5 Easy Cooling Low-Sugar Drinks For Summer

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Iced Tea

Lemon Iced Tea

There are quite a few cooling remedies for summer heat and one of them is ice-cold fizzy soda. The downside? It’s packed with sugar or artificial sweeteners, which is worse, causing our waists to thicken. That’s why we gathered these 5 easy low-sugar drinks you can prepare at home for a summer party that are great for both adults and kids as well as for your diet.

Agua Fresca

Agua Fresca is a popular drink in Mexico and it comes in a variety of flavors including refreshing melon, strawberry, and pineapple. A watermelon is a great choice for the drink as it is pretty sweet and water-y. Mix with lemon juice for a zesty touch and dilute with seltzer water. Add tequilla if you want a refreshing alcoholic cocktail for your summer party.

Iced Tea

Good ol’ ice tea can be made at home with just a few simple ingredients. Brew your favorite tea and add lemon slices, mint, ginger, honey for sweetness, as well as some other herbs or spices and let it cool to add ice cubes.

Low-Sugar Summer Drinks

Fruit Punch

Fruit Punch


Lemonade is the ultimate summer drink but if traditional lemonade is too boring for you add mint, ginger, thyme or basil to it to make it more interesting and refreshing. You can also make it with berries.


Punch is made of assorted juice concentrates but you can puree fresh fruit and make ice cubes out of pulp and use them instead. Choose your favorite flavors and mix them with water or tea. This one can also be spiked with vodka or even champagne.

Flavored Water

Sparkling water has no sugar or any other flavors. Yet it’s refreshing and has that throat-tingling quality to it we love in a soda. You can add any flavor to your sparkling water including mint, lemon, cranberry, or cucumber. Let the water infuse with flavors released from the lemon slices or berries and serve with ice cubes.

So, what is your favorite soda alternative for the summer?

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Mona Liz

Mona Liz is a beauty and healthy lifestyle enthusiast with a passion for writing, music, cats, fitness, and food.

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