The Twilight actress Anna Kendrick who plays Jessica Stanly in the vampire saga reveals her stunning body shape tips come to the exercises and yoga classes.

“Sometimes I just run or use the elliptical. I do yoga when I’m feeling good. I take a nice, long yoga class.”

Anna Kendrick admits that staying in shape is hard sometimes as she loves to indulge herself in everything she wants.

She said:

“I kind of eat anything, so I guess I have to work on that. But all in moderation. When I was in the UK, I had scones with clotted cream, which is like pure fat, but a lot of fat is delicious, so I couldn’t help myself.”

Despite the fact that the New Moon star Anna has a great body, she struggled to find the perfect dress for the Oscars when she was nominated for Best Supporting Actress for her role in Up In The Air back in March this year.

She is quoted by website hollywoodlife.com as saying:

“It’s been physically more uncomfortable than I expected it to be. You want your waistline to be just so, and I’m always trying to look taller than I am – so I’m always in something that’s a little snug or a little too tall.”

Follow the Twilight actress tips of maintaining the perfect figure, and you’ll see the results!

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American pop songwriter Ashlee Simpson-Wentz recently said that she had an awesome time gaining weight when she was pregnant with her first child as she could eat lots of naughty food.

The Little Miss Obsessive singer was enjoying the time when she carried her son Bronx (born in November 2008) feeling very relaxed with her eating regime.

Ashlee Simpson said:

“I gained 50 pounds, which was awesome! I ate cake and cupcakes. I had a blast!”

However, Ashlee got back her her super-slim figure with the help of Reebok EasyTone shoes, which claim to tone thighs and butts just by wearing them.

She told website E! Online:

“When I wanted to get back into shape, I worked out and these shoes are amazing because you can really feel them in your booty. But I also worked out and ate healthy.”

Being married to rocker Pete Wentz, Ashlee also admits that Bronx helps her to tone up making her move most of the time he’s asleep.

She said:

“I carry Bronx, and he’s 33 pounds so I get my workout in! I try to hit the gym for 30 minutes while Bronx is napping.”

Ashlee Simpson is slim and beautiful young mother.

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The Twilight actress Ashley Greene looks stunning no matter how much pounds she weighs. Moreover, Ashley admits that her attitude toward the dieting is healthy enough. She’s a strong believer in having the occasional treat because it has its health benefits.

She told Women’s Health magazine:

“I’m a big believer in feeding your body what it needs. Deny yourself something and you’re going to end up shoving your face full of it.”

The 23-year-old New Moon beauty reveals that filming the vampire saga makes her exercise regularly and maintain her sporty body shape.

She said:

“We had a lot of action and fight training. So it really toned up my body for these pictures.”

Ashley, who plays Alice Cullen in the upcoming Eclipse vampire movie refuses to get so slim she has a “child’s body”.

She said:

“A lot of people like to be super tiny, but I don’t want a child’s body – I want a woman’s body that is extremely fit. It’s so much sexier.”

Ashley Greene’s womanly curves are sexy! Do you agree?

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The reality TV star Kim Kardashian recently shed 15lbs in weight but she still indulges her with chocolate. Kim is a hard worker and her secret is that she works out hard after each bar of chocolate to maintain the balance.

She said:

“I do love my sweet things and my chocolate but that only means I have to work out harder and more often. That’s the trick – you can have a little of what you like but then you have to balance that in some way. For me that’s exercise so it’s no problem.”

Having recently launched her own work-out apparel brand Bravada International, the 29-year-old socialite said:

“The line is something that I’ve aligned myself with because it’s something that I wear all the time.”

She added:

“I mean, it’s really hard for me to find fitness clothes and the sports bras sometimes don’t fit, or the pants are all different sizes – this line is all only one size and it really does fit all my sisters and they’re all different sizes. It’s so stretchy, and it’s stylish. You wanna look good when you go to the gym. You wanna feel your best.”

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The American celebutante Kim Kardashian has revealed her stunning body shape along with her sister Khloe at the Life & Style mag cover. A combination of exercise, healthy eating, and weight-loss supplements have helped them shed the excess weight.

By the way, Khloé Kardashian has lost an impressive 25lbs! Kim tells this week’s Life & Style how she shed the pounds.

Kim said:

“Before, all I’d have for breakfast was a Grande Soy Chai Latte”

Now, both sisters eat either oatmeal or eggs, turkey bacon and fruit.

