Bad Eating Habits to Break Right Now
Balanced nutrition is the key word in healthy lifestyle. Everything starting from eating junk food to skipping your breakfast is considered to be really bad eating habit to break right now. Read on to check out other bad eating habits that are urgent to be broken.
Frequently it is bad eating habits which prevent us from losing weight and leading a healthy lifestyle. Sometimes we don’t even suppose that the way we used to eating can appear harmful for our health. Find out bad eating habits to break right now.
Bad Eating Habit #1
Hurry-scurry eating is among the worst eating habits you are to break right now. The reason is that you are not chewing well, leaving the most of the work to your digestive system. Besides, excessive air you get while eating fast leads to nothing than bloating. Moreover remember of 20 minutes which your brain needs to understand you are full. Try to avoid finger food opting for healthy food choices you have to eat with flatware. Make pauses and drink water throughout the meals.
Bad Eating Habit #2
Eating while on the go is another no-no if you want to lead a healthy lifestyle. That’s why another bad eating habit to break right now is to stop eating while driving, shopping or working. Make sure you include all your meals into your daily plan alongside with other daily activities. Besides eating while watching TV or seating in front of your computer can also turn out to be harmful. The matter is that you concentrate on what you’re watching instead of what you are eating. It leads to overeating.
Bad Eating Habit #3
Falling on sugar leads to nothing more than filling yourself with empty calories and just few of nutrients you actually need. Surely I don’t call you to refuse eating sugar completely but I just recommend you to moderate its intake.
Bad Eating Habit #4
Don’t allow your mood to rule your nutrition plan. The feeling of frustration instinctively leads us to eating carbohydrates that are helpful in manufacturing of serotonin. Try to replace ‘eatable’ mood boosters with moderate physical activity, taking a walk or watching a movie.
Bad Eating Habit #5
Don’t eat just in time before going to bed. At first this bad eating habit would reduce the length and quality of your sleep. And secondly your stomach would not get enough time to digest food.
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