• Post-Pregnancy workout
• How to get rid of stretch marks
• Miranda Kerr’s Post-Pregnancy Weight Loss Secret
• Celine Dion’s Post-Pregnancy Weight Loss Secret

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Having a baby can leave one with some unflattering bulges. But do not think these are impossible to get rid of. After consulting with your health care provider start doing some simple exercises that will help you get back into shape little by little. Do not rush and do not expect quick results. This post-pregnancy workout will help you get your before pregnancy shape.

Sit-ups

Lie with your back on the mat with your knees bent and heels lying flat on the floor. Put your hands behind your head or crossed on your chest. Tighten your abs like you are pulling your belly button to your spine. Rise slowly forward with your head first and then shoulder blades. Proceed until you are at ninety degrees. Slowly lie back but do not lie flat on the floor. Keep your torso a bit elevated. Repeat 3 to 5 times.

Single-Leg Plank

Get into push up position. Keeping your back and tailbone straight, tighten your abs and lift one leg few inches up and hold for five seconds. Switch legs. Repeat 5 to 8 times.

Leg Circles

Lie with your back on the mat with arms at the sides, palms face down. Pull your belly toward your spine and extend your up slightly outward. Inhale and start making circles with your leg. Circles should be small at the size of a dinner plate. Circle clockwise and back ten times. Switch legs.

Kegel Exercises

Kegel exercises are easy to do and they are vital in keeping your pelvic muscles toned and strong. In order to get to know which muscles to contract try stopping several times while urinating. The muscles that you use to stop urination are known as Kegel muscles.
To perform Kegel exercises tighten your Kegel muscles as tight as possible and start releasing them slowly, relax to the count of ten. Repeat ten contractions three or four times a day.

Also, in order to lose weight cut back on sweets and reduce the meal proportions gradually. Use skin tightening products to help you maintain beautiful skin but be sure they are safe for nursing mothers.

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She said:

“I was so used to being fit and skinny. I never had to lose weight until now. I want my muscle back – I don’t want anything jiggling. Cardio for me is number one. I need the cardio because I can tone my body, but I gotta burn the fat off!”

Kendra Wilkinson got used to have fit body and was kind of shocked of how her body shape changed during pregnancy.

She told People magazine:

“My curves shocked me big-time. It was a whole other woman I was looking at in the mirror.”

The blond beauty also added:

“About two months ago, I stopped making excuses. It’s time to get out there and really bust my a*s like I used to.”

In a bid of getting her toned up figure back, Kendra now does workouts at the gym and has a healthier diet. Though the diet is quite strange as it includes grilled chicken and chews gum to curb her food cravings. What do you think of her diet?

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Bristol said:

“I think people need to start talking about the consequences of teen pregnancy. If I can prevent one person from getting pregnant as a teen, all of this will be worth it.”

You can watch the Bristol Palin’s Campaigns Against Teen Pregnancy in New PSA Video on YouTube.com.

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It’s been a long-term dream to add a daughter to the family as she once mentioned that she could transmit all her outfits to the girl.

The 35-year-old pop-singer-turned-designer predominantly eats fresh fruit and vegetables and steamed fish to maintain her slender figure but recently she has been munching on pasta dishes, brown bread, rice and meals which include potatoes.

A source told The Sun newspaper:

“It’s no secret Victoria and David want a little girl. She’s been told by docs her diet, though healthy, would not give her the best chance of conceiving, particularly in her 30s. Instead she has been advised to eat a lot more carbs and fatten up. She has agreed and David is over the moon.”

Victoria has agreed to overhaul her diet to conceive again, but she won’t be gorging on any foods which are too calorie laden.

The source added:

“She draws the line at junk food.”

In February, it was reported that Victoria and David had agreed for the forth kid after her younger sister Louise announced she was expecting her fourth child.

A source close to the family said at the time:

“Louise has just told everyone she is expecting and Vic has immediately become broody. She and David have always wanted a girl. He’d love more kids.”

We are expecting to see a Little Vicky soon!

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The model and TV presenter insists she neither crash dieted nor hit the gym the moment she left the maternity ward last May.

Speaking to this week’s Closer magazine, she said:

“I was so overwhelmed with being a mum I didn’t have time to think about my figure. I certainly didn’t crash diet – it’s so dangerous to starve yourself at a time when you need all your energy and strength to look after your baby, breastfeed and recover from giving birth.”

She adds:

“My friends warned me not to get on the scales after the birth, as you are still filled with fluid for a long time afterwards and it’s not your real weight, so it’s not fair to put yourself through that. Like any woman, I’m self-critical.”

