Celebrity Fitness Tips: Malin Akerman’s Workout
To get all toned and fit Malin Akerman has trained with the former Navy Seal, Logan Hood. His crossfit training has helped already thin Malin get her muscles toned and gave her strength. Read our Celebrity Fitness Tips: Malin Akerman’s Workout and get a superhero ready-for-latex-wear body.
Celebrity Fitness Tips
Since Malin Akerman is naturally thin she didn’t have to workout to burn fat. Instead Logan Hood helped her get stronger with rowing, running and weight lifting.
She did a lot of her own action scenes so we focused on movement, strength and general stamina,
says Hood. Completed with some fat-burning exercises Malin Akerman’s Workout will help you lose weight while getting toned and stronger.
Any workout has three variables: weights, intensity, and volume,
says Logan Hood. To keep your fitness program variable and your body guessing, change the way you do your exercises. Increase weight while reducing the number of reps for one workout. Then do the opposite for your next workout and do your reps faster while lifting your standard weight.
Don’t ditch pullups. They strengthen the lats, biceps, shoulders and middle back. If pullups are too hard for you do plank pulls. Lie under a knee height on a squatting rack weight bar over your chest. Grasp the bar with an overhand grip. Keeping your body straight, bend your elbows pulling your chest to the bar. Lower back and do 10 reps.
Rowing. Rowing improves your blood flow getting it to all the muscles and joints in the body. So do it before you strength training. 10 minutes on a rowing machine
‘s better than a treadmill or a stationary bike because it engages your upper body and core, not just your legs,
Logan Hood says.
Short-circuit workout routine. Mix strength training and cardio.
You’re building muscle while keeping your heart rate high,
says Hood. Do push-ups, then jump rope for a minute, do squats, jump rope. Alternate strength and cardio throughout the whole circuit.
Malin Akerman’s Workout
Move 1: the Get Up. While doing this your abs, quads, and shoulders are working. Lie flat on the floor, keep your left hand and legs at distance. Take a 10 to 20 pound dumbbell in your right hand and extend your arm up from the shoulder. Keep it straight. Stand up (you can use your left hand for support). Lie down again to complete the rep. Do the next get up with dumbbell in your left hand.
Move 2: Alternate push-press is made to engage your shoulders and triceps into work. Stand straight with your feet shoulder width apart. 5 to 15 pound dumbbell in your each hand. Bend your elbows and keeping your abs tense extend your right arm up straight. Then lower it and extend your left hand up straight.
Move 3: the Ball Slam engages your quads, gluts, abs, and shoulders. Stand with your feet at shoulder width apart. 5 to 20 pound medicine ball in front of you between your feet. Lower and get into squatting position. Your back straight, gaze forward. Grab the ball with your palms on either side. Stand up, extending your arms with the ball straight above your head. Slam the ball with force between your feet. Again to a squatting position and catch the ball. You got into the initial position. Repeat.
Move 4: the Side Lunge makes your glutes, quads, hamstrings, and inner thighs work. Stand with your feet apart at shoulder width with your hands on your hips. Gaze forward, abs tight. Take a big step to the left with your left foot. Bend your left knee 90 degrees while keeping your right leg stretched. Get to the initial position by pushing through the left left heel. Do the same with your right feet.
Move 5: the Burpee. This is good for chest, shoulders, and abs. Initial position – your back straight, feet apart at shoulder width. Bend knees to lower your hands to the floor. Move into a plank by jumping both feet back. With you spine straight and abs tight do a pushup. Get into the initial position by jumping your feet back up to your hands, jump up and clap your hands over your head. Repeat.
Ditch processed carbs, ladies. Anything with sugar (including cookies, chocolate, honey and cereal) or corn syrup, most breads, and white rice are no-no foods. According to Hood:
As soon as you swallow a refined carb, it starts to spike your blood sugar, which produces excess insulin, a hormone that can be responsible for holding on to fat stores,
Eat often. Eating five times a day can balance your blood sugar so that you don’t get mood swings and food cravings. Three full meals and two snacks will get you energized throughout the day.
Get your protein. Balance protein with complex carbs and fat in every meal and snack. This will protect the organism against the insulin overload. Eat quality meat like chicken and turkey. Low-fat Greek yogurt keep muscles recovered after workouts due to amino acids.
Stop drinking any sugar-containing beverages as latte, juices or sodas. Drink plain water or black coffee. Diet sodas also have sugar in them, so don’t get confused and stop drinking those too.
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