The mother of two, Cindy Crawford is very accurate in showing her daughter Kaia, 8, what to eat and how it’s important to have a balanced diet in order not to feel guilty about indulging yourself from time to time.

The 44-year-old beauty said about her diet:

“For breakfast, I’ll eat oatmeal and blueberries and enjoy a salad with chicken or shrimp for lunch. At dinner, I’ll serve up fish and vegetables.”

About indulging herself in sweets, Cindy added:

“But I do have a little chocolate mixed in between meals from time to time. I have a daughter, so I eat consciously because I want her to see me eat healthy and not think that she can’t have dessert ever. I think it’s a bad example for her.”

The supermodel turned interior designer says she tries to be good the majority of the time and believes undergoing regular exercise helps maintain her svelte figure.

She told UsMagazine.com:

“I try to be 80 per cent good, 80 per cent of the time. We all know when we’re blowing it, but as long as you don’t do that all the time…”

She commented on her work out:

“We live in Malibu, so there’s a lot of great hiking there. I work out with a trainer three times a week.”

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The Cheers star Kristie Alley has recently launched her own weight-loss system and site that provides people with vitamin-packed elixirs to slim down.

Kirstie, 59, has dropped 20 pounds since January on her program, she tells UsMagazine.com:

“My two biggest hurdles in weight loss and maintenance are cravings and too big of an appetite,” she said. “I wanted my line to obliterate these hurdles. For me, it has!”

Organic Liaison is America’s first USDA-approved organic weight-loss plan which specifically targets those two problem areas.

She added on the firm’s official website:

“Also one that would actually improve mine and my kids health along with shrinking my awesomely ample bottom.”

The program features three elixirs: “Rescue Me,” which controls cravings, “Release Me,” which helps ease stress and promotes cardiovascular health and “Nightingale,” which enhances sleep and helps curb carbohydrate cravings. Followers also follow a healthy, organic food diet plan and online tools to drop pounds.

She wrote on her twitter page:

“My trainer told me to stick pics of myself the way I like to look on my fridge and in my car… I am looking for those today. Good idea! (sic)”

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The American Idol judge, Elle DeGeneres is the newest spokesperson for VitaminWater Zero the naturally sweetened beverage with zero calories is to be launched in early March.

The 52-year-old showman will star in the ad campaign of the drink.

She commented her excitement over the work:

“I’m thrilled to be working with vitaminwater zero. It tastes great, it’s good for you and it has zero calories per serving. It does everything for your body except massage it. But that’s why I have armando.”

Check out the video:

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The 25-year-old star Kelly Osbourne has lost three stone (good for you) and now she feels mich more happy about her appeararnce. There are people who learn to love their curves, body weight just the way they are. But Kelly was never among them.

Being in and out of rehab three times over the years, Kelly told Us Weekly, Kelly:

“I took more hell for being fat than I did for being an absolute raging drug addict. I will never understand that.”

She also shared how much she was hurt when some obnoxious teenager screamed out a car window to her “You’re fat!”

The 5ft 2in star, who weighed in at 11.5st at her heaviest said:

“I went to my parents [Sharon and Ozzy] bawling, “I would rather be called ugly than be called fat!”‘

The reality show star says that she ‘hated’ herself because of her weight and ‘never wanted to do anything to fix it … For a very long time’.

But after her appearance on Dancing With The Stars, Osbourne has lost three stone the sensible way through eating healthily and exercise.

Last week she revealed that one of her tricks was to eat an apple before bedtime.

She added that she doesn’t hate her look any longer:

“I’m really proud to look in the mirror and not hate every single thing I see.”

And:

“I no longer think, Why don’t I look like this girl or that girl?”

Looking at her I feel proud because such examples make women go to the aim!

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The Girls Aloud singer Kimberley Walsh doesn’t mind her curves as she got used to have them and moreover, she learnt to love her appearance.

The star revealed to Britain’s OK! mag:

“When it’s all like ‘curvy Kimberley’ it could go either way, you could start thinking, are they saying fat? But luckily I’m glad I look the way I do. I’ve always been like that so it’s not exactly a surprise to me!”

But the 28-year-old beauty confesses that she has to to keep an eye on what she eats in order to keep her sexy curves in check.

She admits:

“If I’m keeping an eye on things I’ll have cereal for breakfast, a salad for lunch with chicken or tuna, and then at night something like fish and broccoli – no carbs.”

She also tones up her body with the help of her trainer as she finds problematic to attend the gym:

“I also have a friend who trains me, otherwise I wouldn’t do it. I used to go to a gym but people would come up when I was running and I’d be like, ‘I can’t physically speak at the moment.’”

