What exactly is happiness and what can beget it? Generally it is determined as the condition of being content, different people may have their own ideas of what happiness is. It is usually believed of as having a lot of money, power, and fame. But can all these things really make people happy? Actually, happiness is more than what most people think it is. It can be inconceivable and elusive, pursued by many, but not reached by all. For most of us, women, the condition what they can call happiness is achieved when we lose weight, buy desirable Louboutins or Hermes Birkin, getting acquainted with a handsome smart guy, or giving birth to a child. Still, nowadays females face many negative things as depression, overwork, split and what not. How to stay happy, or calm at least? How to manage maintaining all those things we value? Perhaps, a new book of Leo Bormans would help us to find answers to our questions. In The World Book Of Happiness the author uses evidence-based material that aims to reveal the secrets of happy people and has drawn together the research and discoveries of the world’s leading experts on the psychology of happiness.

Accept what you possess

Research shows that happy people have unpretentious levels of expectation and wishes — they want what they can get, but less happy people never seem to get what they want. They also are aware of the ways to avoid frustrations and how to generate pleasant surprises. This is because they long for sober goals and are happy with their lot. As Dr Jose de Jesus Garcia Vega, of the University of Monterrey, Mexico, bears out, we must acknowledge things as they are. He said:

We spend a lot of time complaining about the things that happen to us, but this is a waste of time and effort. To be happy, we need to enjoy what we have.”

Enjoy your job

Happy people do what they enjoy and enjoy what they do, and do it not for the money or glory. There’s no point being hold up in a job you can’t stand, surrounded by colleagues you don’t like just because the salary is good. It is fact that very often people forget that they are allowed to be happy at work, too. More and more men and women spend the best years of their lives trying to earn, sacrificing their health and family in the process, says Dr Garcia Vega. Later, they spend the same money they made working trying to recover their lost health and estranged family.

Live for today

Do not get stuck in the past, in things you failed or somehow went wrong. Also, don’t dream about an unrealistic future that doesn’t exist or worry about what hasn’t happened yet. People who are happy live for the now; they have positive thinking. That’s right as if you feel unhappy today, what urges you think tomorrow will be different?

Vote for Happiness

Don’t be scared of re-evaluating your goals. Your life is your life your life, it’s a story that you can edit and examine as you go along. This flexible approach requires positive thinking and an open mind, you need to actively choose to be happy.
Dr Garcia Vega says:

You always have the freedom to choose the manner in which you wish to approach any given situation.”

This theory is supported by Ingrida Geciene of Vilnius University, Lithuania, who investigated the happiness of people living in 31 European countries. She found that voluntarists – people who feel they have free choice and complete control over their life, were happier than fatalists- people who think little can be changed by personal intervention. So, who are you?

Relationships

We are happy because we are surronded by people we love: our boyfriends, spouses, kids, parents, friends. Keep in mind that just as other people can make us happy, we are all ‘other people’ to someone else. And cherish people who are important to you. Polls also shows that people in mariage are happier than single people.

Be active

If you want to be happier, develop an outgoing, social personality, accept that drinks invitation, join the walking club, book group or dance club. Build a rich social life, says Eunkook M. Suh, a psychology professor at Yonsei University in Seoul, not as a responsibility, but because it is rewarding, meaningful and fun. Active, busy, social people are the healthiest and happiest in society.

Get rid of envy

Ambition is healthy and makes people happy, explains Claudia Senik, a professor at the University of Paris-Sorbonne, but envy makes them unhappy. Yet comparisons with others can destroy the benefits of ambition we have and are only useful if you learn something from them. Focus on your goals and dreams so you can enjoy your ambition and achievements.

Stay yourself
Don’t worry about what others think about you and just be yourself. Happy people are spontaneous, natural and real; they say what they think and feel, and aren’t concerned what others think of them. Being oneself makes one feel free and authentic.

Stop worrying
Don’t take yourself too seriously. Happy people don’t worry and they recognise that 90 per cent of worries never come true.