Kim, who is a U.S. size 2, tells the magazine she eats protein at every meal to fill up and makes sure not to deprive herself.

Kim added:

“If I feel like a milk shake, I have one.”

And most importantly the sisters lean on each other for support.

Khloe said:

“Kim will always call me and be like, Let’s go do boot camp! and that motivates me.”

Kim also works out, a habit she developed after filming her own exercise DVD.

“I’d go to gym for a while and then I’d stop,” she said.

What is her body ideal, I wonder?

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There is no secret that we ladies want to look feminine and sporty all the year round but the fact is that May and the whole summer we are supposed to wear short tops, shorts and light chiffon dresses that emphasize our slender figure.

Don’t waist your time on purchasing and testing various products that can tone up your buttocks and melt your cellulite. There are no miracles, but the complex approach can help to look irresistible. Few easy exercises in comb with healthy eating can boost your buttock.

1. Brisk walking. Instead of walking slowly between the supermarket shelves, get your butt in gear and go to tone up your muscles with active walk, straining them.

2. Hold up the tension. If you seat at the table in the office, in the chair at home, making up or something, you can easily practice some isometric exercises: hold yourself upright and toughen your buttocks muscles, hold it toughened for some seconds and relax. Repeat it 5-10 times.

3. Perfection. This one is perfect for the quick morning exercises. Lying on the stomach, lift up your right hand and left leg simultaneously. Then the left hand and right leg. Watch your back. It shouldn’t sag hard. Belly muscles should be strained.

4. Up and down. One of the best exercises is still the crunches. Bend your knees, put your hands behind the head and strain your buttocks muscles. Lift up the torso to your bent knees and back to the floor, but not lie down.

5. Strong soft place. One of the effective exercises that train your butt muscles is squatting. Hold a doorknob with both hands and slowly bend back as if you want to take a seat. The upper part of the body remains straight.

6. Express-lifting. Lie down on the back, bend your knees and lift up the pelvis and thorax so that the thighs, bottom, back and knees line up. Stay in this position for 5 minutes. In addition you can straight one of the legs. Repeat the exercise for 10-20 times.

7. Water run. Perhaps this exercise is pleasant to practice on summer, however any other time of the year will be good as well. It’s easy and wholesome: just enter the water (approximately to your breast level) and run! It’s easy to see that your bottom tones up quickly. This sort of the exercises is recommended to people suffering some injuries as it doesn’t overload the joints.

Train your body and be beautiful!

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The Sex and the City actress Kristin Davis works out hard to keep her body toned up. She hired the celebrity trainer Tracy Anderson – who was worked with Gwyneth Paltrow and Madonna.

She told People magazine:

“I mean, it’s a hard workout. I pour sweat. Every piece of clothing I have is wet when we finish. It sounds a little gross.”

The 45-year-old beauty works with Tracy a tough two-hour workout and says it shows the result unlike her previous one.

She said:

“I didn’t realise, but I had been developing my abs kind of outwards. We don’t want that!”

Taking care of her figure, Kristin doesn’t forget about her skin care saying it’s extremely sensitive.

She said:

“I use Ahava skincare, which is natural line from Israel and is made from minerals for the Dead Sea. I have the most sensitive skin. If you just look at me wrong, I break out in blotches! So I have to be really careful with what I put on my face. I try and focus on being really healthy, too. I don’t drink and I don’t smoke, which helps.”

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Dosha is the oldest healing science taking its origin from India. Dosha divides people according to three elements Fire, Air and Earth, each of which has its distinctive characteristics that help people to find the balance for body, mind and soul.

The harmonizing Dosha gives you the Indian recipes of healthy organism, joyful spirit and slender body.

Here are these three beauty-aimed elements.

Vata (Air)

Celebrities and Ayurvedic followers: Gwyneth Paltrow, Julia Roberts and Cameron Diaz.

Characteristics: Likely to be slender and unable to gain weight easily. Tends to have dry skin and fine hair. Intolerant of cold, windy weather which leads to cold hands and feet in winter.

Personality: Unpredictable, creative and artistic. Highly motivated but easily stressed, scatty and quickly exhausted. Tends to be anxious and avoids confrontation.

Common complaints: Prone to sensitive skin, headaches, eczema, nervous disorders and digestive problems.

