Lauren Conrad in bikini for Shape Sept. 2009

Lauren Conrad posed in sexy yellow bikini for September 2009 issue of Shape magazine on newsstands August 24th.

She shared her splendid body secrets with the magazine.

We like doing outdoor stuff: tennis, bike riding, kayaking, standup surfing, hiking in the canyons around L.A. I just ask Kyle, ‘You feel like working out?’ It’s more fun than hitting the gym alone.”

About diet:

I’ve found when all I’m eating is really fresh, healthy foods, I stop craving pizza and burgers. When I have [healthy] foods in front of me, I find it easier to avoid high-calorie binges.”

About body tattoo:

I got a tattoo on my lower back that says ‘sticks and stones,’ because they may break my bones, but words will never hurt me. Once I let go of that, I felt more confident about myself. And that… made my decision to leave ‘The Hills’ pretty easy…”

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