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Blake Lively’s Hot Body Tips

No doubt everyone agrees that Blake Lively is looking uber hot now! Wonder how she succeeds in keeping in oh-so-gorgeously-enviable shape, so you’ve come to the right shop, as here you can find out all Blake Lively’s hot body tips, shared exclusively by her personal trainer.

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Blake Lively is reported to get ready for her part in The Green Lanter. And celebrated trainer, Bobby Strom helps her to get into such an amazing shape.

Believe it or not her body began to change in only three weeks!

Bobby admitted.

Blake Lively’s Hot Body Tips

Thus if you want to get the same brilliant results in such a short time, keep reading Blake Lively’s hot body tips:

At first prepare yourself for intensive workout, as getting such a hot body would appear to be elephantine. Blake Lively used to work out for 5 times a week. Also it is very important every time to couple your intensive workout plan with a healthy dieting one. For instance Blake Lively included lean protein and vegetable into her nutrition. Learn all the details about Blake Lively’s diet plan>>

Blake Lively’s workout routine itself includes the following exercises:

• Take a swiss ball; sit on it with your legs bent at a 90 degree angle in front of you. Then, holding five-pound dumbbells with both hands take it behind your head and make 15-20 crunches.

• Lie on your back with feet shoulder-width apart on the swiss ball. Keep your back flat with arms at your sides. Lift your hips as if you make a straight line from your chest to your knees and then lower again. Repeat the exercise 20 times.

• Make squatting with dumbbells in both hands. Repeat squats 20 times. Also for more efficiency you can make squat jumps.

• Make 15 bicep curls on each arm using an eight-pound dumbbell.

Add Blake Lively’s exercises to your everyday workout routine and you will definitely get the same results!

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