List of Products Preventing From Aging
Or how these or those products can help you in a fight with aging.
1. Tomato, tomato sauce, ketchup.
Lycopene is a pigment that gives tomatoes a red color, lessens the risk of cardiovascular diseases, some kinds of cancer, dystrophy of yellow spot (causing blindness of people aging around 55 and elder).
Licopene is digested best from the thermally processed products but however you shouldn’t neglect the fresh tomatoes. Besides, licopene tomatoes contain antioxidants. The same characteristics have rink grapefruit, guava, watermelon, cayenne.
2. Carrot, sweet potatoes, pumpkin, cantaloupe, mango.
Daily intake of orange vegetables and fruit provides your organism with necessary beta-carotene that turns into vitamin A needed for the healthy skin and eyes. Vitamin A decreases the risk of some sorts of cancer occurence and osteoporosis.
Lutein and lycopene are also in the content of orange vegetables and fruit. Beside the above mentioned characteristics these carotinoids protect skin from the harmful effect of the sun and prevent from the wrinkles.
3. Bilberries, red grapes
Anthocyanin that is contained in these berries is a dyer that is absorbed by the membrane cells of the brain. It improves memory and cognition. Frozen berries don’t loose their wholesome characteristics. Similar qualities have plumps (fresh and dry), blackberry and headed cabbage.
4. Broccoli and Brussels sprouts
Sulphoraphane contained in cabbage increases enzymes work out that take toxins out of the organism. The fresher broccoli is the higher sulphoraphane rate is. Broccoli and Brussels sprouts undergo scalding before freezing that diminishes this element level. If you don’t like broccoli, then eat cauliflower and white cabbage.
5. Oats, barley, beans
Oats and barley are rich in dissolvable fibers that cut the cholesterol amount in blood. With the help of beans you can increase the amount of the dissolvable fibers, folic acid and potassium that controls the blood pressure.
0.77 lb is the optimum amount of beans per week. Moreover, they are rich in anthocyanins and quercetin obtaining anti oxidant qualities. The darker the beans are, the more wholesome they are.
6. Spinach and collard
Spinach, cabbage and other leaf vegetables lessen the risk of cardiovascular diseases for 11%. The carotinoids (lutein, zeaxanthin) decreases the possibility of visual apparatus aging problems. It’s recommended to have 0.77 lb leaf vegetables per week. Frozen ones are as good as the fresh ones.
7. Salmon, sardine, tunny
These products are rich in Omega-3 oil acids, and are very wholesome for the cardiovascular system. Omega-3 helps to support the brain.
Apples are great for all ages. They contain anti oxidants including quercetin preventing the development of such aging disorders as Senile Dementia of the Alzheimer Type and Parkinson disease. Don’t forget that the bulk majority of vitamins are in the apples peel.
9. Low-calorie dairy products and soy milk
Yogurt and dairy products have calcium and vitamin D needed for the strong healthy muscles and bony tissues. If you are lactose intolerant (milk sugar) then you can take soy milk enriched in calcium and vitamin D.
It turned out that soy prevents cancer cells development and releases menstrual symptoms as well as it lessens cholesterol rate in blood. Isoflavon contained in soy, decreases the risk of osteoporosis.
10. Avocado, olive
Avocado and olives contain monounsaturated fatty acid. Recent research showed that this acid improves carotinoid saturation.
11. Oil of olive, walnut and linseed
These vegetable oils boost to digest liposoluble vitamins (for example, carotinoids). Moreover, these oils are monounsaturated that means that there predominated Omega-3 over Omega-6 fatty acid.
Surplus of Omega-6 increases the number of inflammations in the organism, while Omega-3 obtain anti-inflammatory functions. Sunflower seed oil and corn oil have the prevailed rate of Omega-6 fatty acid.
12. Green tea.
It has anti oxidants – catechines, averting the heart disorders onsets. Beside that, these elements lessen the risk of breast cancer by lowering the circulation of the estrogen in woman’s organism.
13. Relishes and spicery
Recent studies revealed that daily intake of half of the tea spoon relishes or spicery – ginger, oregano (origan), sage, mint, cloves, bayberry, cinnamon – prevents the organism from a lot of chronic diseases. However, the scientists single out among all the other spicery as it reduces the risk of Senile Dementia of the Alzheimer Type (animal tested).
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