The 26-year-old former Miss Ireland, who has modelled since she was 15, admits there have been times when she’s actually wished she was curvier.

“I am sensitive to the fact some other women struggle more than me to stay slim. When I was a teenager I used to envy my friends who had curvy bodies. I felt embarrassed about my skinny legs and hips.”

Claudine ate healthily and stayed active throughout her pregnancy with her son.

She says:

“My gynaecologist told me I shouldn’t eat for two, but nor did I calorie-count. I ate slightly bigger portions of my usual diet to stop myself being tired, and made lots of fruit smoothies – not for my figure, but to make sure my baby would be healthy.”

She used the products preventing her skin from stretch marks:

“I used a vat of Bio-Oil on my bump, which luckily warded off stretch marks.”

She added:

“When I first met Robbie at 18, I lived on junk food. I was young so I didn’t put on any weight, but being married to an athlete means I’ve learned to cook healthy meals. I stuck to this when I got pregnant. I sometimes have desserts and I have cake or chocolate every day, as life is for living – I just have a small portion.”

After giving birth to her first child in a Dublin hospital in May last year, Claudine waited over six weeks before she started running short distances on the treadmill and doing gentle sit-ups twice a week.

“Robbie advises me, although he never puts pressure on me to work out,” she says.

Although Claudine is back in shape, she says her body isn’t entirely back to normal.

She laughs:

“My hair still feels much flatter. Apparently, it gets thicker during pregnancy and then falls out after to make up for lost time!”

She denies the fact that her husband can cheat on her and she also denies that her slim figure and glamorous looks are a bid to keep hold of her man, saying:

“I make an effort because I like to feel good. It’s not to compete with the other girls. Robbie actually prefers me with no make-up and dressed down in Ugg boots and jeans!”

Coming back to her career, Claudine has put having another baby on hold.

She says:

“Robbie wants a huge family, but while I love being a mum and adore my baby, I’d like to wait and just enjoy being me again for a while.”

That sounds wise!

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Paula and her husband songwriter/singer Robin Thicke expect their first child, a boy, in May 2010. They plan to name him Julian Fuego Thicke.

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Hosting the Bravo’s hair-styling show Shear Genius she shares the tips for new moms’ hair style:

“Do not cut the hair,” the 28-year-old model says. “When you first have a baby and you’re pregnant, you’re hormonal and you’re going through all these changes. Your body’s not back to where it needs to be. The last thing you need if you have long hair is to have short hair. The last thing you need is to deal with something new. I would say to keep what you have and try to make the best of it. If you want to change your color, go for it, but don’t do anything dramatic. You don’t need anything drastic and dramatic after you go through something like that.”

She talks on her fashion tips for body after baby:

“Don’t try to do anything crazy,” she says. “Try to keep it basic. After you have a baby, you still have a little belly. Things are not back to normal yet. It takes some time for your body to go back to normal, so the flowy stuff and the layers really, really help, but also we’ve got Spanx.”

On hiding her bump early on:

“I just found out I was pregnant,” she says. “I was actually sick during the whole time shooting, and I couldn’t tell anybody. People were like ‘Why is she drinking so much Club Soda on the set?’. And clothes started to not fit anymore. They were like, ‘What’s going on here?’ ”

She added:

“I couldn’t tell anybody. And it definitely did get tricky because the people in wardrobe would go, ‘Well, we fit this on you a week ago, and now it doesn’t fit you anymore.’ The flowy stuff definitely helped. Things that had layers on it. I’d say layers, but not heavy layers, because that makes you look bigger.”

On working out with long working hours and family:

“Some of my days were 19-hour days. They’d either come to the set, or I’d see them early in the morning and kiss them when I got home – they were already in bed. It was definitely tricky to have the family and the show at the same time because the hours were long. But we worked it out.”

On how she is balancing now with two babies and a boyfriend:

“I’m not even sure myself,” she laughs. “I have my mom here, who has been giving me a good hand, and I’m just trying to keep everything as smooth as I can. I love working. It’s part of my life. It’s what I like to do. We try and keep a good balance.”

On her most precious moments:

“Coming home with Vida and her meeting Levi,” she says. “That was a pretty neat moment.”

On cutting Levi’s hair (their 18-month-old son):

“We haven’t cut his hair yet,” she tells me, brushing off when they intend to take him for his first trip to the salon.

