Tips to Healthy Eating
There are three keys to healthy eating – balance, variety and moderation. That’s when you know all the monodiets are not good for your health. Eating healthy also means maintaining healthy weight. And completed by daily workouts or simple morning exercise staying slim and fit.
Eat varied foods rich in different nutrients. The human organism requires 40 different nutrients and there is not a single one product that can provide them all. Fact. So try eating different foods every other day to keep the healthy nutrient intake. If you look at the food guide pyramid you will see what foods should be included into your diet. There are meat, vegetables, whole grain products, dairy, fruit and other foods.
Include more fruit, vegetables and whole grain products. Fruit and vegetables have all the vitamins and minerals we need to sustain good health. Whole grains are much better than refined grains because they are natural and contain protein and carbohydrates.
Eat slowly in moderate proportions. The problem of many is that they overeat due to quick food consumption. When you eat fast the hormone, which tells your brain your stomach is full isn’t released. So eat slowly, thoroughly chewing your food while enjoying its taste. Also stop eating king-size portions. These are unhealthy and make you overeat especially if you don’t like leaving your food.
Don’t skip meals. If you skip meals your hunger keeps growing, which leads to overeating. Regular meals keep the hunger away as well as keep you from attacks on unhealthy foods. Regular meals should also occur at the same time every day. This keeps you organized and disciplined about food and healthy nutrition. Healthy snacks between the regular meals are also helpful in battling hunger and overeating. Snack on nuts, fresh fruit and vegetables or dairy products as yogurt.
Cut back on foods, do not give up on them. When you give up your favorite foods you feel sad and want to fill up with those candies or potato chips. This leads to uncontrolled eating and feelings such as guilt. Instead cut back on sweets and chips and crisps. Make treats out of them for yourself. Sweet fruit can also become a great substitute for sweets.
Do not rush into healthy eating. This may sound contradicting but obsession is not good. Change your diet gradually, learn what you eat and estimate your calorie intake versus calorie burned. Know you bad eating habits and cut them back replacing them with something healthy and nutritious.
Use food guide pyramid to help you fill in the spots in your healthy eating. Try balance out your calorie intake vs. calorie burned to stay fit. Exercise to keep your muscles toned and strong. Opt for natural products rather than refined ones and cook your vegetables for no more than 10 minutes to preserve as many vitamins as possible. Be healthy and happy!
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