Be organised

Happy people have good time-management; they plan and organize. You can only get what you want or desire if you know what it is you want or desire in the first place. So while those relaxed friends might seem happy, they’re actually just drifting along.

Think positive

High-temperature emotions and bad feelings produce psychological distress and physical discomfort. But happy people’s motto is: get rid of it, or it will get rid of you. So, work at developing optimistic thinking; happy people always look on the bright side. Successful people know to focus on achieving their goals, not losing, explains Miriam Akhtar, one of the first positive psychologists in the UK. Be optimistic! Optimism is the mind’s natural self-defence mechanism against depression.

Value Happiness
Happiness can be learned, but finding meaning and a purpose in life is what leads to it, not the other way around. The happiest people value and realise that being happy adds years to their life, and life to their years.

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Aromatherapy is the therapeutic use of aromatic volatile plant oils, including ethereal oils, made from flowers, bark, stems, leaves, roots or other parts of a plant to enhance psychological and physical well-being. It is used to lessen symptoms of headaches, insomnia, stress and digestive problems; moreover, aromatherapy is good for pain relief, mood enhancement and increased cognitive function. The inhaled aroma from these essential oils is widely believed to stimulate brain function. Also, essential oils can also be absorbed via the skin, where they move with the bloodstream and can give an incentive whole-body cure.

If you want to hold a home spa procedure, you can choose essential oils according to your taste and preference. There are a great number of them available, each with its own advantages and healing peculiarities. Actually, the term essential oil is sometimes used as a common term to include all natural, aromatic, volatile, plant oils. Except essential oils, you can use other complementary natural ingredients such as cold pressed vegetable oils, jojoba (a liquid wax), hydrosols, herbs, milk powders, sea salts, sugars (an exfoliant),roots, clays and muds for aromatherapeutic means. Sometimes oils that include synthetic ingredients like perfume oil or fragrance oils are claimed to be aromatheraputic products. But they are not the same as essential oil! Synthetic chemicals that are contained in these oils do not have any therapeutic benefits of essential oils.

The Benefit of Aromatherapy

When essential oils that are inhaled into the lungs, the natural constituents (naturally occurring chemicals) can supply therapeutic benefit. Also, it stimulates the brain to trigger a reaction. Before being applied to the skin, essential oils are typically attenuated into a carrier such as a cold pressed vegetable oil, also known as a carrier oil. Sweet almond oil, apricot kernel oil and grapeseed oil are considered as carrier oil. Except aromatherapy, essential oils can be used in household and laundry cleaners, but some oils act as a natural insect repellent and pesticide, for example, citronellacandles. However, if not done correctly and safely, the use of essential oils can have severe consequences.

Aroma therapeutic massage

Aroma therapeutic massage is a part of aroma therapy, which effectiveness is in the massaging of ethereal oils into the skin with special massage techniques that are bland and simultaneously help to get rid of toxins. The ethereal oils soak into the skin and reach the lymph and begin to balance the organism. Also the organism contracts ethereal oils by the bronchial tubes, via the nose into the lungs. After the aroma therapy massage the organism heals, purifies and the renewal of tissues happens. The ethereal oils are blended with a base oil that consists of many useful compounds that nourish, soften and rejuvenate the skin. The aroma therapeutic massage urges to relax, to cure the skin and the whole body, and prevent illnesses.

During the session that mostly lasts 30,60, and 90 minutes every customer is treated individually – according to the client’s mental and physical state the appropriate oils are chosen and used. For good results, at least 7-8 aroma therapy massages are recommended. The aromatherapy massage sessions may be conducted two times a week, but it’s also possible to hold aroma therapy massages every day, in which case the effects will be even better.

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Party, party and party… that is what hot holiday season brings. You’ll definitely need a lot of energy to stand all those never-ending nights out. Learn our super ways to boost your energy without drinking lots of coffee.

