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Shape June 2011: Kourtney Kardashian’s Healthy Lifestyle Guide

Shape June 2011 issue is full of useful tips to a healthy lifestyle with super-hot Kourtney Kardashian on its cover. Eager to learn how mother-of-one Kourtney Kardashian succeeds in keeping in shape, keep reading to find out her guide to a healthy lifestyle.

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The 32-year-old beauty, Kourtney Kardashian is no doubt the hottest of the Kardashians although being the eldest one. Due to her extreme hotness mother-of-one Kourtney has lately become fabulous Shape magazine’s cover girl. Sporting tiny knit bikini, Kourtney appeared on the cover of Shape mag June 2011 issue revealing her guide to a healthy lifestyle. Read on for more details…

Shape June 2011: Kourtney Kardashian’s Healthy Lifestyle Guide

Exercising is the key point in Kourtney Kardashian’s healthy lifestyle guide. Kourtney tells that her family has always been into exercise. Having got older, Kourtney discovered her ‘love for running’. She even regularly went for a run being already seven month gone!

But carrying an extra 40 pounds started to bother my knees, so I had to stop.

But when she gave birth to her son, Mason, she returned to her usual workout routine:

I have to get up at 7 a.m. every day, before everyone else, leave Mason in bed with Scott, and go for a run. Thirty minutes of cardio is right outside my door.

Shape June 2011: Kourtney Kardashian’s Healthy Lifestyle Guide

The next step in Kourtney Kardashian’s healthy lifestyle guide is healthy eating or more precisely so called clean diet that presupposes eating only organic food. Eating only healthy food while being pregnant, Kourtney has got used to it.

It wasn’t just because it’s good for me—I’ve discovered I really liked eating that way.

Find out also how Kourtney Kardashian has managed to lose her post-pregnancy weight. Read on how to slim down easily with the help of Kourtney Kardashian’s weight loss tips.

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2 Responses to “Shape June 2011: Kourtney Kardashian’s Healthy Lifestyle Guide”
  1. Barbra Miller Says:

    Kourtney, do you use the garment you made to lose the baby fat in the lower stomack area?

  2. Bonne santé Says:

    Thanks very much for the article!


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