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Oscar winner star Jennifer Hudson has become the latest celeb to sport a milk mustache as part of the “Got Milk?” campaign. Having lost 56 pounds to play Winnie Mandela in the forthcoming biopic Winnie, she says that milk was one of the helpers to slim-down.

J-Hud says in the ad:

“[Milk] was definitely a part of my upbringing for sure. I definitely want to have that on my kitchen table. A lot has changed since I first hit the stage. Now I’m a news mom with an audience of one. And who’s the star of my show? Milk. It’s the elixir that builds strong families. Talk about a powerful performance.”

The 28-year-old new mama reminds other new mothers that milk offers substantial nutritional value for both mom and baby.

She said:

“As a new mom, I’m trying to make the best choices for my family and me, which includes making sure milk is on our table every day.”

Milk is the great natural product that maintains the biological activities of the organism. Do you agree with Jennifer?

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Kendra Wilkinson slimed down quite quickly after giving birth to her first son and became the cover model for the OK! mag March 2010. She gave an exclusive to the magazine to share with her dieting tips she is following right now.

“I’m not going overboard and cutting everything out,” says Kendra of her healthy approach to weight loss.

Here are 10 weight loss tips from Kendra Wilkinson:

1. Breakfast!

“I have strawberry or peach yogurt; cereal and fruit; or a smoothie, so I’m not hungry and I feel energized!”

Eating in the a.m. prevents binging later in the day.

2. Skip the scale

“Chart your progress with how your clothes fit, not what the number on the scale says.”

3. Don’t Cut Everything Out At Once

Kendra craved ice cream and pizza in her third trimester. “I can’t just go from that to eating salads. I’m phasing it out, little bit by little bit.”

4. Keep what you want in mind

Kendra wants to surpass Kim Kardashian’s famous Hollywood booty! She also wants to wear a slinky Hervé Léger dress for hubby Hank Baskett.

5. Smart snack

“I really like cold, raw vegetables — especially baby carrots.”

Dip them in some hummus or fat-free dressing for a low-cal midday munch.

6. Don’t rescrict yourself with everything

Know more…

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Kelly Osbourne who walked the runway at New York Fashion Week for Naomi Campbell’s Fashion for Relief, tells Life & Style she credits her fab figure to a change in eating habits.

Kelly tells Life & Style:

“I’ve completely changed the way I eat since doing Dancing with the Stars. A trick I’ve learned is to eat just a little bit of something that has no carbs and no sugar in it before you go to sleep because it keeps your metabolism going. They say you should never eat before you go to bed, but I’ve found just having a tiny little snack — like half an apple or something like that — before you go to sleep really helps.”

That’s a very good and healthy diet.

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The wife of Ireland and Celtic football star Robbie, Claudine Keane showed off her stunning body wearing a white two-piece just two month after giving birth to their son Robert.

The model and TV presenter insists she neither crash dieted nor hit the gym the moment she left the maternity ward last May.

Speaking to this week’s Closer magazine, she said:

“I was so overwhelmed with being a mum I didn’t have time to think about my figure. I certainly didn’t crash diet – it’s so dangerous to starve yourself at a time when you need all your energy and strength to look after your baby, breastfeed and recover from giving birth.”

She adds:

“My friends warned me not to get on the scales after the birth, as you are still filled with fluid for a long time afterwards and it’s not your real weight, so it’s not fair to put yourself through that. Like any woman, I’m self-critical.”

The 26-year-old former Miss Ireland, who has modelled since she was 15, admits there have been times when she’s actually wished she was curvier.

“I am sensitive to the fact some other women struggle more than me to stay slim. When I was a teenager I used to envy my friends who had curvy bodies. I felt embarrassed about my skinny legs and hips.”

Claudine ate healthily and stayed active throughout her pregnancy with her son.

She says:

“My gynaecologist told me I shouldn’t eat for two, but nor did I calorie-count. I ate slightly bigger portions of my usual diet to stop myself being tired, and made lots of fruit smoothies – not for my figure, but to make sure my baby would be healthy.”

She used the products preventing her skin from stretch marks:

Read more…

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Kendra Wilkinson poses for the OK! magazine with her son Hank Baskett IV after giving birth to him eight weeks ago. The 24-year-old star said she lost about 25 pounds since Hank was born and looks great on the mag cover wearing the sea-blue bikini.

“Getting into a bikini in only eight weeks was definitely nerve-racking,” Kendra shared.

She was also pondered over the chance of coming back to shoot another Playboy spread:

“At first I thought, ‘Of course, I’d love to show my body off again,’ but I don’t think that would help me grow. I think I need to start a new chapter and move on.”

Hope that this time it’s not the false pics and exclusive from Ok! like it was with Kourthey Kardashian (I’ve covered it recently).

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