How to Get Natalie Portman’s Black Swan Enviable Slim Figure

Surely there is no one moviegoer who hasn’t heard about the latest movie industry masterpiece called Black Swan, starring graceful Hollywood mother-to-be Natalie Portman. Also ten to one that there are no women who don’t envy Natalie Portman’s Black Swan slim figure. (And if to speak frankly me included in the first place.) Wonder how undoubtedly gorgeous yet usual actress, Natalie Portman has turned into a real ballerina with so enviable slim figure?! Stop envying, as now the secret of her wonderful transformation is revealed. Keep reading to learn how to get Natalie Portman’s Black Swan enviable slim figure…

Firstly, I must say that Natalie Portman is much obliged for her slim enviable Black Swan figure to a former NY city ballet dancer Mary Helen Bowers. She made Natalie train for 8 hours a day! (Thus nobody says that it would be easy…) Natalie Portman combined her ballet classes with swimming, her usual workout routine and endurance exercises.

Mary Helen Bowers

We usually started by swimming a mile a day, doing the front crawl and breast stroke.

Mary shared.

Secondly, everyone knows that in order to become a ballerina, girl should train her lean muscle, and work on the posture, as Bowers admitted ‘ballerinas have obvious physical markers like long, lean muscle and beautiful posture’.

Well, the next according to Mary Helen Bowers is strengthening butt muscles, as ballerinas are known for their “tight, toned butts!” Find out our tips to sculpted butt>>

And the last but not least a ballet dancer should have strong upper body, thus you are to tone your arms, learn our exercises for toned upper arms>>

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