth. Braces push and compress this periodontal ligament – this loosens the teeth and, as time passes, stimulates new bone to grow, supporting the teeth in their new position.

Braces are efficient, but this process usually takes a long time – two years on average. And costs might also go up to thousands.

The Celerect device makes this process faster by gently vibrating the teeth. The work of the device is based on the principle that bone responds more quickly to a vibrating force than to a constant one. This speeds up the natural absorption of old bone and the depositing of new bone cells (a bone remodelling process).

Similar vibrating technology is already used to treat osteoporosis and heal some types of bone fracture.

The Celerect is a plastic device that looks similar to a gumshield. It has to be worn for up to 20 minutes a day clamped between the teeth. The device should be attached to a small lightweight tube that hangs from the mouth and contains a battery and a small motor to create the vibrations.

The experts say the vibration is nearly unnoticeable and feels rather comfortable but still some users tell it tickles slightly. However, this doesn’t bother the patients to carry out most of their routine daily tasks.

The total treatment time required to realign teeth is cut 40 to 60 per cent when using the device.

Traditional orthodontic treatment requires an average of 24 months, so the possibility of shortening this will be welcomed by both patients and clinicians,’ says Dr Jeryl English at the University of Texas.

The device will start selling in the UK this September.

I think it’s a great invention since there are so many people with lots of hang-ups about their teeth. Hope the device is really as effective as researchers say!

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In spite of all sensible arguments and reasoning you are still afraid. But cosmetologists assure us that the vast majority of our fears arise because we don’t have reliable information and trust widespread myths. But if to sort out thoroughly, there is absolutely nothing to be scared of.

Bikini Area Epilation

What are we afraid of: first of all it’s somehow uncomfortable and shameful. Then, they say, that the skin at this zone is extremely sensitive and there are a lot of nerve endings that leads to the painful procedure.

Why you shouldn’t be afraid of it: everything depends on the method of epilation. No doubts that the most painful one (but the most effective) is electro epilation (destruction of the hair with the help of electrode that affects hair bulb). Laser therapy is less painful but uncomfortable anyway. However, the up-to-date techniques include cooling that helps to reduce pain.

Photoepilation do causes almost no discomfort.

Wax epilation goes well with the most desperate cowards. The speech is about aromawaxes and aromatars.

Recommendation: to minimize pain, watch your biological rhythms. It’s been noticed, that 3 days before and after the period woman’s painful sensitiveness increases significantly. Some cosmetologists advise to take a pain killer 30 minutes before the procedure.

As for the moral concerns, no one and nothing can help you to overcome the obstacle to bare in front of the unknown person! Just remember that you need it and the person is a cosmetologist. You are not the first one!

Exotic Packs

What are we afraid of: it’s pretty obvious that we are afraid of everything new and untried. First of all it’s hard to believe that giant slick and sticky algae can bring some pleasure when put around the body. Allergy risk is also frightening.

Why you shouldn’t be afraid of it: in every professional cosmetology salon you’ll be tested on the tolerance of the new exotic procedure. If you are an allergic person, don’t forget to give advance notice about it.

Majority of body packs are accompanied with the aroma massage oils, music for relaxation, special lightening and drinks – all this provide comfort during the procedure and gives perfect results. If you are still afraid just question your cosmetologist about the pack in detail.

Recommendation: if don’t venture to undergo the whole body exotic pack, start it by parts: first hands, then legs and etc. If you don’t like it then you can stop trying avoiding uncomfortable sensations.

Teeth Whitening

What are we afraid of: there is an opinion that it’s a very unhealthy procedure and it causes lots of tooth and gum problems.

Why you shouldn’t be afraid of it: that’s true that some whitening pigments destroy enamel. But the stomatologist explains: “there is only 1% of people with clean and not problematic teeth. Others have small or big defects.” The whitening is the “dessert”, as the stomatologist exemines the biological culture of the mouth, cures gums, cleans teeth from the caries.

Don’t rush to the stomatologist with the demand to whiten your teeth. Ask him first if your teeth can stand this procedure.

Recommendation: if you have agreed for whitening, take into consideration the fact that you should steer clear of the coloring products: Coca-Cola, red wine, soy sauce, coffee, tea, mustard, red barriers, red sauces, beet and tobacco as well!

So, coming to the end, let me remind you one more time: be ready for experiments and know more about the salon procedures you want to undergo!

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So, if you’re not satisfied with your teeth color, there’re 2 ways of whitening them: homemade and salon. But they both are united by the hydrogen peroxide that is used at the whitening procedure.

Home whitening can be realized by the whitening toothpastes. There are plenty of them on the market now. Their principle is all the same – they help to whiten a bit (not completely) and lessen the yellowy tint caused by regular use of tea and coffee. There are also can the tooth gels to help with it. But to apply the special gel, read the manual instruction carefully, because some of them should be put for 20-30 minutes and others for several hours.

Professional whitening is much more effective and differs by the high concentration of the operative substances. That’s why it’s better to visit a specialist.

There are 4 professional tooth whitening methods:

1. Laser. Whitening stuff is activated by the exposure to laser rays. Advantage: it’s possible to vary the whitening intensity (right up to the slightly distinguishable hues) depending on the laser rate.

2. Chemical. Chemical catalyst acts as an active matter. Advantage: whitens the teeth strongly and quickly. 1 procedure is often enough.

3. Photo. Ultraviolet rays exert influence upon the active matter of the whitening stuff. Escaped oxygen decomposes the dark enamel spots. Advantage: appropriate tooth care can keep the result for the whole life.

4. Sometimes you need to whiten only one or two teeth, or even some small fraction of a tooth that differs by its tint. You have inner whitening or micro abrasive methods for such cases. This procedure should be conducted only by the expert.

