Lose Weight with Personality Type Diet
Are you among those who exhaust their bodies with crash diets and backbreaking workouts, but nothing helps and extra pounds stay put? Well, the problem is likely to lie in improperly selected diet plan. The latest scientific research shows that diet is necessarily should be selected in accordance with your personality type. Thus, firstly find out what sort of person you are and after get ready to lose weight.
It has recently turned out that calorie counting can appear absolutely useless, if you don’t take into account your personality type. That’s why if you are eager to lose weight, first of all check out the type of personality you are, and only after select your ‘dieting direction’.
According to the latest scientific research, personality type plays a great role in weight loss. The matter is that you can simply turn out to be genetically incapable to stick to a certain diet plan. Thus at first you are to sort out all your weaknesses according to which you can easily select effective diet.
Dr. Amen, the creator of the newest way to lose weight, insists that there are 5 personality types that should be regarded while choosing diet plan. According to Dr. Amen, people are divided into compulsive overeaters, impulsive overeaters, compulsive-impulsive overeaters, sad or emotional overeaters and anxious overeaters. He claims that every group of overeaters should avoid certain food intake and fall on the other to lose weight easily.
However, Amen’s personality type diet has drawn a wide response, and mostly skeptical one.
For instance dietician, Evelyn Toner, said:
I agree that a lot of problems with weight are down to personality. …it is about changing behaviour and habits rather than specific foods… a binge eater will overeat no matter what food it is.
Well, what do you think? Do you believe a personality type can really influence the way we lose weight?
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