It is a known fact that physical activity is the key to healthy life. Exercises help not only burn calories and fat but also grow muscle, strengthen the heart and tone and sculpt the body. It’s also important to move to boost immune system that protects us from viruses and infections. So no matter why you want or need to move more here are a few ways of how to increase your physical activity to be more healthy:

Walk At Least 10 Minutes a Day

Walk at least 10 minutes everyday. It’s not much, but it’s better than having no physical activity at all. Besides walking is said to reduce stress and depression as it promotes the release of endorphins and helps the body relax and calm.

Take A Bike

Instead of taking a car opt for a bike. It certainly makes you move and it definitely won’t get stuck in traffic. Leave the car for long distance rides and special occasions. It won’t only increase your physical activity but will also reduce the fumes.

Take The Stairs

Another way of increasing your physical activity is to take the stairs whenever possible. Climbing the stairs is harder than walking the even ground so there are many benefits to it like leg strength training and cardio effect.

Do Housework

If you feel that you need to move more think about the the chores that include high physical activity and perform them regularly. Gardening, mowing the lawn, and all other high energy chores can increase your daily activity and help burn some more calories.

Remember that a healthy well-balanced diet is as important as physical activity so try to avoid junk food, fast food, sweets, and processed foods. Also avoid overeating. Combining a good diet with exercise and increased physical activity can help stay fit and healthy.

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Oh, sweet tooth can be such a figure killer it’s unfair. But what to do to tame the sweet tooth without piling on pounds? There are some good tricks to lower the sweets intake or at least make sure those sweet treats won’t hurt the figure.

Cut On Sugars

Sweets aren’t the only foods that contain sugar. Pasta, ketchup, dressings, low-fat yogurt, diet coke – all contain sugar that adds to the calories in your diet. So in order to keep figure and enjoy sweets try to reduce the overall sugar intake. Opt for whole foods that aren’t loaded with sugar and always read labels and count the sugars contained in foods. Also opt for less sweet sweets like dark chocolate instead of milk chocolate or a frozen plain yogurt with your own added sugar and other additives.

Swap Sweets for Fruit

May sound painfully familiar but it’s better than nothing. Fresh fruit, berries and fruit deserts with yogurt or sprinkle of cinnamon will tame sweet tooth and won’t hurt figure as much as chocolate or pastry would. Try to stick mainly with fresh fruit as dried or canned fruit still have added sugar. This also goes for packaged juice, make your own from fresh fruit.

Opt for Natural Sugars

Avoid artificial sweeteners used in soda drinks. These sweeteners make you crave for more sugar as the regular intake seems not as sweet after them. Processed white sugar isn’t healthy so swap it for brown one.

Lower sugar intake will not only help keep figure but also avoid inflammation and other health problems like diabetes. Eating away stress with food and sweets is also not a healthy thing so try to evaluate why you crave sweets. If it’s from stress opt for healthier stress-reliving solutions like massage, workout or a hobby.

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Fast metabolism is important for weight loss but so is the healthy diet. The latter is especially important because we are what we eat and even the fast metabolism won’t handle high-calorie foods washed down with sugary sodas without consequences for the figure. There are several effective ways to boost metabolism:

Eat Often

You must have heard that eating often in small portions will help boost metabolism rather than eating full meals fewer times a day. They keep metabolism running not letting it slow down. Avoid unhealthy snacks though as these will only make you gain weight.

Don’t skip breakfast. Stick to well-balanced diet that includes protein, fresh fruit and vegetables, and whole grains. Exclude trans fats, junk and processed foods and sugary carbonated drinks.

Exercise

Exercising boosts metabolism. For an ultimate result combine some aerobic exercises with weight training to grow some muscle mass for a beautiful fit body silhouette. Also mix high intensity exercises with 30 seconds of rest or just lower the intensity of the exercise for a short interval.

Get Enough Sleep

Sleep is not only good for skin but it also helps your body burn more calories. Make sure to get at least 8 hours of uninterrupted sleep to let your body rest and rebuild.

Avoid Unhealthy Habits

Crash diets, starving, alcohol, sleep deprivation, and unhealthy diet slow down metabolism and they are generally just aren’t healthy so try to avoid them.

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Berries

Blueberries, strawberries, blackberries, plums and prunes. These fruit are high in antioxidants that help protect skin from harsh environmental impact such as sun damage. They protect cells from damage and keep skin looking youthful and smooth.

Nuts & Seeds

Almonds, walnuts and Brazil nuts are great sources of nutrients that nourish skin. Walnuts contain Omega fatty acids, almonds provide magnesium and Vitamin E while Brazil nuts are rich in selenium and Vitamin A and E. Flax seed also available as oil is full of fatty acids and also help lower cholesterol.

Salmon

Salmon is rich in fatty acids that nourish skin. If you aren’t much a fish fan then turn to turkey as it contains selenium, B vitamins, iron, and zinc.