Smell Mint

According to the scientists, the smell and taste of mint can help to wake up faster. Give it a try next time you’ll feel exhausted or sleepy. Besides mint, you can try other smells like citrus or ginger to boost your energy. Invest into a perfume containing those notes to get a real energy boost.

Drink more Water

As our body mostly consists of water, its shortage makes us feeling tired out. That is why specialists recommend drinking not less than 8 glasses of plain water a day. It will help you to function at your best.

Never Skip Breakfast

It is an open secret that breakfast is the most important meal of the day, having a regular well-balanced and nourishing breakfast can provide you with energy for the whole day long.

Exclude Energy-Sappers from Your Nutrition Plan

Although coffee is known for its energy-boosting properties, its excessive intake can lead to the converse effect. It raises stress hormones that provides energy boost, but too much coffee can cause a burnout. The same goes to sugar, avoid eating super sugary foods if you’d like to be at your highest energy level.

Eat a Banana

Experts recommend having a regular light snacks rich in carbohydrates to boost your energy level. Try eating a banana every time after lunch and the result wouldn’t be slow to arrive.

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Massage

Massage is a great beauty remedy that does good to both your skin and mood. It’s relaxing and the aromatic massage oils leave a beautiful scent on the skin. There are many kinds of massage now but regardless of its type it should be practiced only by trained professionals.

Bubble Bath

Bubble bath can be very relaxing. It’s more actual now as it’s cold outside and a warm bubble bath is not only a stress-reliever but it’s also a sure way of warming up after a cold work day. Add a delicious bubble bath or foam to warm water. If bubble bath is not an option go for a warm foot soak.

Exercise

Exercise is said to be a good stress relieving activity. It apparently should be enjoyable so make sure you choose something that makes you feel good. The physical activity promotes the release of endorphins so it’s supposed to be enjoyable. Find the kind of workout that works for you.

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Blueberries

Blueberries are the one of the best-known eatable memory-boosters. Due to the high concentration of anthocyanin, a phytochemical known for its memory-boosting functions, blueberries are irreplaceable components of memory-improving diet plan. Other great sources of anthocyanin are grapes, cherries and red beets.

Salmon

Salmon is another memory-boosting food that is rich in omega-3 fatty acids which are considered to be essential for a healthy memory. Besides, eating salmon as well as some other cold-water fish such as herring, trout, and anchovies improves mood, fights depression and makes skin radiant and glowing.

Celery

Celery is also included when it concerns improving memory. The matter is that celery is rich in potassium that is involved in such brain functions as learning and memory.

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Whole Grains

Whole grains like oatmeal, wheat and barley hot cooked or in bread give energy fast and improve concentration. They can be completed with berries like blueberries, strawberries blackberries and other berries.

Eggs

Eggs are not only substantial but they are also rich in essential fatty acids, Vitamin B and lecithin that are good for the brain and memory. Complete the egg breakfast with a slice of whole grain bread.

Dairy Breakfast

Calcium and amino acids in dairy products like milk, yogurt and cheese improve memory. These can be eaten in a wide range of variations. Yogurt goes great with berries while cheese can be used in sandwiches with whole grain brain.

Nuts

Nuts are rich in fatty acids and folate and help improve mood. Add the whole almonds, cashews, walnuts or your other favorite nuts to hot cooked cereal together with berries or fruit and the concentration-boosting breakfast is ready.

Tea

Fresh tea is a great addition to breakfast. Green tea is said to improve memory along with other lovely health-improving effects.

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Colder winter air no doubt affects on the way we perceive smells as well as on the way fragrances express themselves. That is why it is so necessary to choose fragrance in accordance with the season too. Learn our tips on choosing perfect fragrance for winter.

Opt for More Powerful Fragrance

I mean if to decide between eau de toilette and its stronger counterpart – perfume – it is better to fix upon the last. The matter is that for example in December smell lifts off your skin differently than in June, thus if you want to smell your perfume in winter, go for a stronger one.

Go for More Persistent Fragrant Composition

As it is widely known every fragrance is composed of three sorts of notes: top, base and heart ones. Top notes are the least persistent, especially during colder months. Therefore it is better to opt for a perfume composed of several base notes to compensate the loss.