Recommended foods: Milk, green beans, eggs, fish, almonds and sunflower seeds.

Foods to avoid: Chilled drinks and raw food.

Steer clear of: Too many late nights, over exercising.

Kapha (Earth)

Celebrities and Ayurvedic followers: Oprah Winfrey, Christina Ricci, Kate Winslet.

Characteristics: Often large framed with a clear complexion and a slow pulse rate.

Personality: Honourable and loving. Solid, dependable and very loyal. Enjoys tradition and resistant to change. Sometimes lethargic and greedy.

Common complaints: Prone to ill health during the spring and late winter. Illnesses tend to revolve around congestion, fluid retention or excess mucus. Vulnerable to obesity, anorexia nervosa, drowsiness, laziness and loss of memory.

Recommended foods: Apples, apricots, peaches, plenty of fresh vegetables, chillies, onion, chicken and fish.

Foods to avoid: Sweet foods, fatty foods, dairy products and heavy starchy foods.

Steer clear of: Insufficient exercise, over eating, excessive dependence on a loving relationship.

Pitta (Fire)

Celebrities and Ayurvedic followers: Cindy Crawford, Jennifer Aniston, Madonna.

Characteristics: Medium build and height, soft fair skin. Prone to acne and moles. More likely to go grey early or, if male, suffer from baldness. Intolerant to the heat and the sun.

Personality: Approachable, artistic but can be jealous, aggressive and easily irritated. Articulate, a good leader and fiery, passionate, dynamic and inspirational, but can be over-critical of others and often too intense and competitive.

Common complaints: Most prone to falling ill during the late spring/summer. High temperature, cracking and itchy skin, excessive thirst, skin warts, jaundice and a bitter taste in the mouth.

Recommended foods: Milk, butter, apples, avocado, watermelon, chicken, rice and whole grains.

Foods to avoid: Too much spicy food and alcohol, caffeine, salt, oily foods.

Steer clear of: Too much sun and saunas.

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The NBA basketball player Dwight Howard graces the cover of the Men’s Health issue April 2010. The muscles and biceps of his are the long time work out result! But keeping going to the top he doesn’t stop laughing:

“I’ve been playing with a smile on my face since I was 3,” Howard says. “People keep saying it looks like I’m having too much fun. And I say, ‘Yes, I am.’ And it should be that way. I guess that can make me a little hard to understand.”

Dwight tells about his trainings, workouts as well as his performance coach, Bryan Meyer, shares what he did to push him to go forward.

“The first questions people ask about Dwight are, ‘How much does he bench? What’s his shoulder workout?’ I couldn’t care less. The key to explosive sports isn’t blasting off; it’s learning how to hit the brakes.”

The Men’s Health April 2010 issue about the Defensive Player of the Year crown in 2009, three selections to the All-Star Team, an NBA Slam Dunk title, and a gold medal at the 2008 Beijing Olympics hits newsstands today, March 16.

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The Americal Idol judge, Kara DioGuardi has stared the cover of Women’s Health issue April 2010. She is the vivid example of struggling the long way from eating disorders to healthy eating and stunning body shape.

In her interview to the Women’s Health mag, the 38-year-old songwriter and music producer reveals her diet secrets, gym sessions routine and how her bikini show-off helped her to save her job.

“It probably saved my job. It was a defining moment. Like, ‘She’s serious and industry, but also as kooky as everyone else on this panel.’ ”

She also added:

“I kept saying no. I mean, what crazy nut is gonna go out there in a bikini at almost 40 years of age against a girl who is 20 and probably cosmetically enhanced? I looked a little pasty. But hey, at least I didn’t wet myself!”

On her eating disorder she suffered in her 20s:

“I’d pretty much clean out the refrigerator. Food was my drug of choice. It anesthetized me so I wouldn’t have to feel whatever I was feeling. I’d stuff myself full of sugar and fall asleep.”

On her eating healthy:

“The more roughage you eat, the more it fills you up.”

On gulping down water:

“Two huge bottles a day, minimum. I have them around — one upstairs, one in the car — to force me to remember.”

On her exercise routine:

“Two miles of running or 25 minutes of cardio — boxing, treadmill, step-ups, walking lunges, sprints. I mix it up. And weight training is important as you get older. You build muscle which burns fat when you’re at rest.”

Kara has become a wise woman!

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