The harmonizing Dosha gives you the Indian recipes of healthy organism, joyful spirit and slender body.

Here are these three beauty-aimed elements.

Vata (Air)

Celebrities and Ayurvedic followers: Gwyneth Paltrow, Julia Roberts and Cameron Diaz.

Characteristics: Likely to be slender and unable to gain weight easily. Tends to have dry skin and fine hair. Intolerant of cold, windy weather which leads to cold hands and feet in winter.

Personality: Unpredictable, creative and artistic. Highly motivated but easily stressed, scatty and quickly exhausted. Tends to be anxious and avoids confrontation.

Common complaints: Prone to sensitive skin, headaches, eczema, nervous disorders and digestive problems.

Recommended foods: Milk, green beans, eggs, fish, almonds and sunflower seeds.

Foods to avoid: Chilled drinks and raw food.

Steer clear of: Too many late nights, over exercising.

Kapha (Earth)

Celebrities and Ayurvedic followers: Oprah Winfrey, Christina Ricci, Kate Winslet.

Characteristics: Often large framed with a clear complexion and a slow pulse rate.

Personality: Honourable and loving. Solid, dependable and very loyal. Enjoys tradition and resistant to change. Sometimes lethargic and greedy.

Common complaints: Prone to ill health during the spring and late winter. Illnesses tend to revolve around congestion, fluid retention or excess mucus. Vulnerable to obesity, anorexia nervosa, drowsiness, laziness and loss of memory.

Recommended foods: Apples, apricots, peaches, plenty of fresh vegetables, chillies, onion, chicken and fish.

Foods to avoid: Sweet foods, fatty foods, dairy products and heavy starchy foods.

Steer clear of: Insufficient exercise, over eating, excessive dependence on a loving relationship.

Pitta (Fire)

Celebrities and Ayurvedic followers: Cindy Crawford, Jennifer Aniston, Madonna.

Characteristics: Medium build and height, soft fair skin. Prone to acne and moles. More likely to go grey early or, if male, suffer from baldness. Intolerant to the heat and the sun.

Personality: Approachable, artistic but can be jealous, aggressive and easily irritated. Articulate, a good leader and fiery, passionate, dynamic and inspirational, but can be over-critical of others and often too intense and competitive.

Common complaints: Most prone to falling ill during the late spring/summer. High temperature, cracking and itchy skin, excessive thirst, skin warts, jaundice and a bitter taste in the mouth.

Recommended foods: Milk, butter, apples, avocado, watermelon, chicken, rice and whole grains.

Foods to avoid: Too much spicy food and alcohol, caffeine, salt, oily foods.

Steer clear of: Too much sun and saunas.

The 37-year-old beauty easily balanced on one leg and held herself in the plank position and then pushed-up.

“I hike, snowboard and surf,” she said. “I admit I do hire a personal trainer as well, but for me working out is a big part of keeping mind and body together.”

She also said about her diet:

“I used to be able to eat and drink anything I wanted – fried chicken, onion rings, half a bottle of wine – then go right to bed. But as you get older your insides rebel against you.”

Miss Diaz recently told how she has taken up yoga and trains three times a week with an expert. Other celebrity practitioners of yoga include Angelina Jolie, Uma Thurman and Madonna.

The model-turned-actress is in the Caribbean shooting Knight And Day, in which she stars alongside Tom Cruise.

Last week they were back to work in California where they were seen filming on a fishing jetty, with Cruise running up and down before appearing to collapse in Diaz’s arms.

So, she must have strong arms.

The Holiday actress loves the process of getting older as she feels sexier and more confident.

She tells Brit magazine Look:

“I love getting older! I feel more self-possessed, which I think allows you to be more sexy, more confident. It’s also natural that as I get older I play mothers and wives and be part of different kinds of films.”

The 37-year-old Cameron just played an excellent role as the mother in the hit film My Sister’s Keeper alongside Abigail Breslin. She says:

“Women are obsessed with looking young, but what about the innocence of youth? The thing to envy in young people is not how they look but their innocence.”

As for her career, she says she’s happy to keep trekking along until it’s just not making her happy anymore.

“I’m not 40 yet and I don’t know what I am going to want,” she says. “I’m certainly not sitting here worrying about where I am going to be at, I am just making the most out of the life I am living as I have been doing all along. As long as I am happy making movies, I will keep making movies. If I’m not, then I will do something else.”

Good for you, Carmen.

But what if you like the legs of Cameron Diaz and the arm of Demi Moore for instance? How to define and get exactly what you want? Sport is the answer to everything!

Here the celebs share their small secrets of how to train the body parts you want.

Trained and slim Legs from Cameron Dias.

Cameron usually practices the toe cam, the ellipsoid, Pilates and exercises with dumbbells.

As an alternative you can start taking turns in jogging, stationary bike, rollerblading. Also you can practice weight squatting twice a week. Each session should last 30 minutes. Active sorts of sport are preferable.

Toned up Back from Uma Thurman.

Kill Bill star keeps her fabulous figure thanks to Pilates. Moreover the 39-year-old-mother-of-two is fond of race walking and equestrian sport.

As an alternative you can try Girotonik – new spot set combining Tai-Chi, Pilates, Kundalin-Yoga, swimming and even ballet. It strengthens the spine muscles and imparts flexibility to the body.

Slender waist from Dita Von Teese.

First of all swimming! Dita swims every day during one hour. As she says, swimming is the most effective sport and nontraumatic sport.

As an alternative you can exercise the back and abdominal oblique muscles using the dumbbells: Seat straight with the legs pressed to the floor. Hold the dumbbles with the bent arms. Then turn the torso to the left and then to the right. Repeat it 8-12 times.

Sexy buttocks from Jessica Biel.

The actress coaches herself 3-5 hours a week. She exercises stretching, cardio load, sprint.

As an alternative you can try squatting and lunges for 8-12 times for every leg thought sprint is hailed either. That will shape your buttocks just as you dream.

Armed Arms from Demi Moore.

Demi changed the active fitness for Pilates and light-weighted dumbbles.

As an alternative you train your arms by all possible push-ups. It will work out the both your arm muscles and chest as well.