She said:

“I do love my sweet things and my chocolate but that only means I have to work out harder and more often. That’s the trick – you can have a little of what you like but then you have to balance that in some way. For me that’s exercise so it’s no problem.”

Having recently launched her own work-out apparel brand Bravada International, the 29-year-old socialite said:

“The line is something that I’ve aligned myself with because it’s something that I wear all the time.”

She added:

“I mean, it’s really hard for me to find fitness clothes and the sports bras sometimes don’t fit, or the pants are all different sizes – this line is all only one size and it really does fit all my sisters and they’re all different sizes. It’s so stretchy, and it’s stylish. You wanna look good when you go to the gym. You wanna feel your best.”

Check out the tutorial:

She looks hot inducing us to rush to the beach and enjoy the warm sum and water.

Check out the Shape photophoot pics.

By the way, Khloé Kardashian has lost an impressive 25lbs! Kim tells this week’s Life & Style how she shed the pounds.

Kim said:

“Before, all I’d have for breakfast was a Grande Soy Chai Latte”

Now, both sisters eat either oatmeal or eggs, turkey bacon and fruit.

Kim, who is a U.S. size 2, tells the magazine she eats protein at every meal to fill up and makes sure not to deprive herself.

Kim added:

“If I feel like a milk shake, I have one.”

And most importantly the sisters lean on each other for support.

Khloe said:

“Kim will always call me and be like, Let’s go do boot camp! and that motivates me.”

Kim also works out, a habit she developed after filming her own exercise DVD.

“I’d go to gym for a while and then I’d stop,” she said.

What is her body ideal, I wonder?

Kim joked to McFadden:

“Trust me honey, if I take this bra off you will tell me I need to get them done. I’m totally not against plastic surgery. … I’ve tried Botox before. That’s the only thing that I’ve done.”

Kim insisted:

“I’ve never had my nose done. But what’s funny is about my nose, it’s my biggest insecurity. I always want to get my nose done. … I went to a doctor, I had them take the pictures, he showed me what it would look like and it just didn’t– It– I wouldn’t look the same.”

Kourtney admitted she undergone under the knife:

“I have had breast implants, but it’s so funny ’cause it’s not a secret, I could care less. It’s so funny because the ‘before’ picture that they [In Touch magazine] showed was after I had my boob job, so I’m like, they should have written ‘before Mason’ and ‘after Mason.’ Like my boobs have like tripled since breastfeeding.”

Khloe didn’t have anything like that to share with the public:

“Well, I’m still married. … I don’t need ratings like that.”

The trainings and the dieting products she promotes together with her sisters, have the definite results.

Kim said:

“It’s important this summer to tan safe and with our new clear tanning gel you can.”

The product is an odorless self-tanning gel that develops a tan in just a few hours. You can drop by any Sephora to pick it up in person or wait until May 19th and order it online.

Here are the highlights of the exclusive for the magazine:

On getting out of wearing cosmetics:

“Makeup just enhances beauty. It makes you look more rested and even-toned. I use it to give my whole face a little more color since it’s so pale in comparison to my body.”

On a star whose look Kim tried to copy:

“Yes, Victoria Beckham. I loved Posh Spice when I was in high school.”

On the message she wants to send those fans with Life & Style’s makeup-free shoot:

“ Makeup is fun, but it’s just another accessory. I’m happy with myself, and this is who I am. As much as it’s fun to glam up, the most important thing is to be comfortable in your own skin — with or without makeup.”

Watch and learn.

Step #1. Foundation.

Step #2. Prep and Eye Shadow.

Step #3. Eyeshadowing.

Step #4. Lashes and Lips.