What exactly is happiness and what can beget it? Generally it is determined as the condition of being content, different people may have their own ideas of what happiness is. It is usually believed of as having a lot of money, power, and fame. But can all these things really make people happy? Actually, happiness is more than what most people think it is. It can be inconceivable and elusive, pursued by many, but not reached by all. For most of us, women, the condition what they can call happiness is achieved when we lose weight, buy desirable Louboutins or Hermes Birkin, getting acquainted with a handsome smart guy, or giving birth to a child. Still, nowadays females face many negative things as depression, overwork, split and what not. How to stay happy, or calm at least? How to manage maintaining all those things we value? Perhaps, a new book of Leo Bormans would help us to find answers to our questions. In The World Book Of Happiness the author uses evidence-based material that aims to reveal the secrets of happy people and has drawn together the research and discoveries of the world’s leading experts on the psychology of happiness.

Accept what you possess

Research shows that happy people have unpretentious levels of expectation and wishes — they want what they can get, but less happy people never seem to get what they want. They also are aware of the ways to avoid frustrations and how to generate pleasant surprises. This is because they long for sober goals and are happy with their lot. As Dr Jose de Jesus Garcia Vega, of the University of Monterrey, Mexico, bears out, we must acknowledge things as they are. He said:

We spend a lot of time complaining about the things that happen to us, but this is a waste of time and effort. To be happy, we need to enjoy what we have.”

Enjoy your job

Happy people do what they enjoy and enjoy what they do, and do it not for the money or glory. There’s no point being hold up in a job you can’t stand, surrounded by colleagues you don’t like just because the salary is good. It is fact that very often people forget that they are allowed to be happy at work, too. More and more men and women spend the best years of their lives trying to earn, sacrificing their health and family in the process, says Dr Garcia Vega. Later, they spend the same money they made working trying to recover their lost health and estranged family.

Live for today

Do not get stuck in the past, in things you failed or somehow went wrong. Also, don’t dream about an unrealistic future that doesn’t exist or worry about what hasn’t happened yet. People who are happy live for the now; they have positive thinking. That’s right as if you feel unhappy today, what urges you think tomorrow will be different?

Vote for Happiness

Don’t be scared of re-evaluating your goals. Your life is your life your life, it’s a story that you can edit and examine as you go along. This flexible approach requires positive thinking and an open mind, you need to actively choose to be happy.
Dr Garcia Vega says:

You always have the freedom to choose the manner in which you wish to approach any given situation.”

This theory is supported by Ingrida Geciene of Vilnius University, Lithuania, who investigated the happiness of people living in 31 European countries. She found that voluntarists – people who feel they have free choice and complete control over their life, were happier than fatalists- people who think little can be changed by personal intervention. So, who are you?

Relationships

We are happy because we are surronded by people we love: our boyfriends, spouses, kids, parents, friends. Keep in mind that just as other people can make us happy, we are all ‘other people’ to someone else. And cherish people who are important to you. Polls also shows that people in mariage are happier than single people.

Be active

If you want to be happier, develop an outgoing, social personality, accept that drinks invitation, join the walking club, book group or dance club. Build a rich social life, says Eunkook M. Suh, a psychology professor at Yonsei University in Seoul, not as a responsibility, but because it is rewarding, meaningful and fun. Active, busy, social people are the healthiest and happiest in society.

Get rid of envy

Ambition is healthy and makes people happy, explains Claudia Senik, a professor at the University of Paris-Sorbonne, but envy makes them unhappy. Yet comparisons with others can destroy the benefits of ambition we have and are only useful if you learn something from them. Focus on your goals and dreams so you can enjoy your ambition and achievements.

Stay yourself
Don’t worry about what others think about you and just be yourself. Happy people are spontaneous, natural and real; they say what they think and feel, and aren’t concerned what others think of them. Being oneself makes one feel free and authentic.

Stop worrying
Don’t take yourself too seriously. Happy people don’t worry and they recognise that 90 per cent of worries never come true.

Be organised

Happy people have good time-management; they plan and organize. You can only get what you want or desire if you know what it is you want or desire in the first place. So while those relaxed friends might seem happy, they’re actually just drifting along.

Think positive

High-temperature emotions and bad feelings produce psychological distress and physical discomfort. But happy people’s motto is: get rid of it, or it will get rid of you. So, work at developing optimistic thinking; happy people always look on the bright side. Successful people know to focus on achieving their goals, not losing, explains Miriam Akhtar, one of the first positive psychologists in the UK. Be optimistic! Optimism is the mind’s natural self-defence mechanism against depression.

Value Happiness
Happiness can be learned, but finding meaning and a purpose in life is what leads to it, not the other way around. The happiest people value and realise that being happy adds years to their life, and life to their years.

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Massage

Massage is a great beauty remedy that does good to both your skin and mood. It’s relaxing and the aromatic massage oils leave a beautiful scent on the skin. There are many kinds of massage now but regardless of its type it should be practiced only by trained professionals.

