Besides making you look terrible in the morning eye puffiness damages delicate under eye skin and stimulates wrinkle formation. That is why it is so essential to learn how to get rid of puffy eyes.

Invest into a cream containing caffeine. The matter is that caffeine draws water away from the skin that is why being applied directly to the skin caffeinated cream can help to get rid of puffy eyes fast. Besides, you can apply cool wet black-tea bags to your eyes for 5 minutes. Due to the caffeine black tea includes puffiness will deflate.

Hemorrhoid cream is another remedy to get rid of puffy eyes fast. The matter is that one of the ingredients, hemorrhoid cream includes, is set to constrict vessels that can’t but help to get rid of puffiness fast. But be very careful with its application! Apply a bit of cream only to the puffed area, and in case of eye contact rinse your eyes in plenty of water.

Believe it or not, but the good old remedy your Grandma used to teach you also works – cucumber slices placed onto eyes can help to get rid of bags faster than anything else. Due to the enzymes cucumber contains, this veggie is one of the best remedy to get rid of puffy eyes fast.

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Here are they:

Lips

If your lips are dry and peel off, rub them with usual Vaseline using a wet piece of fabric or a towel. That will remove the dead cells and prevent them from getting dry again.

The lips color and smoothness usually fades in winter. So you can use a lemon juice to restore the natural lips hue.

And try to control yourself! I mean, if you have that horrible habit to lick the lips. The comments are unnecessary, I suppose.

Around-eyes-skin

Don’t be surprised at people who wear sunglasses in winter. They probably do right. The sunglasses protect the tender skin around the eyes from cold winds and snowfalls.

Body skin care

Constant warm clothes wearing, temperature drops and humidity lead to the skin dryness. But it’s easy to bring the skin its healthy and smooth state back. Prepare the following mixture: take olive oil, mustard oil and sesame oil in equal proportions. Massage this wholesome oils mixture around the whole body. Take a bath with all this on. It will seem as if these oils release the skin from winter stresses and you’ll feel relaxed. Your skin will forget about that irritating dryness.

If your skin suffers from overdryness, then use coconut oil as an emergency remedy. It takes a few drops to say Good Bay to the dryness.

The perfect bath for winter time contains some drops of the abovementioned oils. That’ll help keep the moisture that is possibly to be lost during the bath taking.

Nails

Nails need anti-froze protection either. Don’t neglect a nail base coat. It’s ever better if you apply double layers of nail base coat and only then your favorite polish.

Wear the mittens or gloves. Obligation! Try to develop a habit to put them on before you go out to avoid the sharp temperature drop.

Hair

If your hair looks dry, take the aloe juice and cover your hair with it massaging for several minutes. The effect is awesome.

You can also cure hair with any oil, even massage one. Just rub it into the hair roots and along the length once a week. It moistens it really great. Olive oil works miracles as well. Warm it up before applying. And attention!: too frequent oil use can cause the inverse effect. So, follow the schedule – one time per week.

Try to wash your hair as rarely as it’s possible. But if you wash it daily, then don’t do it just before going outdoors.

Headgears protect from cold but they also damage hair if they are of wool in particular. Have you noticed the lining of the fur caps? It’s silk as far as silk doesn’t damage hair and doesn’t overdry them. That’s why the silk headscarves are perfect for wearing in principle. But if it’s a kind of weird idea for you, then at least choose a headdress with silk lining.

Split hair is the problem that everyone faces with in winter time (even those who doesn’t have this problem the year round). The conclusion is to cut your hair frequently or take a special care using the modern hair products.

Have a good winter time!

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The easiest thing one can do to keep his vision good is to eat healthy food rich in special ingredients useful for eyes.
A person should consume 5mg of lutein and 1 mg of zeaxanthin with food. These carotinoids are in plenty in yellow-orange fruit and dark-green vegetables.

There a lot of carotinoids in sweet pepper, corns, tomatoes, spinach, broccoli, zucchinis, pumpkin, celery, cucumbers, leguminous plants, citrus fruit, persimmons, peaches, mangos, red grapes, butter and egg yolks. When products are heated lutein and zeaxanthin remain active.

B-carotin (vitamin A precursor) is necessary to keep good vision in  twilight. It is found in photoreceptors responsible for black-and-white vision in darkness. As well as other carotinoids B-carotin is included in yellow-orange fruit and dark-green vegetables but when under heating it ruins fast.

Vitamin В2 is a UV filter for mucous membrane of the eye and retina. Yeast, livers, hearts, kidneys and fish are rich in Vitamin B2.

Zink and selenium are powerful antioxidants which protect the retina from damage and together with carotinoids they prevent the development of cataract – lenticular opacity. There is a lot of zinc in cereals, liver, meat, leguminous plants, fish and green tea. Selenium can be found in cereals, meat, liver, kidneys, caviar and nuts.

Fatty acids, especially those from Omega-3 and Omega-6 groups, are necessary for children to develop their eyes and for adults to prevent serious eyesight disorders. Look for fatty acids in oils, pumpkin seeds, soybeans, walnuts and vegetables with dark-green leaves.

