5 Healthy And Delicious After Workout Snacks
A demanding workout routine requires replenishing energy afterwards. But the choice of an after-workout snack should be mindful. Healthy snacks perfect for post-workout include plenty carbohydrates, less protein, and a just a bit of fat. Nuts, trail mix, energy bars, sports water, and other easy on-the-go snacks are great for
Egg Baked In An Avocado from The Kitchn
This recipe requires one avocado and an egg. Slice in two half, remove the stone and make some room for an egg if needed.
Almond Butter on Apples with Pumpkin Seeds from Fitsugar
This one has a recipe in the name. Almond butter is spread on apple slices and sprinkled with pumpkin seeds. Looks yummy.
A mango smoothie from PDXfoodlove
A smoothie is an easy and quick way of preparing a homemade snack for post-workout. Take one soft large mango, skin and dice adding one cup of orange juice and one cup plain yogurt with one tablespoon of lime juice. Lastly add two cups of ice and blend until smooth.
Cheese, Turkey, And Apple Slices
This recipe is offered by many sources so you can skip the bread (or opt for whole wheat).
Greek Yogurt & Fruit
Greek yogurt is a great source of protein and various nutrients so enhanced with some fruit or berries it makes a great post-workout snack.
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