Spinach

Spinach is very rich in various nutrients but low in calories. It contains B vitamins, Vitamin E and A. Other vegetables that make skin better are baked and sweet potatoes, carrots, and turnip greens.

Whole Grains

Whole grains also contain selenium that can decrease the risk of skin cancers. Swap processed grains, flour, bread, pasta and pastry for whole grain products.

Green Tea

Green tea is a known antioxidant and it has anti-inflammatory properties so it’s great for skin and general health. It can also be used for reducing eye puffiness and dark circles around the eyes.

Water

Water hydrates our skin cells from the inside. Make sure to drink enough clean water during the day beside tea, coffee and other liquids.

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Do you still think that being as hot as Nicole Scherzinger is just the merit of good genes? If so, you are absolutely out of it! Recently the former Pussycat Doll Nicole Scherzinger has revealed that achieving that sculpted body comes with really hard work and lots of restrictions. Read for more Nicole Scherzinger’s hot body tips from the interview Nicole gave Shape Magazine, December 2011 issue.

It’s taken a long time to get here,

The 33-year-old tells the US fitness magazine,

By the time I was in the Pussycat Dolls, I was on the scale all the time. It became my enemy because I noticed that when I exercised really hard, I’d gain weight.

But fortunately now it seems Nicole has managed to escape the fear of scale.

Now that I’m in my 30s, I’ve stepped off the scale – I just go by how my clothes fit. I’m more accepting of my body and have learned to really embrace it.

Nicole’s new life credo is to stay active, eat everything in moderation, and stop being so tough on herself.

On her eating plan:

Actually, I eat – a lot! Even with my crazy schedule, I never skip meals. I’ll often have soft-boiled eggs, smoked salmon and whole wheat toast for breakfast; cold cuts, veggies and fruit for lunch; and usually chicken or fish with rice and more vegetables for dinner.

On her food cravings:

But to really satisfy my cravings, I turn to my roots. I was born in Hawaii, so I love dried tuna dipped in soy sauce, kalua pig [pork cooked in an underground oven], banana pancakes with coconut syrup and chocolate-covered macadamia nuts. My gosh, I could gain ten pounds just talking about those foods.

But it seems that she isn’t afraid of it anymore, as Nicole just turns to dance when she needs to get rid of some extra pounds:

When I’m getting ready for a tour or a video shoot, I throw myself full throttle into my work and those extra ten pounds just seem to melt off.

On being the X Factor USA judge:

I come from the same place these contestants do,’ she says when discussing the show. I empathise with them because I know what it’s like to be up there proving yourself.

Learn more about Nicole Scherzinger’s healthy lifestyle and check out her stunning photoshoot in the December 2011 issue of Shape.

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In fact there is nothing easier than losing extra weight; one should just need to know how to do it wisely without all those exhaustive workout plans and harmful diets. Scientists have already done their best to discover easiest and smartest ways to lose weight fast and effortlessly. Thus, you have only to embrace the following smart ways to lose weight and enjoy your quick fix.

Avoid Lean Friends Who Eat Well

The recent study published in the Journal of Consumer Research revealed that those people who usually dine in company with skinny partners, who have large appetite, are much more prone to overeating.

Drink Water before Meals

If you want to lose weight fast, make it a rule to drink water before meals. Two glasses of water before food intake will make you eat less. Researchers have proven that those who drink at least a glass of water just before meal lose more weight than those who don’t.

Switch to Smaller Plates and Bigger Forks

Italian scientists conducted the research into the relationship between the dishes size and food intake and discovered that those who used bigger forks eat less than those who preferred smaller ones. But when it comes to plates, it is quite the contrary. Thus, you’d better to switch to a smaller plate in order not to overeat.

Eat in the Company of Men

Though, it goes only to women… as women eat less in the company of men.

It is possible that small food portions signal attractiveness.

Psychologists explain.

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It has recently turned out that calorie counting can appear absolutely useless, if you don’t take into account your personality type. That’s why if you are eager to lose weight, first of all check out the type of personality you are, and only after select your ‘dieting direction’.

According to the latest scientific research, personality type plays a great role in weight loss. The matter is that you can simply turn out to be genetically incapable to stick to a certain diet plan. Thus at first you are to sort out all your weaknesses according to which you can easily select effective diet.

Dr. Amen, the creator of the newest way to lose weight, insists that there are 5 personality types that should be regarded while choosing diet plan. According to Dr. Amen, people are divided into compulsive overeaters, impulsive overeaters, compulsive-impulsive overeaters, sad or emotional overeaters and anxious overeaters. He claims that every group of overeaters should avoid certain food intake and fall on the other to lose weight easily.

However, Amen’s personality type diet has drawn a wide response, and mostly skeptical one.

