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	<title>Ourvanity.com - Beauty and health secrets for everyone &#187; Claudine Keane</title>
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	<description>women, make up, makeup, beauty, hair care, hair care products, beauty hair care, beauty care, beauty supplies, beauty salon, beauty cosmetics, skin care products,health &#38; beauty, cosmetics, cosmetic, skin care, day spa, waxing, manicure, massage, pedicure, spa, products, facial, nail, shampoo, nails, fragrances, hair, beauty tips, tips, lotion, cream, diets, diet, weight loss</description>
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		<title>Claudine Keane&#8217;s Getting-Shape-Back Tips</title>
		<link>http://www.ourvanity.com/news/claudine-keane-and-getting-shape-back-tips/</link>
		<comments>http://www.ourvanity.com/news/claudine-keane-and-getting-shape-back-tips/#comments</comments>
		<pubDate>Tue, 16 Feb 2010 07:31:51 +0000</pubDate>
		<dc:creator>Mary Rise</dc:creator>
				<category><![CDATA[Diet & Nutrition]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Claudine Keane]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Pregnancy]]></category>

		<guid isPermaLink="false">http://www.ourvanity.com/?p=6425</guid>
		<description><![CDATA[The wife of Ireland and Celtic football star Robbie, Claudine Keane showed off her stunning body wearing a white two-piece just two month after giving birth to their son Robert...]]></description>
			<content:encoded><![CDATA[<p>The wife of Ireland and Celtic football star Robbie, Claudine Keane showed off her stunning body wearing a white two-piece just two month after giving birth to their son Robert.</p>
<p>The model and TV presenter insists she neither crash dieted nor hit the gym the moment she left the maternity ward last May.</p>
<p style="text-align: center;"><img class="aligncenter size-full wp-image-6426" title="Claudine Keane1" src="http://www.ourvanity.com/images/Claudine-Keane1.jpg" alt="Claudine Keane1" width="450" height="567" /></p>
<p>Speaking to this week&#8217;s <em>Closer</em> magazine, she said:</p>
<blockquote><p>“I was so overwhelmed with being a mum I didn’t have time to think about my figure. I certainly didn’t crash diet &#8211; it’s so dangerous to starve yourself at a time when you need all your energy and strength to look after your baby, breastfeed and recover from giving birth.”</p></blockquote>
<p>She adds:</p>
<blockquote><p>“My friends warned me not to get on the scales after the birth, as you are still filled with fluid for a long time afterwards and it’s not your real weight, so it’s not fair to put yourself through that. Like any woman, I’m self-critical.”</p></blockquote>
<p style="text-align: center;"><img class="aligncenter size-full wp-image-6427" title="Claudine Keane and Robbie" src="http://www.ourvanity.com/images/Claudine-Keane-and-Robbie.jpg" alt="Claudine Keane and Robbie" width="450" height="624" /></p>
<p>The 26-year-old former Miss Ireland, who has modelled since she was 15, admits there have been times when she’s actually wished she was curvier.</p>
<blockquote><p>“I am sensitive to the fact some other women struggle more than me to stay slim. When I was a teenager I used to envy my friends who had curvy bodies. I felt embarrassed about my skinny legs and hips.”</p></blockquote>
<p>Claudine ate healthily and stayed active throughout her pregnancy with her son.</p>
<p>She says:</p>
<blockquote><p>“My gynaecologist told me I shouldn’t eat for two, but nor did I calorie-count. I ate slightly bigger portions of my usual diet to stop myself being tired, and made lots of fruit smoothies – not for my figure, but to make sure my baby would be healthy.”</p></blockquote>
<p>She used the products preventing her skin from stretch marks:</p>
<p style="text-align: center;"><span id="more-6425"></span></p>
<blockquote><p>“I used a vat of Bio-Oil on my bump, which luckily warded off stretch marks.”</p></blockquote>
<p>She added:</p>
<blockquote><p>“When I first met Robbie at 18, I lived on junk food. I was young so I didn’t put on any weight, but being married to an athlete means I’ve learned to cook healthy meals. I stuck to this when I got pregnant. I sometimes have desserts and I have cake or chocolate every day, as life is for living – I just have a small portion.”</p></blockquote>
<p style="text-align: center;"><img class="aligncenter size-full wp-image-6428" title="Claudine Keane" src="http://www.ourvanity.com/images/Claudine-Keane.jpg" alt="Claudine Keane" width="450" height="583" /></p>
<p>After giving birth to her first child in a Dublin hospital in May last year, Claudine waited over six weeks before she started running short distances on the treadmill and doing gentle sit-ups twice a week.</p>
<blockquote><p>“Robbie advises me, although he never puts pressure on me to work out,” she says.</p></blockquote>
<p>Although Claudine is back in shape, she says her body isn’t entirely back to normal.</p>
<p>She laughs:</p>
<blockquote><p>“My hair still feels much flatter. Apparently, it gets thicker during pregnancy and then falls out after to make up for lost time!”</p></blockquote>
<p>She denies the fact that her husband can cheat on her and she also denies that her slim figure and glamorous looks are a bid to keep hold of her man, saying:</p>
<blockquote><p>“I make an effort because I like to feel good. It’s not to compete with the other girls. Robbie actually prefers me with no make-up and dressed down in Ugg boots and jeans!”</p></blockquote>
<p>Coming back to her career, Claudine has put having another baby on hold.</p>
<p>She says:</p>
<blockquote><p>“Robbie wants a huge family, but while I love being a mum and adore my baby, I’d like to wait and just enjoy being me again for a while.”</p></blockquote>
<p>That sounds wise!</p>
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