Don’t be Afraid to Opt for Sharp Smells

Such base notes as spruce, caramel or cinnamon can be excessively sharp for hot summer time, while in colder months these scents are much more delicate.

Learn also how to make your fragrance last longer>>

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Seasonal Affective Disorder or “winter blues” usually happens in winter when the sun doesn’t shine and it’s cold outside. During this period many people feel sleepy, exhausted, and simply have low mood. The lack of sunlight prompts melatonin production in our organisms that makes us sleepy, while the sun on the contrarybetters the mood.

Workout or Get Moving

Shake off that sleepiness by working out or simply getting active. Exercise, dance, walk. Being outdoors will also give you the dose of much needed light to stay energetic and lively. Open your window shutters and curtains at home to let the winter light and a  rare sun ray in.

Socialize

Invite some friends over, throw a party or spend time with your family. Communication will distract you from weather issues and won’t let you fall asleep. Though some good sound sleep won’t hurt as well. As you know it helps regenerate skin cells and simply benefits  health.

Treat Yourself to Hot Chocolate

Treat yourself with some hot chocolate with marshmallows. It will keep winter blues back for a while. A cup of warm sweet indulgence will feel especially great when it’s cold outside while you sit on a soft couch sipping warm liquid mood-boosting chocolate.

Get Outside

Even if you don’t like the weather there are still places to go and people to meet. Get outside, enjoy the light and sun when it’s there, socialize and get moving all at the same time. Make snow angels and take your pet for a walk, meet friends and do something fun.

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Mood-Improving Food #1: Milk

According to the recent scientific research, milk or more exactly low-fat milk is considered to be the best mood-improving food option due to the rich content of Vitamin D milk includes.  The matter is that it is Vitamin D deficiency that is among the causes of depression. Thus, start your morning with a glass of milk to boost your mood for the whole day.

Mood-Improving Food #2: Brown Rice

Brown rice as well as other carb-rich foods is the best food options to improve your mood during these cold autumnal days. Researchers have found out that people sticking to a low-carb diet are more likely to feel depressed than those for instance who stick to a low-fat eating plan.

Mood-Improving Food #3: Greek Yogurt

As it is widely known dopamine is one of the mood-improving neurotransmitters. The best food option to increase the production of dopamine in your brain is Greek Yogurt. Due to the high concentration of protein Greek yogurt is the perfect mood-boosting remedy.

Mood-Improving Food #4: Dark Chocolate

And to conclude we can’t but mention dark chocolate. It is an open secret that chocolate or more exactly cacao, which chocolate is made of is the best natural antidepressant. But if to speak about healthy food options it is better to boost your mood with the help of dark chocolate instead of its milk counterpart.

Check out other health benefits of chocolate>>

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In fact there is nothing easier than losing extra weight; one should just need to know how to do it wisely without all those exhaustive workout plans and harmful diets. Scientists have already done their best to discover easiest and smartest ways to lose weight fast and effortlessly. Thus, you have only to embrace the following smart ways to lose weight and enjoy your quick fix.

Avoid Lean Friends Who Eat Well

The recent study published in the Journal of Consumer Research revealed that those people who usually dine in company with skinny partners, who have large appetite, are much more prone to overeating.

Drink Water before Meals

If you want to lose weight fast, make it a rule to drink water before meals. Two glasses of water before food intake will make you eat less. Researchers have proven that those who drink at least a glass of water just before meal lose more weight than those who don’t.

Switch to Smaller Plates and Bigger Forks

Italian scientists conducted the research into the relationship between the dishes size and food intake and discovered that those who used bigger forks eat less than those who preferred smaller ones. But when it comes to plates, it is quite the contrary. Thus, you’d better to switch to a smaller plate in order not to overeat.

Eat in the Company of Men

Though, it goes only to women… as women eat less in the company of men.

It is possible that small food portions signal attractiveness.

Psychologists explain.

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