Bubble Bath

Bubble bath can be very relaxing. It’s more actual now as it’s cold outside and a warm bubble bath is not only a stress-reliever but it’s also a sure way of warming up after a cold work day. Add a delicious bubble bath or foam to warm water. If bubble bath is not an option go for a warm foot soak.

Exercise

Exercise is said to be a good stress relieving activity. It apparently should be enjoyable so make sure you choose something that makes you feel good. The physical activity promotes the release of endorphins so it’s supposed to be enjoyable. Find the kind of workout that works for you.

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Seasonal Affective Disorder or “winter blues” usually happens in winter when the sun doesn’t shine and it’s cold outside. During this period many people feel sleepy, exhausted, and simply have low mood. The lack of sunlight prompts melatonin production in our organisms that makes us sleepy, while the sun on the contrarybetters the mood.

Workout or Get Moving

Shake off that sleepiness by working out or simply getting active. Exercise, dance, walk. Being outdoors will also give you the dose of much needed light to stay energetic and lively. Open your window shutters and curtains at home to let the winter light and a  rare sun ray in.

Socialize

Invite some friends over, throw a party or spend time with your family. Communication will distract you from weather issues and won’t let you fall asleep. Though some good sound sleep won’t hurt as well. As you know it helps regenerate skin cells and simply benefits  health.

Treat Yourself to Hot Chocolate

Treat yourself with some hot chocolate with marshmallows. It will keep winter blues back for a while. A cup of warm sweet indulgence will feel especially great when it’s cold outside while you sit on a soft couch sipping warm liquid mood-boosting chocolate.

Get Outside

Even if you don’t like the weather there are still places to go and people to meet. Get outside, enjoy the light and sun when it’s there, socialize and get moving all at the same time. Make snow angels and take your pet for a walk, meet friends and do something fun.

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Mood-Improving Food #1: Milk

According to the recent scientific research, milk or more exactly low-fat milk is considered to be the best mood-improving food option due to the rich content of Vitamin D milk includes.  The matter is that it is Vitamin D deficiency that is among the causes of depression. Thus, start your morning with a glass of milk to boost your mood for the whole day.

Mood-Improving Food #2: Brown Rice

Brown rice as well as other carb-rich foods is the best food options to improve your mood during these cold autumnal days. Researchers have found out that people sticking to a low-carb diet are more likely to feel depressed than those for instance who stick to a low-fat eating plan.

Mood-Improving Food #3: Greek Yogurt

As it is widely known dopamine is one of the mood-improving neurotransmitters. The best food option to increase the production of dopamine in your brain is Greek Yogurt. Due to the high concentration of protein Greek yogurt is the perfect mood-boosting remedy.

Mood-Improving Food #4: Dark Chocolate

And to conclude we can’t but mention dark chocolate. It is an open secret that chocolate or more exactly cacao, which chocolate is made of is the best natural antidepressant. But if to speak about healthy food options it is better to boost your mood with the help of dark chocolate instead of its milk counterpart.

Check out other health benefits of chocolate>>

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Scientists have found that caffeine that coffee includes can actually act as a natural antidepressant and especially it refers to women. Researchers at Harvard University claim that women who drink not less than 4 cups of coffee a day are fifth less likely to feel depressed, while those, who drink 2 or 3 cups of this miraculous antidepressant beverage reduce their risk by 15 percent! So think twice when you will take you antidepressant pill next time, probably it would be better to turn to coffee instead?

Scientists even assure that in future it could be possible to use coffee instead of antidepressants as a well as a perfect natural means of preventing depression. Besides antidepressant properties, coffee is proven to be a good preventive remedy for Alzheimer’s, prostate cancer, gout and it even boosts brain power.

But keep in mind our golden rule, that everything is good in moderation! Therewith coffee can raise the blood pressure and increase the heart rate, that is why you can’t have it too much!

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As far as beauty is such a relative concept, we admire and tend to rather diverse so to say beauty standards. While someone is trying to gain some pounds, the others are doing their best to get rid of them, brunettes are dreaming of being blondes and vice-versa… and the listing can go and go interminably. Mercifully with the help of modern beauty technologies we can make all these beauty experiments without any risks (though, surgery isn’t included). But what prevents us from loving the way we look right now and what makes us undergo all those transformations? Actually the answer usually lies in our past, but as past can’t be changed, the following ways help you to learn to love the way you look right now.

Firstly I want you to understand that I do NOT call you to stop taking good care of yourself, stop working out, or doing makeup in the mornings…no way!  I just call you to stop seeking those fuzzy beauty standards. Remember that being thin doesn’t necessarily mean feeling happy, until surely your extra weight is putting your health in danger.

To love the way you look, you are to understand beauty standards aren’t permanent. The concept of beauty itself has undergone various changes through the ages. It is better to learn how to accentuate your best features than concentrate on what you wouldn’t like to see in the mirror.

