Health Horoscope November 2009
November is the last month of autumn and we should care much of our health condition to march in to the upcoming winter. Watching your health you can be 100% richer and happier. So, let’s see the Health Horoscope November 2009 to know what the Stars think of it.
Miss November – Scorpio
The way you feel will depend on you a lot this month. No doubts, that the support of the specialists won’t be superfluous. At least you’ll need to consult the doctor to get the appointment card to some examinations or the prescription of the pills.
But the regime, healthy life style and the drive for recovering depend on you and only you because if you don’t want, then no a single medic will do it for you.
Vary your meals with all kinds of vegetables. There are much more of them then you’ve got used to see on your table and each of them is rich in vitamins and microelements.
Let vegetable ragout become the main dish of your dinner. Start your ragout with cabbage – Chinese, Pekinese, white cabbage, cauliflower, broccoli, kohlrabi… and then your culinary fantasy will suggest you a lot of variants.
Those Capricorns, who didn’t forget about the preventive measures, have nothing to be afraid of. But those ones, who stayed blind to the organism signals, can be unwell.
Though you will avoid these problems, if you launch the health restoring program right now. Fruit juices in the mornings are so much in need of you. To move ahead you should move.
This month doesn’t do for only vegetarian food. Vegetable fats are great but your organism will need the products of animal origin. Include into your ration at least milk (and its derivatives) and eggs.
Eggs are highly recommended to you even more than meat but don’t overdo with them anyway. Two-three eggs per week will be more than enough.
Remain calm no matter what happens with you and around you. The best protective shield for you is the stable psychic condition. Any strong emotions (doesn’t matter if they are positive or negative) can breach you.
Add into your daily tea a bit of sweet-Mary – it’ll calm you down and bring some new taste to the tea. That is good for spirit maintenance as well.
The first days of November will make effect on Aries’ kidneys. Stars recommend you to undergo US at the beginning and the end of the first week to receive evidence that there is no negative dynamics.
Discuss your water-salt metabolism with the nephrologist. He’ll indicate you if there is a necessity in liquid dosage according to the result of the tests.
If there is, then he’ll prescribe you the exact amount you should drink daily. Try not to exceed or decrease the advised volume.
Your organism is in extreme want of rest! Well, provide it! Forget about the night-long watch in front of the computer screen at least for a week and start having enough sleep.
You’ll see the result of it pretty soon, Stars say. And besides that, if you support your basic systems and organs with vitamins and minerals, than you’ll forget about the ailments for long.
The beginning of November is so perfect for sports practicing or for loads increase if the regular coaching entered your life firmly.
Possibly, your muscles will respond a nagging pain to this but Stars don’t recommend you to stop as this reaction is pretty natural and expected.
Sauna visit will help you to fix yourself at the end of the month. Though, feel free to use your own bath, if you don’t have time to go somewhere.
Your heart and vessels will seem vulnerable in November. Hypotensive and hypertensive patients can feel a bit hard this month as there is a probability of arrhythmia and vascular dystonia.
If you take some pills you’d better carry them in your bag. Stars recommend you to turn to the folk medicine at home. Your organism needs potassium, magnesium, calcium, omega-acids. Try to enrich your ration with these elements.
It may seem that the disease that has taken a lot of your time and efforts has finally gone. That will be the truth for some of this sign representative but for others – alas!
To find out what is wrong with you, you should undertake the examination. Judging by the results it will be obvious if you should keep the anti-disease fighting or you can celebrate the victory over the past diagnosis.
Your health doesn’t cause any concern of Stars. If you keep the current life style, then there is nothing to worry about.
However, the progress in health hardly probable either, if you don’t apply any efforts. Those who want some changes in body mass normalization should be more active (go on foot frequently).
Air, water and sun rays are your best friends. This sort of motto goes well on fall season as well. It’s clear with air – seek if you can walk more in a forest or park avoiding the busy streets.
Fill in the lack of sun by the weekend trip to the sunny countries, and water – with water pools. Swimming is indispensable for Libras who suffer from lungs disturbances in particular.
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