As a conclusion we can say that to keep good vision one should include into his menu lots of greens, vegetables, yellow-red fruit, oils, nuts and fish.

Recently we have witnessed the boost in the industry of biologically active admixtures necessary for good vision maintenance. Consumption of these admixtures can enrich the diet significantly. They are  especially useful in periods of high eye tension: school year for kids, work at the computer, etc.

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It means to have good eyes one has to learn to see how wonderful the world is, to be positive no matter what happens.
The greatest doctor of the ancient times, Avicenna, gave some advice which is still effective nowadays:

-     To keep acute vision one shouldn’t examine small objects for a long time, sleep long on the back of the head, read too small prints and work with tiny things for long.
-     Drinking, eating too much or too frequent copulations are harmful for vision.
-     Never go to bed after you’ve eaten a huge meal.
-     Having a hot bath or sauna isn’t safe for eyes.
-     Long-term crying is to be avoided.
-     Exclude spicy meals and drinks from your ration as well as too dry and salty food.
-     Drink juice from sweet pomegranates.
These tips are still effective for our times. Someone wise once noted that a person can learn to see well after he’s learned to live well. And this is true as our eyes give away what we feel and how we live.

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Blackcurrants have proved to be a good treatment for under-eye circles – the problem women have suffered for centuries. We get them when we are tired, stressed, sick – there are lots of causes. But concealing them perfectly is still a complicated thing even for a modern woman and only rather skillful and patient ladies can cope with that.

Now we now that the problem that has been torturing us for a pretty long period of time doesn’t need to be treated with expensive creams, it’s blackcurrant that can help.

The study that has revealed the strong properties of blackcurrant was conducted in Japan. 33 healthy women have been tested by researchers in Japan at Hirosaki University. It was found that the consumption of blackcurrants improved the blood flow around the optical nerves and drastically reduced the effect of ‘sagging eyes’.

The fact is that conventional medicine has been using blackcurrant to help to improve blood circulation. And the newly-discovered effect is said to be derived from the ability of the natural components in blackcurrants, such as anthocyanins, to increase the blood flow in the capillaries in these dark regions thereby delivering more oxygen to the tissues. This encourages them to expand, helping to reduce the dark shadowed effect.

And what is even more interesting and important is that it’s not just fresh blackcurrants that can help. Blackcurrants in any form will work well, whether you consume those in the form of juices, jams, fruit smoothies, pies or fresh and frozen blackcurrants.

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Here are some tips for you to take into consideration if you want to treat those tiny wrinkles under your eyes.

1. Sleep well and a lot. When you sleep enough hours your whole body looks better because it gets the rest it needs. Go for an eight-hour sleep or more if it’s possible. The room where you sleep should be aired frequently. Besides, make sure you have no sources of E-field radiation in the bedroom such as a television or computer.Buy a flat pillow and sleep lying on your back or your side, but never ever sleep on your belly with the face pressed against the pillow if you don’t want to have lots of wrinkles around your eyes.
2. Drink lots of water. Avoid coffee and alcoholic drinks. A squirt of lemon or lime juice with lots of ice tastes great and helps revitalize aging skin.
3. Use creams and gels on the daily basis to help reduce the appearance of wrinkles. Cleanse your eyelashes and lids with a special makeup remover, then apply nourishing eye cream or a gel and start massaging the skin around the eyes. Massage should be very light, because if you do it too intensively the effect will be quite the opposite. With the tips of your fingers move from the inner corner of the upper lid to the outer corner, then move back over the lower lid. In the same circular movements you can pat the skin lightly.
4. Don’t scrub or wipe your eyes vigorously. If you pull the skin around eyes you get new wrinkles. As ageing progresses the skin around the eyes loses elasticity and retract ability. And excessive rubbing can cause more injury to the skin of an elder person that the younger one.
5. Use cucumber or tea bags to remove under-eye bags, freshen up the skin and prevent the occurrence of wrinkles. Lie comfortably and put slices of a cucumber on your eyes, leave those for about 20 minutes. Then remove and rinse the skin with lukewarm water. The same procedure can be done with tea bags.
6. Stay away from alcohol, cigarette smoke and pollutants as these do make you look older worsening the condition of the skin.

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Though they should on the contrary adorn you being a part of the image and accessory that forms the impression about us. Spectacles should match not only your face shape (round face goes well with angular frame, for example), but with your make up and even hair color.

Let’s talk about it!

Blonds should choose light-brown or middle-brown frame colors. You can also try a light-tortoise tint. Light and transparent frames go well with light hair colors. But it doesn’t mean that you should forget about the dark ones completely.

Brown-haired and chestnut-colored women can also make great play of hair color with the simple correct use of the eyesight-helping gadgets. Mysterious brown-haired look gorgeous with wine-red and dark-brown frames hues as well as tortoise spectacles of the same tints.

Red-hared ladies are suited most with subdued-brown frames colors. And the abovementioned tortoise ones are in the range of best-fitting spectacles. The only color you should steer clear of is yellow.