For instance dietician, Evelyn Toner, said:

I agree that a lot of problems with weight are down to personality. …it is about changing behaviour and habits rather than specific foods… a binge eater will overeat no matter what food it is.

Well, what do you think? Do you believe a personality type can really influence the way we lose weight?

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If to speak about post-pregnancy weight loss tricks there is no better celebrity adviser than the mother of 4 Victoria Beckham. She gave birth to her first daughter, Harper last month, but already now Victoria is concerned over post-pregnancy weight loss. We’ve found out how she manages to keep her body toned even after giving birth, and now ready to share with you. Read on to learn undoubtedly effective Victoria Beckham’s post-pregnancy weight loss tricks.

Victoria Beckham is rumored to be ‘kept’ in a rented Malibu mansion where she does her best to get her toned pre-pregnancy body back. We’ve found out that Viki follows so called ‘Five Hands’ diet to get her gorgeous body back just in time for New York Fashion week, which by the way is going to be held in the beginning of September!

Her crash diet plan consists of just five handfuls of food a day! Besides, Victoria’s cut out sugar from her daily food ration.

Five days after giving birth, she started eating five high-protein meals a day accompanied by green vegetables, drinking gallons of water, and only snacking on goji berries and nuts.

To improve the results of her dieting she is doing post-natal exercises and 10 minutes of Pilates a day, but in a few weeks she is going to start her usual workout routine being guided by one of the most celebrated fitness trainers, Tracy Anderson.

Well, we can’t but hope Viki’s harsh post –pregnancy weight loss plan won’t affect her baby, Harper…

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If you want to get gorgeous shiny hair you should feed it with proper nutrients. So first of all make sure you eat a healthy balanced diet, containing whole grain, fruits, vegetables and other foods rich in protein and omega-3 fatty acids. Read on to find out the whole listing of essential foods for gorgeous hair.

Carrots

Carrots are rich in Vitamin A that is necessary for healthy scalp and consequently for gorgeous glossy hair. Besides, carrots can help to improve your eyesight.

Salmon

Salmon is literally stuffed with omega-3 fatty acids that never better influence upon hair, making it glossy and scalp healthy. Moreover salmon is a great source of such vitamins as cyanocobalamin or Vitamin B12 and iron.

Eggs

No matter how you prefer eating eggs, whether it be scrambled, fried, or poached, eggs are the best source of protein you can only find. Besides eggs contain vitamin B12 and biotin that is constructive if to speak about hair beauty and scalp health.

Leafy Vegetables

Green leafy veg such as spinach, romaine lettuce, leaf lettuce, mustard greens or collard greens, chicory and Swiss chard provide our body with a proper amount of iron that helps in creating glossy and healthy hair look.

Nuts and Seeds

Include nuts and seeds in your hair-care diet plan, as for instance walnuts, cashews, almonds or pecans are rich in zinc as well as omega-3 fatty acids that are necessary to condition hair.

Besides, low fat dairy, poultry, legumes and lentils and roast beef are the other foods that necessarily should be included in your healthy diet plan for gorgeous hair.

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Eva Mendes has lately become the face or more precisely hot body of celebrated sport giant Reebok. Actually it is clear why exactly Eva was chosen to promote the brand. Gorgeous shape and inimitable charisma help this American-Cuban actress to win the hearts not only of ‘Reebokers’, but millions of fans all over the world as well. Surely genes play a great role but it is intensive workout and healthy diet that help Eva Mendes to keep in shape… keep reading to find out Eva Mendes’s body secrets.

Everyone knows for sure how useful is to take a contrast shower and to exercise in the morning, but if you literally slip down your bed in the mornings feeling sluggishness and fatigue, then evening workouts are exactly what you need. Eva Mendes also follows this rule: her daily workouts start at 6:30pm and even her busy work schedule doesn’t prevent her from intensive two-hour exercising.

Do you know what prevents you from losing weight? Bad genes, weakness for junk food, or diseases? – No-no-no, it is your excuses and laziness that hamper your weight loss. Follow Eva’s examples and motivate yourself to workout. Mendes is an absolute chocoholic; she stimulates herself with a little bar of chocolate after every workout. Thus, no workouts- no chocolate!

“Practise yoga!” – recommends Eva. Yoga is the best remedy not only for body but for state of mind as well. But everything would appear useless without proper nutrition plan. Proper nutrition firstly means balanced one. It is not right to give up eating fats, for instance, as it is fats that make our hair glow and nails strengthen. The only thing that nutritionists recommend here is to fall on raw veg and fruit in summer. And drink water, as it is water that helps to boost metabolism rate. Eva even advises to drink a glass of plain water instead of espresso in the morning.

More celebrity body secrets:

• Jennifer Aniston’s workout
• Jessica Alba’s Workout
• Malin Akerman’s Workout
• Jessica Biel’s Workout
• Halle Berry’s Perfect Shape Secret

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