Foods for Sound Sleep
The causes of sleeping problems can be very diverse, as well as the remedies to treat them, including even some certain foods. Read on to find out which foods are considered to be the best option when it concerns good sound sleep.
A good sound sleep is one of the health guarantees. The lack of sleep can cause various disorders. Proper food choices can really help to get rid of insomnia and other sleeping problems. Learn what you should eat (or drink) for good sound sleep.
This miraculous herbal drink can calm you down before the bedtime, besides it fills our body with warmth that naturally makes us sleepy. So a good cup of chamomile tea half an hour before the bedtime will make all your sleeping problems disappear.
Honey is another ‘sleepy’ food choice that works on the reduction of orexin production in human’s brain. The matter is that orexin is the neurotransmitter that is charged with wakefulness. The rise in blood sugar reduces the production of it that naturally leads to a healthy sleepy state.
Such dairy products as milk, cottage cheese, or yogurt is a good food choice for sound sleep. Dairy contains tryptophan that is the key point in the production of serotonin in human’s brain. Serotonin in its turn provides us with the feelings of sleepiness and relaxation. Thus a glass of milk or yogurt just before the bedtime will pave the way for good sound sleep.
Melatonin is another hormone that is considered to be promotive of sound sleep. And cherries are one of the best melatonin sources. Moreover cherries are rich in age-defying antioxidants.
Opt for a scrambled egg as a before-bedtime snack and it would keep you full until morning and therewith provide your body with enough amount of tryptophan.
Nuts and Seeds
Peanuts and hazelnuts, as well as sunflower and sesame seeds are also the good sources of tryptophan that is necessary for good sound sleep. Even a peanut butter sandwich is good before-bedtime snack option.
Alongside with the consumption of ‘sleep-promotive’ foods you need to make sure you exclude ‘sleep-preventive’ ones, such as soft drinks, energy drinks, coffee and other foods and drinks containing caffeine as well as alcohol and cigarettes. Follow our ‘sleepy’ nutrition tips and be ready to sleep like a log!
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