Being Consistent in Your Workout
Being inspired by a perfect shape or a particular plan is one thing, but if you want results – you need to be consistent with your workout plan. Since, that might be a problem to most, we are discussing ways of sticking to the schedule in workouts!
Ways to Stick to Workout Schedule
Make a Workout Plan
First of all, you need to make a workout plan, which would include your desired goals, your current measurements and possible ways to reach your desired goal. It is important to be realistic here, and that is really hard most of the time. Be real about what you can achieve in the time period that you set. Your body might not react so cheerfully to the time and goals you have set. Perhaps your lack of discipline might hinder the process of getting to your desired figure. Always keep track of your results, even if they are negative.
Start out in the Morning
Researches and experience say it out loud – it is very effective when you exercise in the morning. You get several benefits when you do that. First you are getting the energy you need for the day ahead; second – get you a sense of achievement that follows you the whole day. If it is hard for you, start with a three day workout routine, however – move to the five day workout schedule when possible.
Find a Workout Buddy
A buddy that strive for the same goals as you is your guarantee of not giving up. You will have that certain sense of responsibility, which won’t allow you to skip days in the workout.
Try to Find Interesting Workouts
If the workout activity is not pleasing you, or maybe it is not interesting, you might find your attention drifting. If this happens, try to combine an uninteresting workout with some other activity that might draw your attention and won’t steal it completely away from the workout.
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