Fitness Tips for a Better Body
Today we have a lot of exercises and different fitness techniques but exercise basics are all over the same. To get your body toned, load your muscles with heavier weights and new exercises. To burn fat and calories, intensify your workout. And to prevent boredom, mix up your rut. But we improved it a little bit and if you try one of these new fitness tips every day this week we bet you’ll feel stronger, healthier, and more energized. After all, the only thing you have to lose is flab.
“Performing push-ups on a stability ball allows a greater range of motion and calls on more muscles to help you stay balanced,” says a professor of spine biomechanics at the University of Waterloo in Canada. If your stomach muscles are weak, do 4-5 sets of 20 crunches on a ball with 30-40 seconds of rest between sets. But if you feel stronger, enlarge the number of reps or decline the rest period. You can create firmer, more visible muscles by holding a 10- to 15-pound dumbbell against your chest and do 3 sets of 8 pull-ups on the ball, with up to 3 minutes of rest between sets.
Use jumping and bounding exercises. It can help you tone up faster and eventually make your workouts feel easier. Jumping moves are also excellent bone builders, but it would be better for your favors if you perform them on a soft surface.
Reps & Sets
Vary the sets, reps, and weight each session. “Any time you add variety to your exercise program, you create a new way for muscles to adapt,” says coordinator of the exercise science program at the University of New Mexico. As they adapt, they get really stronger. A number of studies have shown that exercise programs in which you vary the sets, reps, and weight week to week—do better than routines, in which you change nothing.
Stretch several times during the day. “It also helps maintain or improve your range of motion, which will keep you healthier and more active in the long run”, says John R. Martinez, a physical therapist in New York City.
Try this easy stretch: Place your right ankle over your left knee and fasten your hands behind your hips; pull your shoulders back. Keeping your chest lifted, lean forward from your hips until you feel a stretch across your right glute. Hold for 3 to 5 breaths, then sit up and switch sides.
Try it and keep healthy attractive look!
- beauty tips for body fitness
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