Taylor Kitsch on His Fitness Tips for Men’s Health April 2012
The 31-year-old actor Taylor Kitsch has appeared on the cover of Men’s Health April 2012 issue. Beside lending his hot, manful body, John Carter star, Taylor Kitsch has shared some of his efficient fitness tips. And you know, it is enough just to look at this gorgeous hunk in order to understand, when it comes to fitness, he is the one, who clearly knows what he is talking about!
Taylor Kitsch’s Fitness Tips
1. Be clear about how the trainer can help you
Want bigger biceps? Or simply gearing up for your first 5-K? Set your goals and communicate them to your trainer. Then when things get tough, he or she can remind you what you’re working toward.
2. Take responsibility for your shortcomings
If you came home at 2 a.m. and ate half a cake, cop to it. Your trainer can work with you by taking that into account and maybe adding cardio that session. “Dude,” Kitsch says, “I’ve been there.”
3. Crank up your favorite tunes
“People hate cardio,” Kitsch says. “I hate cardio. But pick the five top songs that you love. Do your cardio during these songs, and you’re done. I’d say 95 percent of the time you don’t even know you just did it.”
4. Stay in it for the long haul
Everyone wants immediate results, Kitsch says. But it takes time for nutrition and exercise to transform a body. Don’t become frustrated if you’re not jacked overnight. ” Patience is huge,” Kitsch says. “Huge.”
5. Eat right, but don’t go crazy
Be aware of what you’re ingesting, says Kitsch. While you shouldn’t deprive yourself of the occasional pizza or beer, the idea is to have protein with every meal and eat complex carbs, especially in the morning.
- taylor kitsch 2012
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