Nuts and Nutrition
For a long time, we have considered nuts as quite heavy for consumption, however they prove to be one of the best snacks! Today we are going to discover the facts about nuts and nutrition, so stick around!
Best Nuts for Healthy Snacks
It is not surprising that nuts are healthy snacks, because they contain so many nutrients and fill our stomachs for much longer time. However, there are a lot of different nuts, and all of them have their own distinct qualities. Today we are going to review some of the most popular nut snacks, so here it goes!
Walnuts are among the most popular nut choices because they are delicious, and also they have high amounts of omega-3 fatty acids, which have strong anti-inflammatory qualities, reducing the effects of asthma and arthritis. Walnuts are also good for your heart. They are quite heavy on calories, as one portion of 8 oz. of walnuts has about 180 calories. These nuts are good as morning snacks.
Now, this one is also very popular, but is more expensive than the previous one. Almonds are rich in magnesium, potassium and vitamin E, and very low unhealthy fats, which also promote good heart health. One quarter cup portion has about 150 calories, and – 25% of daily magnesium requirements. Almonds can be served in a salad, or eaten raw.
Cashews have a peculiar shape, and contain the lowest amounts of fat, which could be found in nuts. These nuts contain high amounts of zinc and copper. One ounce of cashews has about 160 calories and they are best eaten with a salad or on chicken breasts.
4. Siberian Cedar Nuts
Siberian cedar nuts could not be called tasty, however they are really rich in nutrients. Coming from Siberia, the cedar nuts have 70 % of amino-acids that are required by an organism. They contain vitamin D, vitamin B, vitamin A and vitamin E which contains tocopherol, vitamin P, an important acid that bears similarities to fish oil. Cedar nuts are also know to reduce the “LDL”, known as bad cholesterol.
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