How To Get In Shape Like A Model
Models are constantly working out, it seems, between their photoshoots, runway shows, and red carpet appearances. But it’s not all gym and cardio, mind you, models that don’t just diet and brush their teeth are now setting fitness trends with their boxing sessions, mixed training, and the recent surfing craze.
Get Fit Like A Model
Get In The Ring
There are many ways to get fit indeed and not all of them include heavy weights and sweaty gyms. For instance, Gigi Hadid does lots of boxing sessions with her trainer in the ring. No dumbbells or stationery bikes in sight. She is also frequently seen walking around, her lifestyle is pretty active as it is, and it surely shows.
Beside being an active cardio workout boxing can develop your shoulders and back if you train seriously enough and constantly progress.
Models are people too and perhaps not many of them like training alone. Jenner sisters know of the importance of fitness with Kendall’s recent rise in modelling, so the two siblings have a lot of fun together working out.
Believe it or not, Pilates is still a thing and many models and celebs alike do it as part of their training. Miranda Kerr is one of the long users of Pilates techniques that she credits for her lean figure.
Pick Up Board
Victoria’s Secret model Martha Hunt likes to be active through boxing, but she also uses a specially-built surf board that imitates movement of the ocean waves and works the muscles of the core. But, of course, the real thing will do so much more in terms of your body transformation.
Many models do some kind of a mixed training where light weights, cardio, and intervals are combined. Usually HIIT (high intensity interval training) is used to work the entire body and get a bit of good cardio but models like Rosie Huntington-Whiteley sometimes use jumping rope instead of other cardio exercise machines/exercises.
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