On keeping hair natural and healthy:

“As natural as possible,” she tells me. “I try to keep my hair as simple as I can, so it can do it’s own thing. I try to wash my hair once a week. People think you have to wash your hair all the time, but, actually, you need to let your hair produce its own oils and be healthy on its own. I try to not use a lot of chemicals.”

She adds:

“I like to use Kerastase conditioner – the green one (I forget what the name is); Moroccanoil (the conditioner) – I really like that, and the oil itself. From the counter, I like Fructis. I like that out of the can. I love to wear my hair curly, like natural, but that’s not an everyday thing, it’s only when my hair decides that it would like to be curly.”

On Matthew’s attitude about Camila’s work?

“He was very supportive. Matthew is very supportive on everything. We are very supportive of each other on everything we do.”

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Four months after giving birth to son Benjamin, she has opened up about the eight-hour birth – saying:

“My delivery was in a bath tub, in water,’ said the 29-year-old ‘I wanted to have a home birth. I wanted to be very aware and present during the birth… I didn’t want to be drugged up. So I did a lot of preparation, I did yoga and meditation, so I managed to have a very tranquil birth at home.”

Giving exclusive to Brazilian TV channel Fantasticoshe said:

“It didn’t hurt in the slightest. The whole time my mind was focused in each contraction on the thought ‘my baby is closer to coming out’. It wasn’t like ‘this is so painful’. So I transformed that intense feeling into a hope of seeing him.”

Bundchen also says her son didn’t cry after being born and rested in her lap for a long time.

“It’s wonderful,” she said. “Never in my life I thought I could love like this. You hear people talking about it, but you don’t know until it happens to you. I couldn’t be happier.”

Benjamin is Gisele’s first child Tom’s second as he already has a 2-year-old son, Jack, with actress Bridget Moynahan.

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And there is almost no a woman who doesn’t want to loose weight after birth. Unfortunately, young moms are inclined to misuse, by no means, the unhealthy ways of weight loss following the celebs example who look stunning after delivery.

Nature’s ruse

Pregnancy weight gaining is a pretty natural physical process. The organism prepares itself for the carrying of a pregnancy changing the endocrine profile. As a result of metabolic process modification there amassed some adipose tissue around the hips and stomach. It changes the appearance of woman no doubts brining the femininity to her.

But, this process of fat gaining can be increased a lot by the woman herself. There is an opinion that pregnant women should eat doubled portions to feed herself and the kid as well. But that’s the wrong approach to the healthy baby carrying. Physical processes are distributed in the way she needs small increase of taking calorie (maximum 500). But the attention should be paid first of all onto the rationalization of the meals than onto the calorie content.

Moreover, lots of women think that they should stay away from any physical training thus breaking all links with sport. It is well-grounded if there is some pathology of this period, but in general pregnant woman needs the adequate physical loading as it prepares the organism for the delivery and stimulates the metabolism and blood flow for both.

So, these and some other reasons influence the body mass gain. The slight part of it goes away when giving birth, but the rest is left with woman – 20, 30 and even 40 lb. How can you manage with this situation?

In spite of everything a lot of women go on a strict diet. And sometimes, it’s the wrong one. Think, the excessive fat has been gathered for 9 months and it’s pretty unwise to think that you can loose it in a crack. There should be balanced and soothe weight loss if you are aimed at the health keeping.

First of all, irrational – unbalanced diets are dangerous! The woman should restore herself for two months after the delivery – ordinary meals but not to torture instead.

Secondly, such extreme diets can’t bring your previous weight back anyway but they can aggravate the situation – constant hunger leads to the “refrigerator syndrome”.

Thirdly, simply don’t overeat! Widely spread myth: the amount of food enlarges the volume and quality of the breast milk. Balanced ration influences the content of the milk but not the huge piles of meals. By the way, prolactin is the hormone that promotes mother’s milk production. Some other hormones, including estrogens, and reflex nipples stimulation influence its secretion.

Fourthly, there is a proved medical fact: a woman loses the weight during the period of feeding the baby due to the hormone rearrangements. Yes, she looses the weight instead of gaining it as it’s accepted to think. The conclusion, if you want to bring your before-pregnancy body back, burse your child.

It looks, it’s high time to say good buy to the misleading opinions that breastfeeding spoils the shape of the breast and there is no milk, than it won’t come. The main point is the right approach to lactation and breast care.

Pay your attention on to the physical trainings. There are lots of methods of toning up the muscles and tonus regeneration of the tired-of-pregnancy organism.

Physicians recommend starting the work out in 6-8 weeks after the natural delivery and 9-10 weeks after cesarean.

To be continued…

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