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5 Healthy and Natural Appetite Suppressants

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Keeping your appetite under control is the key in successful weight loss. Check out five natural and healthy appetite suppressants that will help you to satisfy your hunger with less calorie intake.

How to Suppress Appetite Naturally

Avocado

Natural Appetite Suppressant

Packed with fiber and monosaturated fats, avocados are the greatest natural appetite suppressants, if eaten in moderation. Besides, the fats that avocado contains send signals to your brain that tell your stomach that it’s already full.

Apple

Natural Appetite Suppressant

Eating an apple is a great way to suppress your appetite. The matter is that apples contain the great amount of fiber and low carbohydrates which are believed to be natural appetite suppressants. Nutritionists recommend eating an uncut apple, as it takes more time to chew, what means your brain will have more time to get that stomach is full. Apples also regulate glucose and improves your energy level.

Tofu

Natural Appetite Suppressant

Tofu is a great source of protein and isoflavone, called genistein which is believed to be healthy natural appetite suppressant. Soybeans are another wonderful source of genistein.

Green Tea

Natural Appetite Suppressant

It sounds unbelievable, but a cup of green tea is really a natural and healthy way to suppress your appetite. Catechin that green tea contains, slows down the process of transforming glucose into fat cells, which lowers  blood sugar level. And when blood sugar is stabilized, hunger is suppressed too.

Dark Chocolate  

Natural Appetite Suppressant

Only high-quality dark chocolate approved itself a healthy natural appetite suppressant. Its bitter taste signals your body to suppress your appetite. Other health benefits of chocolate include improving weight loss, increasing libido and even slowing down the ageing…

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