If you are a brunette, set you eyes on the dark-tortoise decoration colors. Black-haired women are probably free to choose any frame tint they like as their hair color enables to have all of them.

Grey hair can be easily freshened up with the help of red and purple frames switching your image into the bright and colorful one. Keep off tortoise and yellow hues as they darker your look accentuating nothing, I mean they make you unremarkable.

Remark! It concerns all-color-haired ladies! Dark tint spectacles frame matches almost everyone!

Spectacles are the accessory that you should have al least in three different colors and shapes: one – for office image, another – for home reading and the other – for special evenings.

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There are lots of reasons that can cause this pretty evident problem: wind, tears, cigarette smoke, and monitor radiation, allergic reaction to household dust, cat hair, and pollen and even to some cosmetic products. This list is endless.

Besides, imaging the situation when you’ve been appointed to the interview and the red eyes give you a pretty tired, exhausted and sometimes ill appearance. That can alienate the interviewer.

It’s not so complicated to get rid of the causes of the red eye. Following the several easy rules you can keep your eyes serene!

Predominantly all therapeutists assert that your eyes have rest when you have it. Find time for getting enough sleep.

There are some circumstances of course when you are pushed on a tight timetable with lots of work to do. In this case you should take breaks for 5-10 minutes so that your eyes could be restored.

If you’re allergic to the pollen, to the household dust or to your new dress, take it all away from you. But if you have no idea what could cause the sort of the red eyes reaction, throw out all the aromatic products. Try to wear only natural clothes, and use the odourless shampoos, soaps and cosmetic products.

If you wear the contact lens you should know that having them for too long on your eyeball can affect the eyes just as if you spent hours-long watching TV. Point is that the lenses wear out with time. They rub against the cornea.

Take them off for the nighttime to allow your eyes to “breath” and rest from the foreign objects.

It’s probably impossible to foresee all the situations that can lead to the red eyes. But here are 2 urgent red eyes treatment measures.

• Put into your clutch the eye drops that can easily take out the red eyes symptoms. Don’t use them too often because the eyes can get used to them.
• Apply a cold compress for 25-30 minutes. That can be ice cubes or just the handkerchief wet with cold water. The compress helps to relieve the eye stress.

Remember this advice is wholesome if the eye redness is a temporary problem. But if it lasts for a pretty long period of time, consult the doctor to avoid the complications.

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Though there are some scientifically approved eye exercises that can easily turn back your good eyes.

Exercise #1

When you feel your eyes getting tired, divert them from the monitor or something you work with. Roll the eyes. Turn them to the left and right, then up and down.

Try to do these exercises for 3-5 minutes.

That’ll be enough to tone the eye muscles up.

Exercise #2

Screw up your eyes and then open them as widely as you can. Do it intensively for 2-3 minutes.

Exercise #3

Fix your eyes on the nose tip and then close them giving them the relaxation period for 2-3 minutes.

Exercise #4

Take turns in winking by your left and right eyes. Practice it for 3 minutes or less. Don’t over do with it.

Exercise #5

Close your eyes and put your forefinger on the closed eyelids. Then massage them producing rolling movements clockwise and counterclockwise. Don’t press the eyeball too hard. All you have to do is light massage.

Eyesight is the treasure you were gifted! So try to keep it as long as it’s possible. It’s so great to see the blue sky and green grass and flowers’ beauty around you!

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Our eyes become red and we feel uncomfortable burning and pricking around the cornea area. Eyes’ tiredness often causes some splitting headaches.

Red eyes and premature wrinkles are not the worst you risk to see in the mirror. The point is that one day you can hardly see our reflection in the mirror. That can happen only because you don’t pay the slightest attention on your eyesight.

The question is how to keep you eyesight healthy keeping your life style at the same time.

Eye diet.

There is a huge list of products that can be compared with good effective eye drops. The most known of them are carrots, dried apricots, bilberries and black currants. Try to include them into your every day meals and your retina will be grateful to you. No less wholesome food is: dill, parsley, spring onions and also hyper-vitamin-rosehip tea or decoction.

One time per 3-4 months “nourish” the eyes using any vitamins with calcium added. Cod-liver oil is extremely good for the eyesight either. Ophthalmologists highly extol the wonder-working evergreen bilberries medicines.

Don’t miss the thing that your eyes also thirsty from time to time. I’m not talking about the usual washing in the morning. Your eyes won’t be against the couple of cotton wool wads of Ceylon tea. That is the proved measure preventing the dark circles’ appearance under the eyes and doing the cornea good.

When working with the computer or notebook don’t stick the nose to the monitor. Put it at the appropriate distance from your eyes. Don’t be lazy and do two mouseclicks to fix the larger print to prevent the lids from narrowing.

Take a 5-10 minutes break per one hour. Your eyes deserve some rest. They always work hard, so be merciful to them.

Just turn around from the monitor, look at your colleges or at the Antonio Banderas poster on your wall, take a look out of the window or simply close your eyes and let them restore the energy and health.

There is also great variety of easy eye exercises to be practiced.
Keep in touch to read more about the eye exercises.

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