To love the way you look, you are to learn how to identify the limits of you inner criticism. Criticism is always useful until it is getting too importunate and ungrounded. It is better to target you inner critics and use it as one of the best sources of motivation (as a workout motivator, for instance).

To love the way you look, you are to get rid of all your ‘fat and skinny’ clothes. Stop thinking of size you are about to reach, and start working with the set of clothes you have. It is better to learn how to hide flaws and accentuate your best features with the help of the clothes that fit you right now.

To love the way you look, you are to treat your body kindly. Start doing things that give you real pleasure. Maybe it is dancing that helps you love the way you feel or swimming or any other kind of physical activity. The matter is that sensory satisfactions your body experiences are wholesome to feel better about your appearance.

Well, do healthy choices every day, opt for healthy sound sleep, go for a walk, moisturize you skin and go for healthy and balanced nutrition, as for example have you ever seen a happy woman on a diet?

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You’ve probably noticed that everything what happens in the morning has a great impact upon the whole day. That is why it is essential to learn how to start your day positively, no matter what. Find out how to boost your morning mood easily with our set of 5 morning mood boosters.

Morning Mood Booster #1: Breathe in some fresh air

Whether it is exercising or jogging if only in the open air can do marvels! Take 5-minute airing in the morning and you will immediately notice how fast it can boost your mood. By the way gardening is also included, researchers have found that only several minutes of green exercises in the morning enhance mood for the rest of the day.

Morning Mood Booster #2: Drink hot chocolate or a cup of coffee

It is an open secret that cocoa and coffee beans are very helpful when it concerns our state of mind. A cup of hot chocolate or good coffee in the morning can charge you with positive emotions for the whole day. Besides, a recent scientific study has shown that coffee beans, or more precisely antioxidants, containing in coffee beans can slow down the ageing process. One more reason to cheer up!

Morning Mood Booster #3: Think positive and smile

Try to find positiveness in everything you have to do, even in minor things and smile, smile and smile… a good sincere smiling will infect people around you with a good mood and it necessarily serve you with the same sauce.

Morning Mood Booster #4: The early bird catches the warm

To get up in a cheerful mood you are to get up early. To get up early you are to keep a consistent sleep schedule. The resent study has shown that people who follow this rule have more energy throughout the day, get more positive emotions and generally feel better and happier.

Morning Mood Booster #5: Cook healthy breakfast

Start cooking healthy breakfast. The process can turn out to be very fascinating if you will opt for new interesting breakfast recipes, besides it surely can’t but gladden your loved ones. Moreover you can get your partner involved in the process of creative breakfast cooking that will not only boost your mood but impact your relationship positively.

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The reasons of summer depression can actually be very diverse, among which are

Dissatisfaction with the way your body looks

Summer is the very time to get rid of warm clothes sporting skirts, shorts and tiny bikinis. But for lots of people depression starts here. The feeling of dissatisfaction with the way the body looks causes anxiety and as a result depression.

The natural way to beat summer depression here is to start exercising. Firstly it will naturally help you to get rid of depressive thoughts and secondly will help you to keep in shape. And take it easy on your diet. Just make vegetables and fruit the key points in your summer menu!

Summer heat

Some of you enjoy summer heat baking all the hot months on the beach, but some of you don’t, spending all the spare time cooling down with the help of air conditioning. But being stuck at the house causes depression. Here the best natural way to get rid of summer depression is to spend more time outdoors at least in the evening when sun isn’t scorching. And start your day with the contrasting shower; it will help you to cheer up. Moreover it would be better to take a chilly shower during the day.

What is more important regardless even of the season is that you should get enough sleep. Avoid staying up later than usual, trying to sleep not less than 8 hours.

And more positive emotions they would definitely help you to beat depression!!!

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Eat a Mango

Japanese scientists claim that mango scent has soothing feelings. Thus eating a mango per day can serve as one of the best natural sedative. Moreover it can be a very healthy snack between-meal snack.

Get some Fresh Air

Sometimes it is stuffy heat that serves as main irritator; therefore spend several minutes to step outside of your office and get some fresh air. Soon you will notice it really helps.

Go for a Run

Go for a run or do some other physical hobby. It will help you to abstract yourself from your daily problems and be in tune for positive thinking and attitude.

Sniff Lavender

The scent of lavender has been known for its soothing properties from the earliest time. The easiest way to keep lavender scent at your fingertips is to purchase lavender essential oil. Sniff some lavender to calm down easily.

Listen to Cheerful Music

Cheerful melody combined with encouraging lyrics will help you to forget about your anxiety and calm down.

Share your fave ways to calm down…

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According to the latest scientific research in the past people averagely used to laugh for 18 minutes per day, and now ‘laughing time’ decreased to 6 minutes. It has led to the greater number of heart attacks, as laughter is the best natural blood circulation improver that makes heart work. In other words laughter can totally substitute cardio exercises.

And it is not the only laughter merit. This miraculous human ability can boost immune system, burn calories, increase pain tolerance and even reduce blood sugar. Therewith laughter is the best emotional healer.

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