Summer Detox Plan
Actually there is no need to spend money on costly spa-detox programs or anything like this, as there are lots of easier (and cheaper) ways to detox your body. It is enough just to follow our Summer detox plan and you will speed up your metabolism, clear your body of toxins and feel much better.
Easy Ways To Detox your Body
To detox your body you need to make some changes in several spheres of your life. Here are several main changes you should adopt.
- Fall on organic food. With abundance of fruits and veggies, Summer is perfect time to fall on organic food. Nutritionists recommend eating more unprocessed food, include more fruits and veg, along with whole grains into your diet plan to detox your body. Besides, organic food contains more fiber and nutrients your body needs.
- Drink a lot of tea. Tea is a great source of antioxidants helpful for detoxifying your body. Besides, it hydrates and fills you up.
- Drink a lot of water. It is an open secret that it is highly recommended to drink no less than 8 glasses of water daily. Furthermore, nutritionists advise to drink a glass of water with lemon juice in the morning. The matter is that lemon promotes digestion that will help to detoxify your body.
Regular exercising is a must if you’d like to detox your body. It is a proven fact that people who exercise regularly have far less toxins and feel much better.
There is nothing more detoxing than sweating it out.
says Forbes Riley, creator of fitness product SpinGym.
We can’t but agree, regular sauna visiting is the greatest step on the way to detox. The same goes to a regular exfoliation. Scrubbing and massaging your body on a regular basis improve circulation and help to detoxify your skin, making it soft and smooth.
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