Swimming Health Benefits
Swimming is a fun activity, especially in the warm seasons or climates – but it also have a lot of benefits for health. Let’s discover these benefits together!
Even though swimming is not innate in human beings, we love to enjoy it. There are lots of swimming practices, but those that are recognized in the international competitions are the backstroke, front crawl, breaststroke and butterfly. However, if you are not engaging in any sports, you should probably know how swimming benefits your health.
First of all, swimming is one of the best fitness workouts that affect all of the muscle groups, which means that it is one of the best ways to tone up. Water requires more effort from the swimmer, because of the resistance – thus the more calories are burnt. Swimming is both a cardiovascular and a strength workout, so it affects your body in both ways.
If you have the joint problem, swimming can also help with that, because water would not affect the joints. While working out in the swimming pool you can lose up to 800 calories! However the actual amount of burnt calories would depend on your weight, metabolism and intensity of your workout.
The key in swimming workouts is the interval training, which means that you work hard, then slow down and then increase the pace again. When starting the workout, make sure that you do a warm up to stretch out the muscles. The warm up can also be done in the swimming pool. It is best to work out in the morning, as there are a lot of additional benefits to that.
However, there are several drawbacks in the swimming workouts. Muscle cramps can occur, which would cause a person to go down and drown. One of the major things to concentrate on while swimming is the breathing. So, when swimming take into consideration these factors and enjoy your workout!
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