Healthy Saturday Meals
This easy and healthy recipe can turn your evening meals into a pleasant and light ones as it combines the greens and sometimes even fruits rich in vitamins. It won’t take you a lot of time to cook this Saturday meal that means you won’t fill your stomach up with fast food.
So here it is!
Frittata with Broccoli and Sesame Ginger
The number of portions – 2.
6 oz broccoli, separate on small broccoli florets
3 oz asparagus, cut along the stem
1 tbsp olive oil
1 onion, shred
2-4 cloves of garlic, chop
1 big sweet pepper (it you choose the pepper of orange color the Frittata will be just colorful)
3 tbsp cold water
Salt and pepper to taste
0.5 oz sesame seeds
0.5 oz grated Parmesan
3 leaves of onion, cut into rings
Boil broccoli in slightly salted water for 2 minutes. Then add asparagus to it and boil for 2 min more. Strain off the water through a colander. Rinse of these vegetables with cold water. Heat the olive oil on a frying pan, add shredded onion, chopped garlic and sweet orange pepper and fry it all over for 8 minutes stirring it slowly all the time until the vegetables become soft.
Beat up eggs with salt, pepper and a bit of bold warm water. Mix up broccoli and asparagus with the vegetables on the frying pan and let it stew until they are ready (it takes about 5 minutes). Pour the egg mixture onto the center and let it spread all over the pan. Sprinkle frittata with sesame and cover it with grated cheese. Put the pan into the preheated oven and leave it there for 5 minutes or about until it gratinates. Decorate it with onion leaves rings and serve up.
Enjoy this healthy and tasty meal!
- healthy meals
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