It’s pretty obvious, that none of the above enumerated methods is completely harmless. Whitening process leads to the perceptibility of the teeth as it damages the enamel. That’s why it is recommended to use special remedies to reduce the perceptibility. An after whitening result can stay from half a year to couple of years. But follow the tooth hygiene thoroughly to keep it. Also you need to undergo the prophylactic home whitening procedure once a half a year.

This procedure is permitted to everyone. There are only the contra-indication for pregnant women or women with some mouth cavity diseases or high tooth perceptibility. If there is none, choose the method you like best, arm yourself with patience and in a few hours you’ll have a beaming smile!

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Wrong care notions lead to the range of the unpleasant consequences beginning from the bad breath and dark enamel color to serious teeth diseases – caries, periodontitis and others.

That is why is so important to consult a dentist and create the constructive oral cavity hygiene products.

Nevertheless I think that it’s much better to know about the personal hygiene points because we call the doctor when there’s no other way left. above all we choose the health care remedies by ourselves. We are usually guided by personal preferences when buying the soaps, shower gels, shampoos and other hygiene things. But oral cavity care is the remedy first of all.

It’s a matter of concern of the toothpaste uppermost, because the wrong choice can deteriorate the existing problems of teeth and gums fastening and cause new ones either.

Tooth past is a multicomponent mixture. Basal component of the paste is the abrasive agent that is able to remove the dental coat mechanically and to polish the enamel surface.

Let’s divided all the pastes into the hygienic and medicinal-prophylactic, for convenience. Hygienic pastes are the choice for those who don’t have any sort of oral cavity diseases: no caries, no inflammatory processes or dystrophic parodontosis.

Among medicinal-prophylactic toothpastes there are anti-inflammatory, anti – carious, saline, whitening toothpastes, ones for sensitive teeth, toothpastes including ferments and biological – active admixtures.

Anti-Inflammatory

The kind of such toothpastes usually contains the herbs extracts: sage, St. John’s wort, peppermint, myrrh, green tea, coniferous plants (fir, pine, juniper) and many others. Aluminum hydrate is used as the abrasive agent.

These pastes are recommended for stomatorrhagia. They can also have a good effect against bad breath if there’s an inflammation of gum. Lacalut Aktive and Parodontax proved to be good.

Anti – Carious

This group of toothpastes includes the calcium – phosphoprous- and fluorine-containing ones. These pastes help to work against the caries effectively. The most popular are the fluorine-containing pastes that could be used for the children with baby teeth.

But be careful! If you already have caries, you’d rather not use this paste. Otherwise it wouldn’t stop the process but make it latent that can cause the complications. It’s important to know that the anti – carious toothpastes are more prophylactic rather than curative. These are the most known brands: Blend-a-med, Lacalut Fluor, and Colgate.

Saline

Such pastes are rich in mineral salt that stimulates the blood circulation and gum metabolic process. They are extremely good but have pretty peculiar taste. Saline pastes are recommended for those who suffer from the parodontosis and periodontitis.

Whitening

Think twice before purchasing the “White” marked toothpaste. Firstly, such pastes effect the enamel quite aggressively. Secondly, you can get the appropriate and correct whitening only at the dentist’s chair.

Thirdly, the side effects like tooth pigmentation after coffee, smoking, wine and vegetables show up in full. That’s why you should be very exacting and cautious purchasing this sort of pastes. Here’re some representatives of this group: Lacalut White, Rembrandt.

Sensitive toothpastes

These pastes are characterized by little amount of the abrasive agent, thus it is less damaging while brushing. Moreover, there can be special stuff substances that cover teeth with a thin film reducing the sensitivity.

Ferments and biological – active admixtures including toothpastes

This group of toothpastes is under the strict stomatological control. So, your dentist can prescribe it only in addition to the ointments and physio-treatment.

Radiating smile is an easy thing when you know how to take care of your teeth.

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Bad breath is breath that has an unpleasant odor. It’s also known as halitosis. This problem can strike from time to time, or it can be long-lasting, depending on the cause.

Lot’s of bacteria live in the mouth, particularly on the back of the tongue. They are the primary causes of bad breath. The mouth’s warm, moist conditions are perfect for the growth of these bacteria.

Some types of bad breath are considered to be absolutely normal. They usually are not health concerns, for instance – “morning mouth.” This occurs because of changes in your mouth while you sleep. During the day, saliva washes away decaying food and odors. The body makes less saliva at night. Your mouth becomes dry, and dead cells stick to your tongue and to the inside of your cheeks. When bacteria use these cells for food, they produce a foul odor.

In addition, bad breath can be caused by:

• Infrequent or improper brushing and flossing, which allows bits of food to decay inside the mouth.
• Some dental infections.
• Garlic, onions, coffee, cigarette smoking, chewing tobacco or any thing that can cause the bad breath.
• Constant or continual body illness.

Of course there are measures used to cope with the bad breath problem.

• First of all if you smoke or drink alcohol hard you’d better quit it. Yes, it’s pretty difficult. But look, your bad habits brought only bad breath to you. And there is nothing pleasant in it.

• Be very fastidious about dental hygiene. Fix for yourself that nothing can impede your morning and before-sleep brushings, even the meteorite fall at your apartment.
• Consult the doctor to find out what’s probably wrong with your body, health. Don’t leave it as it flows.
• Mouth rinse is also one of the human ingenious inventions that you should use with no fear. Rinse the mouth after meals or chew the sugar-free-gum (it helps to get rid of food debris either).

Fresh breath simplifies the communication and improves your spirit. Bad breath can seem to be not a problem at all but when you face it, you understand the worth of pleasant one.

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