Remedy From Within: Antioxidant Foods

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Food is an essential part of what we are, so being careful on what we consume is really essential. Today, we are going to discover properties of foods, particularly we are interested in antioxidant qualities. So, let’s begin to find these remedies!

Antioxidant foods

Super Beauty Food Secret Remedies

If you really care about your health, your figure and your body – you are aware that the food we eat is what builds our bodies. So, being careful with what we consume is very natural and should be done. First let’s review what we know about antioxidants – they are molecules, which help your body to be able to fight diseases and help your organism to boost immune system. They also help your skin to be radiant and healthy.

Antioxidant foods

Among the best known antioxidants are found in blueberries. They are very beneficial for health, and some scientists even imply that blueberries are really good for memory and vision! It is better to consume blueberries in organic form, without freezing or baking them in a cake.

Another yummy fruit that is very beneficial for your health is an apple. The skin of the apple contains quercetin, a powerful antioxidant, which is beneficial in protecting your skin against skin cancer. Apples are also very good in reducing your appetite, since they contain a lot of fiber. Another green that contains antioxidants is the romaine lettuce, in which dark leaves there are antioxidants that help your skin fight sun damage, such as wrinkles and even skin cancer.

Antioxidant foods

Now, not only greens have the antioxidant qualities. The dark chocolate is also known to contain the age fighting antioxidant. A piece of chocolate can also boost up your mood, but just don’t eat too much! Antioxidants are also present in red wine, especially in cabernet sauvignon and they slow the aging process. Another major antioxidant container is tea, especially green tea. Green tea has a compound EGCG, which renews the dying cells. So now you know where to find antioxidants if you want to find the remedies from within.

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One Response to “Remedy From Within: Antioxidant Foods”
  1. Bea Says:

    A very good article .

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