People try to eat healthily nowadays! That’s probably a great tendency but until it becomes an obsession that can be bad for your health, experts warn.
People who try to have wholesome meals steering clear of the entire food groups risk harming their mental and physical wellbeing.
Scientists have fixed a not ordinary healthy-food-obsessed-people behavior called orthorexia nervosa. The middle-class, over 30 and well-educated people fall under the group of sufferers from orthorexia nervosa.

The difference between them and anorexia patients is that the last restrict the quantity of the food they eat, while the orthorexia sufferers, named after the Greek for ‘right or true’, fixate on quality.
It seams that healthy eaters don’t know what does it mean to eat healthily because the ‘rules’ vary from person to person, and the drive to eat only the healthiest foods can lead to salt, sugar, alcohol, caffeine, gluten, wheat, soya, yeast, dairy foods and corn being eliminated from the diet.
Foods tainted by pesticides or that contain artificial additives such as MSG are often also ditched. One orthorexic is reputed to eat only yellow foods.
Ursula Philpot, chairman of the British Dietetic Association’s mental health group, said:
“I am definitely seeing significantly more orthorexics than just a few years ago. Other eating disorders focus on the quantity of food but orthorexics can be overweight or look normal.
They are solely concerned with the quality of the food they are putting in their bodies, refining and restricting their diets according to their personal understanding of which foods are truly “pure”.”
There is no blame if one spends some time to read the latest food research and plan menus. But it shouldn’t be turned into some crazy behavior that brings health disorders.
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